Protein is a very important part of our diet and protein powders can be used to help increase the amount of protein you consume. Having protein powders is a great way to help give you more energy, improve muscle recovery, and can contribute to toning your body.
As a vegan or even vegetarian, it is very important that you get protein in other forms as you are not eating meat. This is where soy protein powders come in. In most cases, soy protein powders are very high-quality and can be beneficial to your health. They can significantly improve muscle mass even when you are on a plant-based diet.
7 Best Soy Protein Powders
- Bulk Supplements Soy Protein
- Bob's Red Mill
- MHP Probolic-SR
- Advanced SoyPro
- Six Star Pro
- NOW Sports
- EAS Soy Protein
Bulk Supplements Soy Protein
- 27-grams protein
- 90% protein
- 258mg calcium
- Amino acids
- Easy to mix
This is a great soy protein powder as it is 90% protein, which means you are not wasting calories on anything unnecessary. As well as being rich in protein, this soy protein powder also has over 250mg of calcium which can contribute to healthy bone development. This is important when you are working on strengthening your body.
Each serving has 27-grams of protein which can make a significant difference to your workout and recovery time. It is also rich in amino acids which are needed when you are trying to lose weight and build muscle. This protein is easy to mix, so you can quickly take it on the go even when you are in a hurry.
Bob's Red Mill
- Strong flavor
- Natural extracts
- No sweeteners
This soy protein is suitable for vegans and vegetarians as it is free from basically anything that could ruin your diet. It is free from animal products, dairy, gluten, sweeteners, and flavorings making it a pure protein powder. This is a great powder for those who want to embark on a simpler, more natural diet as everything is cleared labeled.
Each serving offers 17-grams of protein which can still make a difference to your workout regime. This can help you bulk up, recover faster and improve your energy so you can work harder at the gym. It does have a strong flavor that may not be pleasing to all, but the nutrients it contains makes it a great soy protein powder.
- High performance
- Slow releasing
- 5 amino acids
- 28 servings
This is a high-performance soy protein powder that is designed to released protein slowly over time. This can help prolong the benefits and help you get through your workout without flagging or feeling fatigued. This soy protein powder is a good one if you want to get more out of your workouts and push yourself harder. This can help you see results quicker.
It comes with a range of anti-catabolic and anabolic benefits as well as having high levels of important nutrients. This soy protein powder is a very smart supplement that helps you train your body and maintain a plant-based diet.
- Advanced protein powder
- 100% soy isolates
- Lowers cholesterol
- Boosts immune system
This is an advanced protein powder that can be used by serious athletes or those who just want to get more out of their gym workouts. It contains all of the essential amino acids that your body needs to convert protein into muscle, making it a great option for toning and shaping your body.
This soy protein powder is made from 100% soy isolates so it is natural. It can also boost the immune system, lower cholesterol and improve bone health making it a great supplement to take for various reasons. There is a lot of product with this soy protein powder as it comes in 24-ounce jars.
Six Star Pro
- 20-grams of protein
- Great flavor
- Amino acids
- No trans-fat
This soy protein powder offers 20-grams of protein with each serving making it ideal for both post and pre-workout shakes. With this amount of protein, it is easy to lose weight and develop lean muscle making this a versatile soy protein powder for so many people. It also contains a lot of amino acids which can improve muscle growth.
This protein powder relies on natural extracts and is free from cholesterol, aspartame and trans-fat. It can be easily mixed into any liquid to suit your taste. The vanilla flavoring is great and it can improve energy levels, allowing you to work harder at the gym each time.
- 90% soy protein
- Easily mixed
- 20-grams of protein
This is a great option for those who are on a budget. It is 90% soy protein isolate making it the ideal post-workout shake. This can significantly improve recovery time and will help define muscles. It is free from carbohydrates making it a good protein shake for those who are trying to lose weight or are simply carb-free.
This is a versatile soy protein powder that is easily mixed. It can also be used in baking so you can have healthy snacks whenever you want. Each serving offers 20-grams without carbohydrates and sugar making it a great option for weight loss.
EAS Soy Protein
- 20-grams of protein
- 9 amino acids
- NSF certified
- Good flavor
- High quality
This soy protein powder is made for those who are trying to lose weight but can’t seem to get any significant results. It contains 20-grams of soy protein per serving and the quality is very high. This is how it offers excellent results and can make a significant difference to your workout regime. It contains 9 different amino acids to support muscle growth and repair.
It contains no cholesterol or saturated fats, so it is a great option for calorie-controlled diets. It has been NSF tried and certified for quality and security. This soy protein has delicious flavors that will feel like a treat every time you make a shake, without worrying about hidden calories or sugars.
Best Soy Protein Powder Buyer's Guide
What is Soy Protein?
Soy protein is a supplement that comes from the soybean plant. Soy protein powders are a good alternative to standard protein supplements for those who are vegan, vegetarian, or lactose intolerant.
There are two main forms of soy protein that you can choose:
– Soy concentrates
– Soy isolates
As this review is discussing soy protein powders, soy isolates are what you can expect. Most protein powders use soy isolates due to their muscle growing properties. This is why people take protein powders to improve their muscle mass and tone their bodies.
A great benefit of soy protein powders is the fact that they often contain a range of amino acids that the body cannot produce on its own. This is why many people on a restrictive diet consume soy supplements to aid their health and wellbeing.
Soy protein powders contain a lot of protein. Many nutritionists consider soy to be a ‘complete protein’ that can benefit the body massively. Soy is mainly used in protein powders as an alternative to whey, which some people have to avoid due to their diet.
The Types of Soy Protein
There are two main ways that soy protein is manufactured and sold, as seen above.
- – Soy protein concentrate
This kind of soy protein is formed when the fat content is taken out of soybeans. This process will leave a white and flaky substance behind. In order to create soy protein concentrates, this flaky substance is given an ethanol extract to neutralize the pH levels. This process makes it solid enough for the soy protein to be sold as or used with prepared foods.
As it has undergone an ethanol extraction, soy protein concentrate has a low level of isoflavone which is plant-based estrogen. It usually contains around 4% of the original amount from the soybean.
This makes soy protein concentrate a great supplement for men who do not want to consume estrogen enhancers in case it has a negative effect on their body or wellbeing.
- – Soy protein isolate
In order to create soy protein isolate, the white flaky substance that comes from soybeans needs to go through another step of centrifugation. This will extract the highest levels of protein by weight.
Soy protein isolates have high levels of isoflavone because ethanol extraction is not performed to create this kind of protein. Soy protein isolates can contain around 35-45% of the plant-based estrogen. This makes isolates unsuitable for men who are concerned about taking estrogen enhancers.
Benefits Of Soy Protein
There are many benefits to using soy protein based on your dietary requirements.
- It is a good meat substitute
Meat is a great source of protein, but those who are vegan and vegetarian cannot consume it. Soy is considered to be a great meat substitute as it offers a complete protein and can be used in plant-based diets.
- It supports heart health
Soy protein can reduce LDL cholesterol levels in the body, which reduces the risk of heart conditions in the future. Soy is also great for vein health as it improves the conditions of your veins, allowing blood to flow to your heart easily.
- It improves bone health
Soy protein contains phytoestrogen, which makes it easier for the body to absorb calcium. Calcium is very important for healthy bones. Some soy proteins will come fortified with calcium, which can increase your calcium intake without consuming animal products.
Consuming more calcium can prevent reduced bone mass as well as fighting against osteoporosis. This condition causes your bones to thin and become brittle as you get older.
- It can improve energy levels
A lot of people take protein supplements before the gym to help give them energy so they can get a good workout in. Soy protein contains amino acids that can be used by the body and converted into energy that you can use to push yourself at the gym.
This makes it highly effective for those who want to tone and shape their bodies. Not only does it contribute to muscle growth and aids recovery after a workout, but it also gives you the energy to push yourself to get results.
- It can reduce the risk of cancer
Soy protein contains genistein-phytochemicals, which have been clinically proven to lower the risks of certain cancers, such as prostate and breast cancer. This means that soy is a great supplement for both men and women alike as it can improve everyone’s health.
It has been found that the genistein that is found in soy protein can actually stop tumor cells from growing full stop. This can effectively halt cancer in its track to prevent it from spreading or getting worse.
Soy Protein Vs. Whey Protein
Soy protein is an excellent alternative to whey protein for those who are on a plant-based diet or are lactose intolerant.
The reason why soy protein is such a good alternative is the fact that it is naturally high in protein, yet low in fat and carbohydrates. This makes it ideal for sports drinks and protein shakes to drink pre and post-workout.
Most soy protein shakes come in the form of soy isolates, which has a very high protein content of up to 95%. This is a great source of protein for those who are on a plant-based diet.
Whey protein, on the other hand, is made from cow’s milk. This makes it suitable for some vegetarians, but it is not suitable for vegans or those on a plant-based diet.
The reason whey protein is so effective is the fact that cow’s milk naturally contains just under 4% protein and 4% fat. Once the whey has been separated from the rest of the milk, which is required to make a protein powder, it is processed to remove excess fats, water, and carbs.
Both soy protein and whey protein are similar in their benefits and their protein content. Both of these types of protein also contain around nine amino acids that the body cannot develop on its own but are beneficial to your health.
The most important thing to consider is your own diet and beliefs. If you are vegan, plant-based, or lactose intolerant, then you can still get a great range of benefits from soy protein. You do not have to feel as though you are missing out when using soy protein, as the benefits are just the same in both.
Arguably, soy protein is better for your health as it can combat cancer and heart issues as we have previously discussed.
Other Plant-Based Protein To Consider
As well as using soy as a protein supplement, there is a range of other plant-based sources of protein that could benefit your workout and lifestyle. Many of these will be ingredients in vegan or plant-based shakes and meal replacements.
You could also try:
- Pea protein
- Brown rice protein
- Pumpkin seeds
- Flax seeds
- Hemp seeds or extract
A lot of these foods can be incorporated into your meals to increase the amount of protein you consume on a daily basis. They are also used in some vegan supplements due to the benefits they offer.
Soy protein is an excellent supplement for those who are vegan, plant-based, or lactose intolerant. It can provide a significant number of benefits that will not only improve your workout, but also your lifestyle. Soy protein can be used to increase your muscle mass, aid weight loss, and provide energy. Soy protein powders can also provide benefits elsewhere in your body as it has been proven to prevent cancer and support a healthy heart.