The Best Nuts for Keto in 2020
Keto diets can be challenging to stick to as it requires you to consume high fats and low carbs in every meal. However, a healthy, versatile snack can go a long way to help suppress hunger and get you through the day. We have used customer reviews and ingredients lists to find the ten best low carb nuts that will be an ideal snack that those on the ketogenic diet can enjoy.
- Best Nuts for Keto Diet
- 1. NOW Foods Macadamia Nuts
- 2. FISHER Chef’s Naturals Pecan Halves
- 3. We Got Nuts Brazil Nuts
- 4. Kirkland Signature Walnuts
- 5. AZNUT Natural Roasted Hazelnuts
- 6. Hampton Farms Unsalted Roasted In-Shell Peanut
- 7. Food to Live Organic Almonds
- 8. Trader Joe’s Dry Toasted Pine Nuts
- 9. Kirkland Signature Shelled Roasted & Salted Pistachios
- 10. NOW Foods Certified Organic Cashews
- Nuts For Keto Buyer’s Guide
Best Nuts for Keto Diet
1. NOW Foods Macadamia Nuts
The macadamia nut is arguably one of the best nuts for those on the keto diet, as they are high in fat content and low in carbs. Healthy snacks can be essential for a ketogenic diet as they help suppress hunger.
Macadamia nuts are a great option thanks to its source of fiber. Fiber is excellent at controlling blood sugar levels, lowering cholesterol levels, and inflammation. These keto nuts are good as snacks and they can also make a fantastic addition to desserts that are low in calories and carbs.
- Great source of fiber
- Contains essential minerals
- Reduces blood pressure
- High in fats
2. FISHER Chef’s Naturals Pecan Halves
Fisher Pecan halves are an excellent choice if you’re on a keto diet. With only 1 gram of net carbs, they are low in carbohydrates to work towards lowering your insulin levels.
Gluten-free, non-GMO, and no preservatives mean these Fisher Chef’s pecan halves can be enjoyed by many. These pecans have high-fat content with 20 grams of healthy fats.
- No preservatives
- Good for weight loss
- 20 grams of fat per cup
3. We Got Nuts Brazil Nuts
High in healthy fat, Brazil nuts are good for your heart, as studies have shown that they lower the risk of disease, stroke and other medical issues. For a one-ounce serving, these keto nuts contain approximately 3 grams of carbs and 19 grams of fats.
With no added preservatives, these raw ingredients are non-GMO and a completely healthy option. You can make a bag of We Got Nuts Brazil nuts to go a long way thanks to their resealable bag.
- No preservatives
- Money-back guarantee
- Resealable bag
4. Kirkland Signature Walnuts
Walnuts are rated one of the best nuts for ketosis as one serving of one-ounce contains about 2 grams of net carbs, 4 grams of protein, 2 grams of fiber, and a huge 18 grams of fat.
These low nuts are low in grams of carbs will also suppress your appetite and you'll be reducing the risk of heart disease with this high-fat nutrition option. Use walnuts in a salad for tasty flavor and texture along with sunflower seeds and other grains.
- High in fat
- Low grams of carbs
- Reduce blood pressure
- Reduce high cholesterol
- Versatile snack products
5. AZNUT Natural Roasted Hazelnuts
Perfect for desserts, dry roasted hazelnuts provide benefits for your heart, brain, bones and immune system thanks to their 17 grams of fats, 2 grams of net carbs, and 4 grams of protein.
Hazelnuts are known for being good keto nuts as they offer dietary fiber, vitamin e, and unsaturated fats. This snack is ideal for a huge range of people as it is gluten-free, kosher certified, non-GMO and completely natural.
- High-fat content
- Kosher certified
- Low carbs
6. Hampton Farms Unsalted Roasted In-Shell Peanut
Unsalted peanuts can provide a fantastic plant-based protein and essential amino acid to those on the keto diet. An ounce of these nuts contains approximately, 4 grams of carbs, 2 grams of fiber, 14 grams of fat, and 7 grams of protein.
Peanuts are high in leucine, which is a BCAA that can increase muscle growth. Peanut butter is also a tasty keto snack, as long as you choose one with no added sugar.
- Widely available
- Plant-based protein
- Essential amino acids
- Assist muscle growth
- Low in grams of carbs and fiber
7. Food to Live Organic Almonds
A popular snack for many different diet plans, almond carbs are best eaten raw but they can be enjoyed as white almond flour, milk or butter product. With it available in so many forms, almonds nuts offer huge versatility in your snack options on a keto diet.
This gluten-free option contains 6 grams of protein, 14 grams of fat, 3 grams of fiber, and 2 grams of net carbs in almonds per ounce serving. These nuts are rich with antioxidants, vitamins, and more as seen in a scientific study.
- Rich in vitamins
- Low in grams of net carbs
8. Trader Joe’s Dry Toasted Pine Nuts
Pine nuts are highly versatile and perfect for use in sauces and salads thanks to their earthy flavor. These nuts contain 4 grams of protein, 19 grams of fat, 4 grams of carbs, and 1 gram of fiber.
These fats contain pinelenic acid, which arguably works to decrease the feelings of hunger by controlling the appetite hormones and allowing you to eat the correct foods for ketosis. On your search for a filling snack, try out these toasted pine nuts.
- Low carbs
- High fats
- Suppress appetite
- Accessible snack
9. Kirkland Signature Shelled Roasted & Salted Pistachios
Salted pistachios have a different stance on their benefits for keto compared to the other products you have been reading about. These nuts have less fat than the others in this list, but they make up for it in protein.
Protein is another essential part of a keto diet and you need to get a moderate amount in your daily intake. Pistachios also benefit your heart, working towards lowering bad cholesterol and providing your body with antioxidants.
- High in protein
- Improve heart health
- Decrease cholesterol
- Filling snack
10. NOW Foods Certified Organic Cashews
These organic nuts can make a good keto snack as long as they are eaten raw, unsalted, and in moderation. Cashews are also a good source of protein, fiber, and iron so they'll give your body a great boost of nutrition.
To maximize the benefits of cashews they are best consumed in a keto-friendly nut butter which often cuts the number of carbs. Just make sure to read the ingredients on the back of cashew nut butter to ensure that there is no added salt or sugar.
- Good source of protein
- Source of iron
Nuts For Keto Buyer’s Guide
Nuts on keto have been proven to be a great snack option for anyone wanting to go on a keto diet, as they are high in fats and full of minerals and vitamins, but there are sure some that are better than others. Below we have reviewed some of the benefits nuts can provide you with and what to be aware of when choosing the best nuts for keto.
Fiber – highly beneficial, fiber can help to control blood sugar levels and decrease inflammation. It is known to reduce type 2 diabetes and heart disease. Healthy fat content – dietary fats provide energy, help your cells grow, and promote good heart health.
The best types of nuts are raw and unsalted. We advise avoiding packets that list added ingredients such as sugar and flavorings.
Nuts Keto – Expert Tip
If you’re looking for a snack to keep you going in between meals on the keto diet, then nuts are a great option. However, you need to make sure that you’re eating them in moderation, as in ketosis your body may start burning grams of fats from nuts rather than your body.
With this in mind, keto nuts can be put to better use as an ingredient in salads and other recipes. Try mixing keto nuts with sunflower seeds and other grains in a salad for a satisfying lunch that won’t put you off track.