Equipment

For those who are looking for a high-intensity workout at home, then an indoor rowing machine may be the best option. Using a rowing machine can give you a hardcore workout that will help build up your aerobic fitness, as well as toning your hamstrings, glutes, and back. Indoor rowing is also a great exercise…

A good exercise mat can be the best way to keep yourself safe and properly supported during difficult floor exercises, especially on hardwood floors or in a home gym where a non-slip surface isn’t always available. Not only that, but they’re often the best way to make sure that you can maintain the exact pose…

All of the greatest boxers in the world shared one thing in common – they only relied on the best gear available to them. This means that no matter what your starting point is, you too have the ability to become one of boxing’s greats simply by having the right fight gloves, determination, and persistence….

There will come a time when you cannot go to your local gym for a workout. You may not be able to afford the high gym membership fees, cannot find a good gym near you, or perhaps cannot leave your home to go to a gym. No matter what your reasons are, you don’t want…

A bike trainer is essentially an indoor bike that offers all of the same resistances, exercise benefits, and muscle movements without moving anywhere, acting as a completely stationary bike that you can use to exercise without actually moving from one spot. They might seem strange at first, but a good bike trainer can be an…

Elliptical machines recreate an outdoor activity in your own home, acting as a sort of midway point between full-scale exercise and basic indoor workouts. Depending on the design, they can simulate everything from walking and biking to climbing and skiing, and each one offers a unique set of features and internal parts that change the…