A weighted vest can add an extra level of intensity to your workouts and push your training to the next level. Handling extra weight isn't just for showing off – it can increase the speed of your muscle development and help you stay fitter, even if you are just doing simple activities like running or taking a long walk. Not only that, but some of the best weighted vests might come packed with extra features and special materials, making them more than just a wearable weight. If you choose the right brand and style, they can quickly become a key part of your day-to-day exercise kit.
Here are ten of the best weightiest vests we could find, as well as their main features.
10 Best Weighted Vests in 2021
- Aduro Sports Weighted Vest
- Hyperwear Hyper Vest PRO Weighted Vest
- Mir Air Flow Adjustable Weighted Vest
- ZFOsports Weighted Vest
- RUNMax Pro Weighted Vest
- CROSS101 Adjustable Camouflage Weighted Vest
- RUNFast Adjustable Weighted Vest
- Empower Adjustable Weighted Vest
- Tone Fitness Weighted Vest, 12 lbs
- JBM Weighted Vest
Aduro Sports Weighted Vest
- Mesh pocket.
- Non-slip design.
- Minimalist, skeletal shape.
- Easy to adjust.
This weighted vest is built for cardio-based workouts, increasing the load on your body and helping you push yourself further. It has a mesh carrying pocket on the rear and a slip-resistant design that keeps it in place when you are moving quickly. It's ideal for training your body to endure heavier weights and more conditions without slowing down.
Hyperwear Hyper Vest PRO Weighted Vest
- Very comfortable.
- Resists body odors.
- Stretches for a better fit.
- Open sides for extra ventilation.
- Easy to adjust to your needs.
The Hyperwear Hyper Vest PRO uses dense steel weights as standard and has extra room for you to add even more as necessary. It's slim design lets you move freely without feeling uncomfortable, and the fabric used in the main body resists odors and moisture to make your exercise even easier. Its adjustable design makes it one of the best choices in terms of comfort.
Mir Air Flow Adjustable Weighted Vest
- Very compact.
- Easy to adjust.
- Incremental weights.
- Uses simple straps.
This adjustable training vest comes with a one-size-fits-all design that can hold extra weights in 3-pound increments, letting you increase the load at almost any time. Its small size makes it a great weighted vest for running, and the simple strap-based design makes it a comfortable option for any body shape. It doesn't cover up your stomach, either, making it far more compact than many other vests.
ZFOsports Weighted Vest
- One size fits all.
- Bottle holder.
- Removable weights.
- Leaves arms uncovered
This weighted vest is great for adding more resistance to most workouts, covering a large area of your body with extra weight to help with strength training exercises. The one-size-fits-all design can be adjusted to fit nearly anybody, and the weights are all removable, allowing you to easily adjust it to your exact load for a more customizable workout session.
RUNMax Pro Weighted Vest
- Holding pouch.
- Removable weights.
- Leaves arms uncovered.
This weight vest uses removable weights to give you more control over how heavy your gear is and has a front pouch that can hold your phone and/or headphones without them slipping out. The simple design makes it great for people with very basic exercise gear, and the optional shoulder pads help keep your joints safe in less-than-ideal weather.
CROSS101 Adjustable Camouflage Weighted Vest
- Comes with a large number of weights.
- One-piece design with a strong belt.
- Incremental weight design.
- Relatively compact.
- Very comfortable.
This camouflage weighted vest is perfect for strength training, offering front pocket and a headphone holder to keep your gear and belongings safe during long workouts. The incremental weights allow you to adjust it to the exact load you want, and the shoulder straps can hold up the entire vest without wearing down or feeling uncomfortable on your skin.
RUNFast Adjustable Weighted Vest
- Compact width.
- One-size-fits-all design.
- Uses a built-in adjustable belt.
- Ten incremental weights.
- Ideal for dozens of exercise types.
This simple weighted vest acts as an adjustable training tool, perfect for running or a range of other exercises. Ten individual four-pound weights give you some of the best adjustability available, and the low width makes it easy to carry from place to place if you aren't wearing it. On top of that, it's one-size-fits-all and can work well for almost any body shape.
Empower Adjustable Weighted Vest
- Balanced X-shaped construction.
- Convenient storage pocket.
- Adjustable front belt.
- Reflective strips for better visibility.
- Works well for almost any kind of exercise.
This women's vest is designed for running, walking and a range of intense and casual exercises. Unlike many weighted vests, it has reflective lights to keep you visible at darker hours. The sown pocket lets you hold important items in a safe place while exercising, and the X-shaped design makes it one of the best weight vest designs in terms of weight distribution and balancing.
Tone Fitness Weighted Vest, 12 lbs
- Made with comfortable, soft materials.
- Can work for a range of exercise activities.
- Adjustable front belt.
- Reflective strips on the rear area and front straps.
- Uses a breathable mesh.
This soft and comfortable weighted vest uses a functional design to give you the best mixture of weight and convenience possible. This, combined with its one-size-fits-all design, makes it an adjustable weighted vest that you can rely on, especially for tougher workouts like strength training. Not only that, but it's comfortable and uses reflective strips to help you stay safe while exercising.
JBM Weighted Vest
- Mesh carrying pocket.
- Perfect for cardio exercise.
- Elastic parts for extra comfort.
- Reflective strips to add visibility.
- Adjustable buckle strap.
This weighted vest is perfect for cardio workouts, using reflective straps and comfortable materials to keep you safe during long workouts. It's relatively light compared to other weighted vests on the market but still carries enough weight to help you burn calories faster regardless of how you're exercising. The mesh storage pocket also ensures that your important possessions won't get lost.
Weighted Vest Buyer's Guide
Choosing exercise gear is never easy, and weighted vests are no exception. You need to worry about more than just the weight – how comfortable each weighted vest will be, how it'll fit on your body, and what kind of exercise you'll actually be doing. It's easy to get caught up in brand hype or a particular feature without realizing that there are other alternatives available, and no weighted vests will be “the best” at everything, especially if you're hoping to find one that you can adjust to suit each situation.
There are certain things that you should look for when you're choosing to buy a new weighted vest, especially if you're trying to find something that's perfect for a certain type of exercise or a particular body shape. If you buy something without doing research ahead of time, it's easy to end up with a weights vest that really doesn't fit your requirements at all.
Are Weighted Vests a Good Idea?
A weighted vest, as the name suggests, places more weight on your body and adds some extra intensity to any kind of movements you make. The idea is quite simple: the more weight you put on your body, the more effective different kinds of exercise will be. This can be anything from running to full-scale weightlifting and training, and many of them are generic enough to work across multiple types of exercise.
That's not the only time you should use them, though. Many people like to wear an adjustable weighted vest while they're going regular parts of their routine: tidying up a garden, walking to and from work, or even something as basic as cleaning up their home. It all makes a difference in the amount of calories you'll burn while doing it.
They're not perfect for everything, and not every brand is able to provide exactly what you'll need, though. For example, while major brands like Hyperwear are able to produce dozens of types of vests, smaller companies will have a more limited selection. On the other hand, some of these small companies might produce weighted vests with better features than the larger Hyperwear ranges. Even then, not every exercise is better with a weighted vest, especially if it would cause more problems by getting in your way or slowing you down.
How Heavy Should a Weighted Vest Be?
There's so single best weighted vest size and weight since it comes down to the individual person's needs. Some weighted vests will let you remove or add more weight as necessary, but this isn't always the case, and many vests are built with a pre-set amount of weight. If it's your first time buying one, this can seem overwhelming, especially if you're not very familiar with what different amounts of weight feel like.
Always try to go for a weight that's either exactly what you need, or slightly higher than you're comfortable wearing. The heavier the weight, the stronger your body will become to counteract it, but the more likely the vest is to hurt you instead. An adjustable vest is often a good choice for beginners since you can reduce the weight if you start to feel like it's becoming hard to wear or add more once your body adapts.
What Is The Best Weighted Vest For CrossFit?
A CrossFit workout requires a lot of movement, so it's a good idea to avoid vests that are overloaded with extra weight. A small amount of additional weight can still make a huge difference in long workouts, but a vest that's too heavy can cause you serious problems in the future. However, the easiest way to find one is to look up a review of a particular vest you're looking at – many people will mention the exercises they've used them for, so you might be able to track down a vest already being used by a lot of CrossFit lovers.
Is Wearing A Weighted Vest All Day Bad?
Yes, definitely. There are two main reasons that it can be a sign of something bad: first of all, if you're able to wear a vest like this for so long, it's clearly either too light (in which case it's hardly the best option for you), or you're forcing yourself to wear a vest even if it's hurting you. Secondly, the problem isn't the vest – it's the weight. Any kind of extreme weight can cause pain, tiredness, fatigue, or even injuries in the short term, and it's very rarely worth the risk and pain that it'll cause you. There's nothing wrong with wearing a vest like this if you take the weights out, but even then, you're better off wearing regular clothes and avoiding putting yourself in harm's way.
If you have a reason to wear the vest for a long period of time (such as having no other way to carry it back home after some time at the gym, or deliberately trying to build up more resistance to that kind of pain in the future), make sure you take it off if you start to hurt. It's okay to hurt yourself a little bit while working out since that's often the point, but once it's causing actual serious pain, then it's no longer worth the risks. Wearable weights like this can be even more risky since they're difficult to take off once you start feeling extremely tired.