Consuming protein powders comes with many benefits. These benefits include helping you lose weight, supplementing your diet, and building muscle mass. With these powders, you can stick to any diet, such as ketosis, with ease as the formulas will provide your body with essential nutrients that it needs to get through every day. Powders are available in a range of low carb flavors from coconut, peanut butter, chocolate, to unflavored for versatility. Below we have reviewed some of the best low carb protein powders available.
10 Best Low Carb Protein Powders
- Orgain Organic Plant-Based Protein Powder
- Isopure Zero Carb Keto-Friendly Protein Powders
- MusclePharm Combat Protein Powder
- Garden of Life Raw Organic Powders
- OPTIMUM NUTRITION GOLD STANDARD 100% Whey Protein Powder
- Quest Nutrition Chocolate Milkshake Powder
- Dymatize ISO100 Protein Powder
- NAKED WHEY 5LB 100% Grass-Fed Whey Powder
- Perfect Keto Chocolate Protein Powder
- PlantFusion Complete Plant-Based Protein Powder
Orgain Organic Plant-Based Protein Powder
- Use in cakes and more
- Meal replacement
Orgain Organic protein powder include plant-based proteins such as pea, brown rice, and chia seeds, to provide you with over 20 grams of protein to fuel your body. This formula only contains 3g of carbs and no sugar - the ideal supplement for anyone on a keto-diet looking for essential vitamins and minerals. It is easy to mix this lactose-free formula with water, milk, your protein shakes, or even when you’re baking. The perfect meal replacement powder for anyone to build muscle and maintain a healthy lifestyle.
Isopure Zero Carb Keto-Friendly Protein Powders
- 100% whey isolate
- 100 calories per serving
- Zero carb protein powder
Isopure protein powders have crafted a revolutionary formula made from 100% whey protein isolate to provide you with high-quality 25 grams of protein to boost your energy and provide you with essential nutrients. In addition to high protein content, this meal replacement has zero carbs, making it the best keto protein powder on our list. Ideal for anyone who is gluten intolerant and looking to manage their weight and achieve real results.
MusclePharm Combat Protein Powder
- Formulated from a university study
- 5 protein sources
- 100% satisfaction guarantee
- Tested for banned substances
MusclePharm is a fantastic proven formula to boost your energy, help build muscle, and improve the rate of recovery. With a 100% satisfaction guarantee, you can trust this whey isolate protein powder to support you, no matter what your goals are. These recipes contain 25 grams of proteins; with 5 different sources of protein, your body will be feeling fueled and energized for hours.
Garden of Life Raw Organic Powders
The Garden of Life has produced an organic supplement to fuel your body, energize you and help you reach your goals faster! An impressive 22 grams of protein, made from sugar-free plant-based ingredients, have been used in this supplement making it perfect for post-workout recovery. This low carb protein powder will repair muscle quicker while providing your body with essential nutrients. These vanilla organic powder recipes are full of minerals and vitamins that will help you maintain a balanced diet, such as keto.
OPTIMUM NUTRITION GOLD STANDARD 100% Whey Protein Powder
- No artificial colors
Optimum Nutrition has created a fantastic powder that is best for athletes, and fitness fanatics who need to boost of protein to build muscle mass and promote recovery. Full of 24 grams of protein, from organic plant-based ingredients including pea, rice, and Sacha Inchi. This high-quality organic pomegranate powder is non-GMO and contains no artificial flavors, colors, or sweeteners making it a trust-worthy formula that will aid your fat loss.
Quest Nutrition Chocolate Milkshake Powder
- High protein
- Low carb protein powder
- Low sugar
- Whey isolate
This is a nutritional product that can fuel your workouts, support muscle growth, and act as a meal replacement for weight loss. With an excellent blend of proteins, including whey isolate this chocolate milkshake powder is low in carbs, sugar and rich in proteins - you will see results quickly when you use this product alongside your workouts and a balanced lifestyle.
Dymatize ISO100 Protein Powder
- High protein
- Low fat per serving
- Fantastic flavor
- Low carbs per serving
The Dymatize ISO 100 powders are an excellent option made with your body and tastebuds in mind. When hydrolyzed, the protein is broken down into components like amino acids, making it easier for the body to absorb, however, this isn't scientifically proven. Dymatize formula contains less than 1 gram of fat and sugar per serving, ideal for anyone looking for a gluten-free and low lactose shake that can aid your gains. Its Fudge Brownie flavor makes this product even more desirable!
NAKED WHEY 5LB 100% Grass-Fed Whey Powder
- 100% Whey
- 5.9g of BCAAs
- Growth hormone free
Naked Whey is full of 100% grass-fed protein with no additives, sweeteners, flavors, or colors - this is an excellent option as part of a balanced diet or as a workout supplement. These health powders will fuel your workouts, help add nutrients while your body goes into ketosis, and speed up recovery. Add one whey protein serving to smoothies or even mix with fruit for endless variation. Choose this high-quality product to up your protein intake and see the benefits as you build muscle and lose weight.
Perfect Keto Chocolate Protein Powder
- Contains acacia fiber to prevent blood sugar spikes
- Protein powder keto friendly
- Collagen protein
- Pure MCT Oil
Perfect Keto has designed the perfect blend of hydrolyzed collagen peptides that is gluten, dairy-free and will suppress your appetite to keep you energized all day. Each scoop of powder contains 10 grams of collagen protein and 5g of MCT oil to support ketosis. This revolutionary combination slows the rate of absorption and allows your body to use it for recovery instead of converting the protein to glucose. This versatile formula is gluten-free and can be used with water, coffee, yogurt, and more, to create delicious chocolate ketosis shakes.
PlantFusion Complete Plant-Based Protein Powder
- Contains amino acids
- Fantastic flavored!
PlantFusion is fueled with plant-based pea proteins for a low carb, gluten-free option for anyone looking to boost energy. An ideal supplement anyone with food sensitivities but still needs to maintain their daily nutrients. Thanks to the 21g of plant-based proteins you will stay full for longer with this easy to digest protein and natural ingredients. For a truly enjoyable drink, this PlantFusion powder is excellent on flavor with consumers calling it the best tasting low carb vegan shake.
Low Carb Protein Powder Buyer's Guide
Consumers buy protein shakes primarily to maximize their protein intake in an effort to build and maintain lean muscle mass. There are many other uses as well, including meal replacements, to get your daily amount of minerals and vitamins, and aiding weight loss.
If you are in the market for a protein powder that can help you lose weight, we recommend a low carb option. The Isopure Keto-Friendly Protein Powder is perfect, this keto protein powder contains zero carbs and is even gluten-free!
If you’re on a keto diet, you'll want a protein shake supplements that are adaptable to your high-fat, low carb, and protein-filled lifestyle to allow your body to burn fats rather than carbohydrates. The best option is isolate whey protein, found in cow's milk. With two different types of whey, it's important to choose isolate and not concentrate, as the concentrate type is known to have approximately 3-4 grams of carbohydrates per scoop, not including flavorings, such as coconut and chocolate additives. Higher carbohydrates isn’t ideal when you want to lose weight and stick to a low carb diet. With whey isolate protein, it has been processed and filtered to contain 0 grams of carbohydrates and 25 grams of protein per scoop.
Casein is another popular protein that is also made from milk. It is debated that casein has a variety of benefits, which include: strengthening your digestive and immune system, lowering blood pressure, and more. However, whey protein is known to be more effective than casein, as it enhances workouts and is better for muscle building. This is because it contains more branched-chain amino-acids (BCAA's) than casein.
When you are going through ketosis, it's essential for your body to consume enough protein per day. Protein ensures you feel full for longer, boosts your energy, and fills you with essential vitamins and minerals that your body needs. If you don’t have enough protein in your keto diet, your body will have gluconeogenesis, which eats away at your muscles and makes you feel weaker and less energized. If you are still struggling to choose the right one for you, look through customer reviews as these can often answer any question!
In conclusion, the best low carb protein powders will contain whey isolate protein because it is a filtered form of protein that doesn’t contain any carbs. Further, it is important that you get an adequate amount of protein in your body if you’re on a low-carb diet, such as keto, with 20 grams being a suitable amount. If you want a protein powder with a low carb option, the Isopure Keto powder or the PerfectKeto powder is ideal for you.