Whether you’re trying to lose weight, need an energy boost, or a helping hand to get you through your day. A protein bar can do wonders for your body by providing fibers, proteins, and vitamins that will provide nutrition and keep you feeling energized throughout the day. There is no shortage of bars available, however, it can be difficult to know what you need in order to sustain your energy and lifestyle. You may be a woman looking to fight those cravings and lose weight, but this can be hard when you’re in an office all day and the temptation to snack is everywhere. Alternatively, you may be a busy mum who needs a simple boost of energy to keep you going to the evening. Whatever your needs, lifestyle, or dietary requirements, we have found something for everyone. In our comprehensive guide, we have reviewed 10 of the best protein bars for women available and have made it easy to choose between them. Stop spending hours in the grocery store reading the ingredients list and read our honest reviews to get the information quickly and simply.
10 Best Protein Bars for Women
- Quest Nutrition Chocolate Chip Cookie Dough Protein Bar
- Legion Whey and Pea Protein Baked Bars
- CLIF BAR Blueberry Crisps Protein Bars
- RXBAR Blueberry Protein Bar
- KIND Bar Caramel Almond & Sea Salt Protein Bars
- ZonePerfect Protein Bars
- Orgain Organic Plant-Based Protein Bar
- GoMacro MacroBar Organic Vegan Protein Bars
- PROBAR Base Protein Bar
- LUNA Gluten-Free Protein Bars
Quest Nutrition Chocolate Chip Cookie Dough Protein Bar
- No added sugar
- 1 grams of sugar
- 14g fiber
Quest has created the best bar for anyone looking for a keto bar. Flavored to taste like real cookie dough, this soft and delicious bar is the ideal quick snack without the guilt of having loads of sugar! Certified by the Gluten-Free Certification Organization, this protein bar is completely gluten-free and contains a huge 21g of protein and only 4 grams of carbs. In addition, the custom-made chocolate chunks are distributed perfectly in this snack bar and are free from sugars. A Quest bar is an important part of this market, with each of its products being made with dairy-based proteins, giving your body an additional 9 amino acids. This is a brand that focuses on your favorite flavors, such as mint and cocoa and delivers them to a high standard.
Legion Whey and Pea Protein Baked Bars
- 100% satisfaction guarantee
- Unbeatable freshness
- High-quality protein
- Naturally sweetened
Legion has taken the market by storm with a naturally sweetened nutrition bar, made from 20g of high-quality whey protein, 10g fiber, and natural sweeteners. This is a low calorie and low sugar option for when you get those sweet cravings - perfect for on the go, at the gym, or while you study. Legion has promised that these bars don’t just sit on a shelf waiting to be purchased; each bar is fresh and never goes stale, making it an enjoyable and easy snack option that will support your health.
CLIF BAR Blueberry Crisps Protein Bars
- Plant-based proteins
- Ideal for active bodies
- Wholesome ingredients
- No high-fructose corn syrup
Crafted to deliver sustained energy before and during any activity, from hiking, strength training, or biking. The CLIF bar offers a wide range of tasteful flavors, combined with 9-11g of plant-based proteins and free from GMO and artificial flavors, this bar is baked to perfection. If you’re looking for a highly effective protein and energy bar that is environmentally conscious, CLIF snacks are for you. Thanks to their organic, plant-based ingredients, CLIF aims to protect and care for the environment while still caring for what goes into their customer’s bodies.
RXBAR Blueberry Protein Bar
- No added sugars
- Real ingredients
- Simple, easy to read packaging
- Perfect for on-the-go
- 5g fiber
Are you bored of searching through nutrition bars that are full of sales talk and technical language? RXBAR may be the best protein bar you’re looking for. With a simple list of ingredients written on the front of their packaging, they definitely appeal to customers wanting a simple solution to a healthy snack. With an aim to be as transparent as possible, RXBAR only contains real food from egg whites that make up the essential proteins, dates to combine the ingredients, and a variety of nuts for texture. This is a gluten-free option that is packed with fruit and contains 12g of protein, 5g fiber, and no added sugars. A truly guilt-free bar that will get you through your day, your gym session, or even those quick cravings.
KIND Bar Caramel Almond & Sea Salt Protein Bars
- Real whole ingredients
- Low sodium
- 0g Trans fat
- Low glycemic index
- 5g fiber
With these truly authentic snack bars, KIND has created a gluten-free snack that is full of real, whole ingredients, such as whole almonds. With 12 in each box, these best-selling snacks are packed with nuts to provide you with 6g of protein, 5g of fiber, and 5g of sugar, creating an indulgent, crunchy bar that will get you through your workout, study session, or workday. Be KIND and treat yourself to these nutty snacks, with no genetically modified ingredients, no trans fat, low in sodium, and so much more! It’s important to note that KIND offers protein-specific bars that contain 10 grams of protein.
ZonePerfect Protein Bars
- 19 vitamins & minerals
- 100% money-back guarantee
- Ideal for on-the-go
- Improves immune system
ZonePerfect protein snack bars have been made with you in mind. Best for a busy lifestyle, these are the best protein bars that are so easy to eat on-the-go and to stop those cravings when you are trying to stick to a diet. You will feel fuller for longer thanks to 10 to 15 grams of proteins, and a high quantity of vitamins and minerals, including antioxidants that will help your immune system. Full of flavor, these protein bars will keep you going throughout your day. If you don’t love these ZonePerfect snacks, you can get your money back!
Orgain Organic Plant-Based Protein Bar
- Great on-the-go snack
- Fantastic nutrition
Orgain Organic protein bars are offering the market a plant-based, vegan, soy-free, dairy-free, and gluten-free option! While they have taken out ingredients to meet these special requirements, you may be wondering how they have crafted this product. This organic snack bar contains 10g of proteins from elements such as brown rice, peas, and chia seeds, providing your body with the energy it needs to get through your day or workout. This versatile food bar is best for women, men and children, and offers a great meal replacement, lunch, or breakfast on-the-go.
GoMacro MacroBar Organic Vegan Protein Bars
- Environmentally friendly packaging
- 16 delicious flavors
GoMacro has not only produced a snack bar that is good for your body, but it is also fantastic for the environment. Made from plant-based ingredients, these snacks cater to anyone who needs an organic, vegan, soy-free bar, and so much more! With 16 excellent flavors from peanut butter to maple sea salt, these products are not only delicious but thanks to their compostable packaging, they are great for the environment. Made with 10g of protein, these snacks will serve as a guilt-free option whenever you need a boost of energy or need to tackle those cravings.
PROBAR Base Protein Bar
- Sustainably sourced ingredients
- 20g plant protein
- 5g fiber
- OMEGA-3 fatty acids
The PROBAR protein food bar is known for its huge serving of protein per bar, with 20 grams of plant protein and 5 grams of fiber, this bar will not only keep you full for longer, but it will also help build muscle effectively, alongside workouts. A gluten-free option with sustainably sourced ingredients to ensure every step this company makes in this industry leaves a small footprint on the environment. The unique recipe includes a substantial amount of chia and flax seeds, which are fantastic sources of OMEGA-3 fatty acids and fibers, meaning your heart and your immune system are cared for.
LUNA Gluten-Free Protein Bars
- Great flavors
- Low calorie
- Low glycemic
- Contains amino acids
LUNA gluten-free protein food snacks provide you with 12 grams of protein combined with only 170-190 calories per bar. These fantastic products provide your body with essential amino acids to keep you on top of your game all day. Available in a variety of flavors from peppermint, chocolatey nougat, chocolate peanut butter, and more. If you are looking for a GMO-free, low glycemic and gluten-free bar, why not consider LUNA? These are the best protein bars for women who are on a diet and want to keep their calorie count down while still enjoying the great flavors of peanut and dark chocolate.
Protein Bars Buyer's Guide
In the past, a protein snack bar was associated with men that attend the gym frequently and people looking to build muscle. As society has developed, the industry has become more open to the uses of protein bars and who uses them. While they are an excellent addition to any workout, these bars are also great for sustaining energy levels and beating unhealthy cravings while on a diet. As trends develop, we see more brands are becoming transparent with their ingredients and more open to being environmentally friendly and conscious of the effect their product can have on the world. The best protein snacks can come in a huge variety of flavors, including peanut butter, dark chocolate, fruit and maple syrup, to name just a few.
What is the healthiest protein bar?
If you've spent some time in this market, you may have noticed that most protein bars are advertised as ‘healthy,' but their nutritional value doesn't say the same thing. We recommend looking for a bar that uses real food and avoids artificial colors, sweeteners, and sugar alcohols. It is important to read the ingredient list and the saturated fats in any food, as it’s recommended that any adult limits their intake of saturated fats to 10% of their daily calories. Additionally, the best protein bar will have a minimum of 10 grams of protein and 3 grams of fiber. To ensure your body is getting the best ingredients it can, we suggest looking for a plant-based product, as not only will this provide a balanced nutrition, but the plant-based products we have reviewed, are the best option for the environment! If you’re looking for a meal replacement bar, it’s ideal to look for one that is high in protein and fibers as this will keep you full for longer and stop you from eating all the time.
How many calories are in a good protein bar for women?
On average, 200 calories is considered good for a protein bar. However, everyone's diet and requirements are different, so it is important to look for a bar that will best suit your needs, whether that is weight loss or to double your protein intake and build muscle.
Are Luna bars actually good for you?
This takes us onto the infamous Luna bar. From the outside, they seem very healthy, with a low-calorie content and a good amount of protein. However, users have reported that these products make up 16% of your daily recommended saturated fats. A huge 6% over the 10% recommended saturated limit, meaning this doesn't really count as eating clean. Alongside this, it contains approximately 13 grams of sugar, which is higher than the other options. In short, whatever choice you make, these bars are great for being gluten-free, low in glycemic, and calories, but it is worth noting the additional processed ingredients.