In his fifties, Joe Rogan is in perhaps the best shape of his entire life. Not only is his physique sharp, defined and toned but his mental capacity and focus are also in excellent condition. A huge part of Joe Rogan’s excellent health and wellbeing is supplements.
Joe Rogan has been reported in lots of different platforms talking about the supplements he takes and uses regularly to keep himself in good shape, physically and mentally. He claims to have used supplements for almost all of his adult life to improve his physique, keep him active and support good mental wellbeing.
If you want to make some changes to your lifestyle so you can experience better physical and mental health, then you may want to take a leaf out of Joe Rogan’s book.
About Joe Rogan
Before we go any further, let’s get you acquainted with Joe Rogan. It is likely that if you are searching for Joe Rogan supplements then you already know who he is and have seen how good of a shape he is in, but it won’t hurt to go over it again.
Joe Rogan has had an expansive career in various different fields on entertainment, so it can be quite hard to pin down what he is most famous for. Joe Rogan first began his career as a comedian in the 1990s.
However, his big break came when he became the host of Fear Factor in 2001. Joe Rogan has also been a commentator for UFC where he has gained a reputation for being outspoken.
Whether you love him or hate him, there is no denying that Joe Rogan is in incredible shape. He is currently in his fifties and looks better than most men who are decades younger than him. His physique has inspired a new wave of fame for Joe Rogan, with men across the world wanting to know his secrets so they too can improve their health and bodies.
What Supplements Does Joe Rogan Take?
Joe Rogan has been reported talking about a range of different supplements that he uses for both physical and mental health. There are a lot of products that we are going to be talking about and he does not use them all every day.
This is designed to be a guide to Joe Rogan supplements, allowing you to find what you need in your diet and which supplements you can use to improve your health.
If you are concerned about what supplements you actually need, then we’d recommend speaking to a doctor or medical professional before trying anything new. They can inform you of what you are lacking and how you can improve your health with supplements.
A good place to start when it comes to Joe Rogan supplements is multivitamins. This is the foundation of Joe Rogan’s daily supplement intake and they can be very beneficial for a range of different people.
Joe Rogan has been reported saying that he takes a daily multivitamin to ensure that he is always providing his body with the vitamins and minerals it needs. He specifically uses the Pure Encapsulations Athletic Pure Pack for years and this has been recorded in various different interviews. This particular set of multivitamins contains BCAAs, fish oil, coenzyme Q10, L-glutamine, and ascorbic acid.
When looking at multivitamins, make sure there is a good range of vitamins and minerals being provided to cover both mental and physical health. Joe Rogan likes to use powdered vitamins in a capsule form as they have better absorption.
- Omega 3 Fish Oil
Joe Rogan has been repeatedly recorded talking about his love for Omega 3 Fish oils and he has said that he makes sure to take these supplements regularly for the best benefits. Joe Rogan has claimed that he takes a liquid form of fish oil by using Carlson Fish Oil (Natural Lemon Flavor). He has said that he takes around three tablespoons a day. It is also possible to get Omega 3 Fish Oil capsules which may be easier for you to consume.
Omega 3 is fatty acids that are known to improve both heart and joint health. This is a great supplement to take every day and it can make a significant difference to your physical health. It is possible that Joe Rogan takes a little too much of Omega 3, so we wouldn’t recommend following in his exact footsteps for this one.
- Vitamin D (D3)
Most people are lacking in vitamin D, which is something we can get naturally from sun exposure. This is a vitamin that is not often present in food, which is why taking supplements of vitamin D is a good idea for a lot of different people. Joe Rogan claims that he uses Solgar Vitamin D3 5000IU soft gel capsules regularly to improve the levels of vitamin D in his body.
Vitamin D is a very important supplement because it controls the expression of over 1000 genes. This is a very important supplement for treating depression, reducing inflammation, aging, increasing serotonin levels and supporting normal brain function. Vitamin D can also reduce the risk of cancer.
- Glucosamine And Chondroitin
Joe Rogan has been training hard for most of his life. When he was young, he would train as a taekwondo fighter and even competed nationally. Even now, Joe Rogan is constantly pushing his body and training his phyquie which is why glucosamine and chondroitin are so important to his regular supplement intake.
Both of these supplements help muscles repair and can treat damage in the joints. If you are planning on changing your lifestyle and becoming more active, then this kind of supplement will be a good idea for you to take. It has been reported that Joe Rogan uses 365s Glucosamine Chondroitin & MSM for this supplement.
- Protein Bars
As Joe Rogan is constantly training his body and maintaining his physique, protein bars are a very important supplement in his diet. Joe Rogan has talked about Onnit Protein Bites which are protein bars that contain seven grams of whey protein and nutrients from over 60 different plant-based ingredients.
These are a particular favorite Joe Rogan supplement because they taste so nice. Joe Rogan has talked a lot about these particular protein bars and claims they never last long in the gym or studio because everyone likes them so much. When looking for protein bars, try to find something that will taste nice as this can also help curb cravings, as well as providing you with the supplements you need.
Joe Rogan has claimed that he takes three different kinds of nootropics – TruBrain, AlphaBrain, and Neuro1. Nootropics are supplements that have been specially designed to improve mental function, including memory and focus. There has been a lot of research done into nootropics and they can significantly improve brain function making a great option for so many different people.
- TruBrain is convenient nootropic pouches that contain caffeine, magnesium, L-Theanine, and piracetam.
- AlphaBrain are a nootropic line by Onnit that Joe Rogan has openly claimed he has a stake in, hence why he uses them. These nootropics do not use caffeine but have a range of other active ingredients including Alpha GPC, L-theanine, and Bacopa.
- Neuro1 is a nootropic that was made by Bill Romanowski, former NFL linebacker specifically to improve his failing memory. This does contain caffeine.
Nootropics can be useful supplements to take if you want to improve your mental health and wellbeing.
Joe Rogan regularly consumes fermented drinks and foods that contain live bacteria and yeast which are called probiotics. These kinds of supplements help Joe Rogan maintain a healthy microbiome. There are a lot of different probiotics that Joe Rogan has claimed to use, but perhaps the most convenient is Onnit Total Gut Health supplements which he uses when he is on the road.
Probiotics can be found in a range of food and drink products, which is the most common way Joe Rogan takes this supplement.
This may seem like an odd thing to find when talking about Joe Rogan supplements, as coffee is something that most of us drink on a daily basis. However, coffee is actually one of the strongest cognitive enhancers available, although the results are unregulated, and Joe Rogan has spoken about his love for coffee repeatedly.
One of the best coffee supplements that Joe Rogan uses is Caveman Coffee Nitro Cold Brew. This is a single estate coffee that has been infused with nitrogen and contains 250mg of caffeine per can. You can still drink regular coffee to keep on track with your Joe Rogan supplement plan, as this particular coffee is quite expensive.
Make sure you understand the risks of consuming too much caffeine. This is not a supplement that should be used in excess, especially when combining it with other products that also contain caffeine.
Joe Rogan Supplements: Anti-Aging Secret
Although Joe Rogan does use a lot of supplements to improve his health and physique, we couldn’t write this article without addressing perhaps the biggest influence on his health and wellbeing.
Testosterone Replacement Therapy (TRT)
Joe Rogan is a man in his fifties who is showing no signs of slowing down. He has claimed that he started Testosterone Replacement Therapy when he was in his forties to increase his levels of testosterone. He claims that this supplement provides him with the same levels of testosterone as a healthy man in his twenties.
Joe Rogan first began TRT using creams, which he claimed were not effective. The past few years he has used testosterone injections to increase his levels. This is a process that is closely monitored by Joe Rogan’s doctor and he is not taking excess amounts of testosterone like you would expect a bodybuilder or athlete to use.
TRT has helped Joe Rogan keep in shape and feel good, even as he ages. Alongside using testosterone injections, Joe Rogan has to pay particular attention to his lifestyle including sleep, exercise, and stress in order to make sure he is getting the right amount.
Increasing testosterone can:
- Improve and support a healthy heart
- Increase lean muscle mass and reduce fat
- Contribute to stronger bones and better recovery
- Improve verbal memory and brain function
- Increase libido
- Improves mood and emotional health
It is possible to increase your testosterone levels through supplements. There are some dietary supplements that have been specially made for men’s health that contain low levels of testosterone.
If you are considering using testosterone as a supplement, like Joe Rogan, then you should speak to a medical professional. They will be able to determine how much you need as well as show you some lifestyle changes you can make to naturally increase testosterone and prolong the benefits.
Joe Rogan takes a lot of different supplements, which can be quite expensive and complicated to try and replicate. If you want to improve your health and take a leaf out of Joe Rogan’s book but don’t know where to start, then you could benefit from an all-in-one supplement.
Onnit Total Human is an all-in-one supplement that contains most of what Joe Rogan takes in a convenient package. Onnit is a brand that is used and loved by Joe Rogan himself, so you can rest assured that you are getting quality.
This all-in-one supplement makes improving your health and wellbeing easier and cheaper than it would be to buy all of the Joe Rogan supplements separately.
Each pack of this all-in-one supplement contains:
- Shroom Tech Immune
- Krill Oil
The Day pack also includes:
- Alpha Brain
- Shroom Tech Sport
- Stron Bone
- Total Human B Complex
The Night pack also includes:
- New Mood
- Key Minerals
This is a great option for those who want to take Joe Rogan supplements but do not have the time or a lot of money to spare to find all the separate options. With this all-in-one product, you are getting vitamins, minerals, fish oil, a nootropic, greens, and immune support as well as other benefits.
If you want to start using supplements to improve your lifestyle, then all-in-one supplements are a great place to start.
Joe Rogan Supplement Warnings
Before changing your diet and trying to use Joe Rogan supplements, it is recommended for you to speak to a medical professional. By talking to your doctor about your current lifestyle and diet, you can make an informed decision on which supplements you actually need.
Joe Rogan is in great shape, both mentally and physically, but that doesn’t mean the supplements he uses will always work for you. Make sure you are making changes to your diet and lifestyle as well as using supplements in order to see results.
The Bottom Line
Whether you love him or hate him, there is no denying that Joe Rogan is in excellent shape. He uses a range of supplements to keep his physique tight and his mental clarity strong.
It is no wonder why men are being inspired by Joe Rogan and his routines, as he really knows how to take care of himself. However, it is important to note that supplements aren’t everything. Supplements can be used to improve your physical and mental health, but the real benefits will come from a controlled diet and regular exercise.
Joe Rogan combines strict training and a healthy diet with the supplements he takes, which is why he is in such good shape both physically and mentally. If you want to start taking supplements to improve your health, think about the things that you lack in order to get the most from the supplements you choose to consume daily.