Vera Slim capsules are an appetite-suppressing weight-loss supplement that is intended to help you burn fat quickly, easily and painlessly, increasing the number of calories you’ll work off in a single exercise session without relying on risky or questionable chemicals and formulas to do so. But how do they actually work and affect your body? And, more importantly, do they actually do the things they’re marketed as doing?
What is it?
According to the blurbs used to promote Vera Slim, the supplement helps “cut down stubborn fat” by burning away more of your stored body fat than normal whenever you exercise, prompting your body to use it as fuel for your muscles. Like most weight loss supplements, this will mostly be excess fat in areas where you’ll commonly see it store up, such as the belly and arms, rather than taking fat away from areas that could actually benefit from having it there.
Although the exact formula isn’t available to the public, some of the ingredients are listed, including:
• Green Coffee Beans
This extract is sometimes said to have extra weight loss effects, due to the Chlorogenic Acid it contains. Otherwise, they’re identical to regular coffee beans, offering the same amount of caffeine. Although they won’t directly lead to you losing more weight, they help your bodies manage the number of carbohydrates it takes in and uses, which can have a similar impact to eating a low-carb meal.
• Raspberry Ketone
Raspberry Ketones are marketed as a way of breaking down more fat in your body. Although often found in raspberries and other, similar berries, the types used in supplements are technically synthetic, since it’s more efficient than the all-natural method. They’re known to boost metabolism and make your fat cells easier for the body to break down and burn, as well as increasing the level of adiponectin in your body – a chemical that helps overweight people’s bodies start using the stored fat.
However, it’s still unknown how well they work, if at all, so they’re still considered an experimental and un-studied way of losing weight.
• Garcinia Cambogia
This tropical fruit extract is often said to stop your body from actually creating and storing fat, as well as minimizing your appetite when eaten correctly, meaning that you’ll eat less and convert fewer calories into regular fat. It can also sometimes allow your body to use glucose more efficiently, converting larger amounts of sugar into energy. However, like Raspberry Ketone, it’s still unproven.
• Caffeine Anhydrous
Another source of caffeine, Caffeine Anhydrous is simply caffeine that’s been artificially dehydrated to provide a much more intense boost of energy. Since it’s much more potent, it can be taken in smaller amounts and still provide better effects, but it’s also easier to overdose from if taken in large amounts.
• Green Tea Extract
Green tea can help increase your metabolic rate and reduce the amount of fat that your body leaves unburned during exercise.
One of the other known ingredients (although not present in all of their pills) is Forskolin, which is a completely natural extract that’s meant to help aid in burning away fat, as well as improve the user’s overall metabolism slightly.
Vera Slim comes in capsule form, with a standard bottle being sixty capsules.
How does it work?
The company behind Vera Slim claims that these pills are useful for rapid tone weight loss, allowing your body to easily burn off fat and tone up through regular exercise. Like many weight loss supplements, this is done by forcing your body to use up more of the fat rather than other stores of energy, leading to a net loss in weight since you’ll be using more than you gain.
This isn’t the only effect it has on your body, though – the formula also supposedly reduces hunger cravings and suppresses your appetite, even when you’re not exercising. This means that you’ll eat much less, regardless of whether you’re on a set diet or not, so you’ll be consuming far fewer calories than you’re burning off as long as you can do a decent amount of exercise each day.
In addition, this means that meals feel more filling, so they can help you adjust to a diet that needs you to eat less food in general. Obviously, this would work even better if your diet uses filling foods.
According to some of their promotional material, the company also states that Vera Slim works well alongside other supplements – it’s not clear if this is because of the ingredients being fairly standard and interchangeable, or if this is meant to mean non-weight-loss supplements, such as energy boosters or muscle growth pills.
Due to the inclusion of Forskolin, it might also boost your metabolism slightly. This increases the number of calories you’ll burn in general, as well as how fast you’ll digest food and how quickly your muscles will repair.
Is it safe?
There doesn’t seem to be any out-of-the-ordinary side-effects, and there have been fewer reports of direct negative effects compared to brands like Meilitang slimming capsules. However, there aren’t many risks unless you overdose – the Caffeine Anhydrous alone could cause fatal results if taken in large amounts, not to mention some of the other ingredients that alter the user’s metabolism or appetite.
As usual, allergies can be a big part of how your body will react to this supplement, but the high amount of caffeine and metabolism-affecting ingredients could make it slightly more dangerous for people with very specific dietary issues or requirements, so be sure to check with a doctor if possible.
The recommended dosage is two capsules of Vera Slim per day. Since they contain Caffeine Anhydrous, it might be best to start out with one a day, just to make sure that you don’t overwhelm your body. This is especially true if you’re completely new to weight loss supplements, since your tolerance will likely be lower.
Does it work?
This is probably the hardest question to answer, since there’s been a lot of reports and reviews about people having absolutely no effect on people’s weight. However, it’s impossible to verify anything about these claims as well as the product’s effectiveness, so it’s not clear how effective Vera Slim actually is.
There have definitely been reports of people struggling with the customer service, getting signed up for products they don’t want, and not being able to cancel memberships. It’s hard to recommend buying it directly because of this, but third-party sellers likely wouldn’t have these issues.
However, when combined with proper exercise, it’s likely that Vera Slim will still have some effect, even if it’s not the best at removing fat from your body – the extra energy and suppressed appetite can make it much easier to balance eating with exercise, as well as manage a diet that you’re not used to yet. The boost to your metabolism would also be quite useful, although not everybody would find it particularly helpful for their specific exercise routines or schedules.
It’s difficult to know what to say about Vera Slim, since there’s a lot of dividing opinions about it, more so than with many other, more popular supplement brands. Most Vera Slim reviews bring up the issues with customer service and the subscription model, but there are conflicting reports on the actual functionality and performance of the pills as a whole.
Because of this, it’s probably best to do your research on where you might be buying them from – not all sellers will run into the same problems, so finding the best ones can massively improve your experience. Even if their performance turns out to be slightly lackluster, they’re still much safer than some other brands and formulas, so you won’t be putting yourself in danger.
Overall, Vera Slim weight loss pills are tempting, but their marketing and customer service definitely make them slightly more risky than some other brands. However, they still seem like they’d be useful for some people, especially those who need the energy provided by the caffeine.