Creatine pills and powder are famous in the fitness industry for being one of the most researched nutrition supplements available. But, what do they actually do? Natural creatine is a chemical found in our bodies that are involved in creating energy for our muscles. While our muscles are commonplace to find creatine, it can also be in our brains too. Lab-grown creatine is common and used to improve athletic performance, increase the mass of your muscles, and it can be known to speed up recovery time after intensive exercise. If you're considering investing in the best creatine supplement, it's vital to do your research and know what you’re looking for. We have reviewed 10 fantastic creatine capsules that may be the best creatine pills for your lifestyle.
Best Creatine Pills & Capsules For Muscle Growth
- Optimum Nutrition Micronized Creatine Monohydrate Capsules
- KAGED Creatine HCl Capsules
- MET-Rx Creatine 4200 Supplement
- Crazy Muscle Creatine Monohydrate Pills
- EFX Kre-Alkalyn Creatine Monohydrate Capsules
- Beast Sports Nutrition Creature Creatine Complex
- Six Star Elite Series X3 Micronized Creatine Pills
- Promera Sports CON-CRET Pure Creatine Capsules
- NOW Kre-Alkalyn Creatine Capsules
- Creapure Creatine Monohydrate Capsules
Optimum Nutrition Micronized Creatine Monohydrate Capsules
- Pure monohydrate creatine
- Optimum Nutrition have tested for banned substances
- Easy to swallow
- Micronized creatine
Optimum Nutrition has created a micronized creatine capsule; ideal for supporting muscle size, strength, and power - best when combined with high-intensity activities. A micronized formula is an excellent feature as it allows your body to absorb the chemical easier. Containing 2.5g of pure creatine monohydrate in every 2 pills, this is a well-research option that is reliable, effective, and safe. Thanks to their convenient size these capsules are easy to swallow and save you essential time in comparison to using a powder form of creatine. Over time your muscles will grow and recover quicker, and thanks to the creatine, you will be able to push the limits your body is capable of.
KAGED Creatine HCl Capsules
- Exclusive patented ingredients
- No loading phase
- No artificial colors or flavors
- Banned substance free
Kaged has crafted these nutrition capsules with absolute transparency, as they list all of the ingredients on their packaging. Servings contain 750 mg of creatine hydrochloride and you can skip the loading stage, which includes loading up on creatine through the first week to increase the levels as quickly as possible. These creatine HCI capsules are best as they will saturate your muscles and provide them with adequate chemicals to build your muscles and push your natural limits when doing high-intensity exercise.
MET-Rx Creatine 4200 Supplement
- All MET-Rx protein products work well together
- Increase your bodies natural lifting limits
- Produce higher muscular force
- Perfect for intense workouts
With MET-Rx Creatine supplements you will receive 240 capsules per bottle, with each serving containing 4.2g of the best creatine, which fuels your body with essential nutrients and power to maximize and promote athletic performance. MET-Rx products work together to focus on protein and other essential nutrients to excel every workout, promote healthy muscle growth, and speed up recovery time. Their protein formulas are best for supporting recovery and providing essential amino acids to fuel your workout. If you’re looking for a capsule that can maximize your lifting and workout potential, these nutrition supplements may be for you.
Crazy Muscle Creatine Monohydrate Pills
- 3 types of creatine
- Boost recovery
- 1667 mg of creatine
- Best absorption
Crazy Muscle creatine pills have used three types of creatine to create a powerful product that combines Monohydrate, Alphaketoglutarate, and Pyruvate. You'll gain more mass, compared to products with just Monohydrate, as the blend of 3 types allows the creatine to absorb fully and quickly. Whether you're a bodybuilder, endurance runner, or swimmer, this creatine pill can provide your body with the power and energy to do more reps for longer. It's important to note that users have reported this is a hard product to swallow due to its size.
EFX Kre-Alkalyn Creatine Monohydrate Capsules
- No bloating
- pH correct creatine monohydrate
- Tested for banned substances
- Used by athletes
While most creatine pills and powder fall into the acidic area on the pH scale, our next amazon product claims to be the world's only pH-correct creatine monohydrate capsule. EFZ Kre-Alkalyn has created a creatine pill that has been tested for purity and banned substances to ensure your body is protected against any harmful chemicals. It's stable in liquid and stomach acids meaning the body can utilize the creatine more effectively to build muscle, enhance performance, and aid recovery. This is a non-bloating option that is kind on your stomach and provides real results.
Beast Sports Nutrition Creature Creatine Complex
- Best 5 different types of creatine
- 2 grams of creatine
- Energy booster
- Accelerates recovery
Beast Creature has provided the industry with a cutting-edge design that combines 5 different types of creatine, to stimulate muscle growth at a rapid rate, strength, and accelerate recovery. With this high-quality blend of creatine, you will be able to work harder and stimulate lean muscle mass. If you’re looking for a premium creatine supplement that works with your body to promote endurance and growth, you will be left feeling energized and as powerful as ever. Thanks to the 5 forms of creatine, your body will absorb the formula easily.
Six Star Elite Series X3 Micronized Creatine Pills
- 18.6% more strength
- 4x more muscle gain
- America’s no.1 bodybuilding brand
- Ultra-pure creatine
Six Star is America’s number 1 bodybuilding supplement, you can trust their reputation to provide a creatine nutrition product that will serve your body well. Thanks to its micronized creatine formula, pure creatine is easy for your body to absorb and maximizes the effects on your body. Six Star has backed up their formula with a scientific study that proves their pills enhance muscle gain by 4x and their test subjects gained 18.6% more strength in 10 days - these pills have a tremendous effect on your body and provide you with real results.
Promera Sports CON-CRET Pure Creatine Capsules
- No loading/bloating
- No water retention
- Micro dosing
Promera Sports capsules contain 100% creatine hydrochloride ideal as a pre or post-workout supplement. This dietary supplement is known to increase muscle energy to maximize your workout potential. You won’t experience cramping or bloating when you take these pills, meaning you can push through each high-intensity activity with ease and reap the rewards quickly. If you’re looking for a creatine capsule that maximizes your potential and provides you with great nutritional value, these Promera Sports capsules will work with your body to achieve results.
NOW Kre-Alkalyn Creatine Capsules
- LGC tested
- GMP Quality Certification
- No bloating/loading
Now Kre-Alkalyn creatine capsules provide you with a supplement that doesn’t cause bloating or require a loading phase, that many creatine capsules work best on. You will see and feel the benefits of trying this creatine pill as they provide an adequate portion of creatine. This trustworthy brand has everyone’s best interests in mind; tested for banned substances by globally recognized assurance program, LGC. In addition to this, their products are tested from retail level up and during the laboratory and testing stages of construction to ensure stability, potency, and more.
Creapure Creatine Monohydrate Capsules
- Replenishes creatine in your body
- Improve sleep quality
Muscle Feast has created an honest product to provide your body with a sufficient amount of nutrition and creatine it needs to fuel your muscles. This formula is free from proprietary blends, so you know exactly what is inside their formula. This is a product for anyone, not just bodybuilders and fitness fanatics. These Monohydrates nutrition capsules contain the purest form of creatine on the market, ranked highest by Labdoor. With these unflavored capsules, Muscle Feast aims to power your muscles to build mass and recover faster than before.
Createnine Pills Buyer's Guide
Creatine powder and pills have been studied excessively and the research is vast. Studies have shown that the use of nutrition creatine can improve your energy, enhance your potential to lift heavier weights, and reduce the time it takes your muscles to recover. There are also claims that creatine can help improve brain function and the quality of your sleep, as well as reducing the loss of muscle mass in older users. It's recommended to take creatine when doing short, high-intensity training as it can give you an instant energy boost that will push you through your session. These supplements are available in powder form or pills and capsules. While many people stick by powder, the pills are less time-consuming and low maintenance. This is because you don’t have to carry around a large tub of powder and spend time preparing the supplement.
With such excellent benefits from taking creatine pills or powder, you should be careful about what products you're buying. We recommend choosing a tested product that looks for banned substances, this will prevent you from taking illegal substances and protect your body from harm. Please seek medical advice before taking any additional supplements, especially if you're uncertain about the ingredients.
There are a few different forms of creatine, as you may have seen in our reviews. Creatine monohydrate is the safest and most nutritional form as it has been widely studied and proved to have beneficial factors. While some studies can support the other types, it's your choice whether to take these forms. In addition, we suggest searching for a capsule or powder that contains pure creatine to prevent harmful chemicals from being mixed with your creatine capsules.
The average adult has about 80-130g of creatine in their bodies naturally. Each day 1-2% of this is broken down and used up, meaning it's essential to replenish your creatine to maintain a healthy lifestyle. While a creatine product is great for weightlifters, as it can sustain and improve their energy and performance, it's also ideal for any sports that involve repeated bursts of maximum power. This includes Baseball, Hockey, Soccer, Swimming, and more. To perform consistently, at a high level, your body needs a sufficient amount of creatine. In some cases, vegetarians may have to take creatine supplements to get a boost. For meat-eaters, meat is a primal nutrition source of creatine, meaning their bodies have a sufficient amount to get on with our daily tasks.
With any chemical you put in your body, there are side effects, and creatine is no different. It's important to know how this powder and pills can affect your body.
- Weight gain
- Cramping in your muscles
- Stomach cramps
To prevent side effects you should always follow the manufactures instructions on how and when to take the nutrition pills. Each box of pills contains a different dosage; one may suggest taking 2 pills and another 6. This doesn’t necessarily mean some pills will have a higher amount in them, however, it does usually suggests that each pill contains a lower amount of creatine in, meaning you may need to take more pills to get the same effect.
Creatine pills can usually be used alongside protein products and supplements, such as MET-Rx's protein range. The use of additional protein can enhance the effects of creatine pills, giving you more nutrition and allowing you to bulk up. It's advised to check with your health care provider before mixing medicines and supplements to ensure your nutrition and health are not being damaged.
To summarize, as long as you follow the recommended dose amounts, and consult your doctor, these pills will work with you rather than against you. The best creatine on the market will have been tested for banned substances and contains pure creatine. Some other factors that may make some capsules better, include: the pills being easy to swallow and only having to take a small number of pills per day.