Best Low Carb Protein Powder

Best Overall

Orgain Organic Plant-Based Protein Powder

Orgain Organic Plant-Based Protein Powder
  • Lactose-free
  • Use in cakes and more
  • Meal replacement
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Premium Choice

Isopure Zero Carb Keto-Friendly Protein Powders

Isopure Zero Carb Keto-Friendly Protein Powders
  • 100% whey isolate
  • Keto-friendly
  • Lactose-free
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Great Value

MusclePharm Combat Protein Powder

MusclePharm Combat Protein Powder
  • Formulated from a university study
  • 5 protein sources
  • 100% satisfaction guarantee
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There are many benefits of protein powders from helping you lose weight, supplementing your diet, and helping build muscle mass. With these powders you can stick to any diet, such as ketosis, with ease as these formulas will provide your body with essential nutrients that it needs to get through every day. Available in a range of low carb flavors from coconut, peanut butter, chocolate, or unflavored for versatility. Below we have reviewed some of the best low carb protein powders available.

10 Best Low Carb Protein Powders

Best Overall

1. Orgain Organic Plant-Based Protein Powder

Orgain Organic Plant-Based Protein PowderHotRate Editors Choice

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Orgain Organic protein powder include plant-based proteins such as pea, brown rice, and chia seeds, to provide you with over 20 grams of protein to fuel your body. This formula only contains 3g of carbs and no sugar - the ideal supplement for anyone on a keto-diet looking for essential vitamins and minerals. It is easy to mix this lactose-free formula with water, milk, your protein shakes, or even when you’re baking. The perfect meal replacement powder for anyone to build muscle and maintain a healthy lifestyle.

Key Features
  • Lactose-free
  • Use in cakes and more
  • Meal replacement
  • Soy-free
Protein21g Type of ProteinPlant-based Gluten-FreeYes Dairy-FreeYes Carbs3g
Premium Choice

2. Isopure Zero Carb Keto-Friendly Protein Powders

Isopure Zero Carb Keto-Friendly Protein Powders

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Isopure protein powders have crafted a revolutionary formula made from 100% whey protein isolate to provide you with high-quality 25 grams of protein to boost your energy and provide you with essential nutrients. In addition to high protein content, this meal replacement has zero carbs, making it the best keto protein powder on our list. Ideal for anyone who is gluten intolerant and looking to manage their weight and achieve real results.

Key Features
  • 100% whey isolate
  • Keto-friendly
  • Lactose-free
  • 100 calories per serving
  • Zero carb protein powder
Protein25g Type of ProteinWhey Isolate Gluten-FreeYes Dairy-Freelactose-free Carbs0g
Great Value

3. MusclePharm Combat Protein Powder

MusclePharm Combat Protein Powder

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MusclePharm is a fantastic proven formula to boost your energy, help build muscle, and improve the rate of recovery. With a 100% satisfaction guarantee, you can trust this whey isolate protein powder to support you, no matter what your goals are. These recipes contain 25 grams of proteins; with 5 different sources of protein, your body will be feeling fueled and energized for hours.

Key Features
  • Formulated from a university study
  • 5 protein sources
  • 100% satisfaction guarantee
  • Tested for banned substances
Protein25g Type of ProteinWhey Isolate Gluten-FreeYes Dairy-FreeNo Carbs5g

4. Garden of Life Raw Organic Powders

Garden of Life Raw Organic Powders

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The Garden of Life has produced an organic supplement to fuel your body, energize you and help you reach your goals faster! An impressive 22 grams of protein, made from sugar-free plant-based ingredients, have been used in this supplement making it perfect for post-workout recovery. This low carb protein powder will repair muscle quicker while providing your body with essential nutrients. These vanilla organic powder recipes are full of minerals and vitamins that will help you maintain a balanced diet, such as keto.

Key Features
  • Sugar-free
  • Soy-free
  • Non-GMO
  • Organic
Protein22g Type of ProteinPlant-based Gluten-FreeYes Dairy-FreeYes Carbs2g

5. OPTIMUM NUTRITION GOLD STANDARD 100% Whey Protein Powder

OPTIMUM NUTRITION GOLD STANDARD 100% Whey Protein Powder

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Optimum Nutrition has created a fantastic powder that is best for athletes, and fitness fanatics who need to boost of protein to build muscle mass and promote recovery. Full of 24 grams of protein, from organic plant-based ingredients including pea, rice, and Sacha Inchi. This high-quality organic pomegranate powder is non-GMO and contains no artificial flavors, colors, or sweeteners making it a trust-worthy formula that will aid your fat loss.

Key Features
  • Organic
  • Plant-based
  • Non-GMO
  • No artificial colors
Protein24g Type of ProteinPlant-based & Whey Gluten-FreeYes Dairy-FreeNo Carbs6g

6. Quest Nutrition Chocolate Milkshake Powder

Quest Nutrition Chocolate Milkshake Powder

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This is a nutritional product that can fuel your workouts, support muscle growth, and act as a meal replacement for weight loss. With an excellent blend of proteins, including whey isolate this chocolate milkshake powder is low in carbs, sugar and rich in proteins - you will see results quickly when you use this product alongside your workouts and a balanced lifestyle.

Key Features
  • High protein
  • Low carb protein powder
  • Low sugar
  • Whey isolate
Protein22g Type of ProteinWhey isolate Gluten-FreeNo Dairy-FreeNo Carbs3g

7. Dymatize ISO100 Protein Powder

Dymatize ISO100 Protein Powder

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The Dymatize ISO 100  powders are an excellent option made with your body and tastebuds in mind. When hydrolyzed, the protein is broken down into components like amino acids, making it easier for the body to absorb,  however, this isn't scientifically proven. Dymatize formula contains less than 1 gram of fat and sugar per serving, ideal for anyone looking for a gluten-free and low lactose shake that can aid your gains. Its Fudge Brownie flavor makes this product even more desirable!

Key Features
  • High protein
  • Low fat per serving
  • Fast-digestion
  • Fantastic flavor
  • Low carbs per serving
Protein25g Type of ProteinWhey Isolate Gluten-FreeYes Dairy-FreeNo Carbs2g

8. NAKED WHEY 5LB 100% Grass-Fed Whey Powder

NAKED WHEY 5LB 100% Grass-Fed Whey Powder

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Naked Whey is full of 100% grass-fed protein with no additives, sweeteners, flavors, or colors - this is an excellent option as part of a balanced diet or as a workout supplement. These health powders will fuel your workouts, help add nutrients while your body goes into ketosis, and speed up recovery. Add one whey protein serving to smoothies or even mix with fruit for endless variation. Choose this high-quality product to up your protein intake and see the benefits as you build muscle and lose weight.

Key Features
  • 100% Whey
  • Soy-free
  • 5.9g of BCAAs
  • GMO-free
  • Growth hormone free
Protein25g Type of ProteinWhey Gluten-FreeYes Dairy-FreeNo Carbs3g

9. Perfect Keto Chocolate Protein Powder

Perfect Keto Chocolate Protein Powder

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Perfect Keto has designed the perfect blend of hydrolyzed collagen peptides that is gluten, dairy-free and will suppress your appetite to keep you energized all day. Each scoop of powder contains 10 grams of collagen protein and 5g of MCT oil to support ketosis. This revolutionary combination slows the rate of absorption and allows your body to use it for recovery instead of converting the protein to glucose. This versatile formula is gluten-free and can be used with water, coffee, yogurt, and more, to create delicious chocolate ketosis shakes.

Key Features
  • Contains acacia fiber to prevent blood sugar spikes
  • Protein powder keto friendly
  • Collagen protein
  • Pure MCT Oil
Protein15g Type of ProteinHydrolyzed Collagen peptides Gluten-FreeYes Dairy-FreeYes Carbs2g

10. PlantFusion Complete Plant-Based Protein Powder

PlantFusion Complete Plant-Based Protein Powder

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PlantFusion is fueled with plant-based pea proteins for a low carb, gluten-free option for anyone looking to boost energy. An ideal supplement anyone with food sensitivities but still needs to maintain their daily nutrients. Thanks to the 21g of plant-based proteins you will stay full for longer with this easy to digest protein and natural ingredients. For a truly enjoyable drink, this PlantFusion powder is excellent on flavor with consumers calling it the best tasting low carb vegan shake.

Key Features
  • Non-GMO
  • Contains amino acids
  • Soy-free
  • Fantastic flavored!
Protein21g Type of ProteinPlant based Gluten-FreeYes Dairy-FreeYes Carbs2g

Low Carb Protein Powder Buyer’s Guide

Consumers buy protein shakes to primarily maximize their intake to build and maintain lean muscle mass. There are many other uses, including meal replacements, to get your daily amount of minerals and vitamins, and aiding weight loss.

If you are in the market for a protein powder that can help you lose weight, we recommend a low carb option. The Isopure Keto-Friendly Protein Powder is perfect, this keto protein powder contains zero carbs and is even gluten-free!

If you’re on a keto diet you’ll want a  protein shake supplements that are adaptable to your high-fat, low carb, and protein-filled lifestyle to allow your body to burn fats rather than carbohydrates. The best option is isolate whey protein, found in cows milk. With two different types of whey, it’s important to choose Isolate and not Concentrate, as this type is known to have approximately 3-4 grams of carbohydrates per scoop, not including flavorings, such as coconut and chocolate additives. This isn’t ideal when you want to lose weight and stick to a low carbohydrate diet. With whey isolate protein it has been processed and filtered, to contain 0 grams of carbohydrates and 25 grams of protein per scoop.

Casein is another popular protein, made from milk. It is debated that casein has a variety of benefits, from strengthening your digestive and immune system, lowering blood pressure, and more. However, whey protein is known to be more effective than casein, as it enhances workouts and used for muscle building. This is because it contains more branched-chain amino-acids (BCAA’s) than casein.

When you are going through ketosis it’s essential for your body to consume enough protein per day. Protein ensures you feel full for longer, boosts your energy and fills you with essential vitamins and minerals that your body needs. If you don’t have enough in your keto diet, your body will have gluconeogenesis eating away at your muscles and this will make you feel weaker and less energized.  If you are still struggling to choose the right one for you, look through customer reviews, as these can often answer any question!

In conclusion, the best low carb protein powders will contain whey isolate protein as this filtered form of protein doesn’t contain any carbs. It is important that you get an adequate amount of protein in your body if you’re on a low-carb diet, such as keto, with 20 grams being a suitable amount. If you want a protein powder low carb option the Isopure Keto powder or the PerfectKeto powder is ideal for you.

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