Conjugated Linoleic Acid (CLA) is an omega-6 fatty acid that's commonly used in weight loss supplement formulas, giving your body a type of acid that it can't normally create. This is said to help with weight loss and body composition changes, which has resulted in dozens of different health and weight loss companies taking an interest in creating a CLA supplement of their own: far too many to choose from straight away. Which is the best CLA supplement for you, and how will you choose one CLA supplement from another?
Here are ten different CLA supplement options that might help you kick off some extra fat, all with their own different uses and formulas.
10 Best Cla Supplements
- NatureWise CLA 1250 Exercise Enhancement
- BulkSupplements CLA Softgels
- CLA 1250 100% Plant -Based Supplement
- MRM CLA 1250, High Potency Dietary Supplement
- Evlution Nutrition CLA 1000 Supplement
- Sports Research Max Potency CLA 1250
- Orphic Nutrition CLA Organic Supplement
- Potent CLA 1000 mg Softgels
- NutraBulk CLA 1000mg Soft Gel
- NOW Supplements CLA Nutritional Oil
NatureWise CLA 1250 Exercise Enhancement
- Completely non-GMO.
- Acquired naturally from plants.
- Non-stimulating formula.
- 80% pure CLA.
This weight loss Naturewise CLA supplement is made of 100% safflower oil, adding up to a full month's supply spread across 90 softgel capsules (with a bulk option for 180). The high-quality supplement ingredients offer up to 80% purity on the CLA, and it's designed to avoid stimulating and bad responses in the body, making it a great choice for long-term use. None of the original sources of the CLA were GMO plants and it's completely gluten-free, making sure that your intolerance or allergies will cause problems while you're trying to use it. Taken three times a day, it's aimed at helping you lose fat and build muscle mass by encouraging your body to use up fatty acids as energy.
BulkSupplements CLA Softgels
- Large softgel capsule count.
- No fillers.
- Improves your metabolism.
- Speeds up lean muscle development.
- Boosts your immune system.
This package of pure CLA softgels contains no other filler ingredients, focusing entirely on what the CLA and whey protein can offer you and your body. The supplement is designed to not only help you burn fat and increase your body's muscle mass, but also push your metabolic rate further, leading to increased weight loss over longer periods of time through natural exercise and dieting. Not only that, but it can help strengthen your immune system too giving you more health benefits than just slimming you down like regular weight loss capsules. At 300 capsules per packet, you get plenty to work with.
CLA 1250 100% Plant -Based Supplement
- Easy-to-take CLA softgels.
- Fully vegan.
- Undergoes third party tests.
This vegan weight loss supplement contains up to 80% active CLA in each of the CLA softgels, sourcing it all from completely natural and non-GMO safflowers. As a natural supplement, it has none of the side effects of many other supplements and its all third-party tested for maximum quality wherever possible. This helps you avoid feeling jittery, sluggish or otherwise uncomfortable while you're trying to work out, especially since each of them are also free of gluten to prevent sensitivities or intolerance from causing problems during your workouts. Each bottle contains 180 gel capsules, taken three times a day.
MRM CLA 1250, High Potency Dietary Supplement
- Extremely efficient.
- Contains CLA found in safflowers, meat, etc.
- Can be introduced to existing diets.
- Speeds up weight loss.
- Contains very few allergens.
This high-potency CLA uses all-natural sourced taken straight from various meats and dairy products, giving you the best CLA intake possible without any of the calories from the food itself. This also makes it a great addition to an existing diet, since it has no negative ingredients that can upset your calorie and nutrient intake, letting you get more CLA per meal and help yourself burn fat without being forced to change what you're eating. The supplement contains no eggs, nuts, fish, soy, wheat, gluten, shellfish, yeast or milk, meaning that it keeps allergens to a minimum and only gives you the things your body needs.
Evlution Nutrition CLA 1000 Supplement
- Very pure formula.
- Lots of CLA: 1000 mg per serving.
- Great as weight loss CLA supplements.
- Held to a high standard.
- Contains minimal allergens.
This weight loss supplement mixture is stimulant-free and extremely safe, helping to improve lean muscle mass development while speeding up your body's ability to use fat as energy. The formula uses safflower oil for an all-natural CLA source, making sure that there are as few impurities as possible. This offers not only better safety for the person using it, but a much higher level of efficiency, letting the supplements work faster whenever you take CLA, both before and after meals. Each container holds 90 capsules, which equates to 90 servings so that you can manage your weight long-term.
Sports Research Max Potency CLA 1250
- 95% pure in each of the CLA tablets.
- 1100 mg CLA per serving.
- All-natural product.
- Reliable CLA supplement.
- Promotes lean muscle growth.
These specially formulated CLA supplements offer 95% purity in every one of the CLA softgels, making them one of the most efficient product choices for sudden weight loss and/or building muscle mass quickly. The mixture is all derived from natural safflower oil, using no GMO chemicals and avoiding all risky or dangerous fillers and additives that could alter the way your body reacts to the CLA supplements. This makes it one of the best CLA supplements for people who want to handle weight loss in a natural way with limited use of any artificial product.
Orphic Nutrition CLA Organic Supplement
- Completely gluten-free.
- Non-GMO product.
- 95% CLA per capsule.
- Tested properly.
- 1000 mg CLA per serving.
These all-organic CLA supplements take the conjugated linoleic acid straight from safflower oil, meaning that it's completely pure and isn't a risky product to take. Not only that, but since the conjugated linoleic acid is completely natural, it works well as an anti-inflammatory and therapeutic supplement, making it more versatile than many other weight management supplements. Each batch is properly tested to ensure that it's of the highest quality, and the design of the supplements themselves makes them easy to swallow, making them a more accessible product to people who haven't used them before.
Potent CLA 1000 mg Softgels
- Acts as an appetite suppressant.
- All-natural product.
- Easy to take.
- 1000 mg CLA per serving.
- Can be used for both weight loss and muscle growth.
These CLA pills use all-natural conjugated linoleic acid that's taken straight from safflowers, creating a natural and healthy product that's really easy to take. The formula helps suppress your appetite and speed up your metabolism to make natural weight loss much faster, and it's fully gluten-free to stop your intolerance from harming your body while taking them. The improved muscle mass growth from the supplements also helps you get stronger during regular exercise, building lean muscle if you continue to work out rather than just waiting to lose weight. There's no unpleasant side effects from the product as long as they're taken in standard doses, too.
NutraBulk CLA 1000mg Soft Gel
- Comes in large amounts.
- Great for trimming fat.
- Deals with fatty tissue well.
- Improved lean muscle tone.
- Perfect for existing diets.
These lean muscle mass building CLA supplements double as a weight loss supplement product, helping you trim down excess weight and get a boost to your conjugated linoleic acid intake with none of the associated calories. Coming in sets of 250, 500 and 1000 softgel capsules, you can choose the amount you'll need based on the serving size of 2 capsules, 2 or 3 times a day, with no need to worry about bad side effects or risks as long as you're only taking two per serving and not overdoing it. The product can also help with cardiovascular health, working to keep your heart healthier than usual.
NOW Supplements CLA Nutritional Oil
- Speeds up your metabolic rate.
- Great for muscle development.
- All natural conjugated linoleic acid.
- 2400 mg of CLA per serving.
- A safe way to get CLA.
This product contains 2400 mg of conjugated linoleic acid per serving, far more than most fat loss supplement types would. All of this conjugated linoleic acid is taken straight from natural safflowers, all non-GMO and containing 800 mg per softgel capsule. The CLA contains no dairy, egg, gluten, corn or soy-based ingredients, making it really accessible and minimising the chance of any risks or issues with your body's reaction to the softgels. Not only do they improve fat loss, but they also help you develop better lean muscle and speed up your metabolism.
CLA Supplements Buyer's Guide
Buying the best CLA supplements is just like buying any other supplement product: the only difference is that the best CLA supplements aren't always used for just one thing, and can have multiple different purposes. Here are some things to consider before making a purchase.
One of the biggest mistakes people make with CLA is assuming that it's only used to lose weight or burn fat. Conjugated linoleic acid is something we generate naturally in our bodies, so adding more can have a range of effects. While burning fat is one of the most obvious, it isn't the only reason you might take CLA from an outside source.
First of all, CLA is often used in bodybuilding or by fitness lovers – while being able to reduce body fat is useful, many men and women see it as a way to support and increase lean muscle mass, since even a small amount of CLA can improve your metabolism enough to boost gym performance and help your muscles grow. On top of that, it also boosts your immune system, leading to better health overall.
As a side note, CLA can sometimes help with cardiovascular health: since you aren't eating foods to get the fat loss benefits, you aren't dealing with extra calories that might create more fat in your arteries, letting you get a healthier body with the same basic diet. This is extremely important for vegans and vegetarians (or other people with diet/lifestyle restrictions), since they might not be able to get as much CLA through regular means.
CLA is one of the most natural supplements you can get, especially if you go for a product by brands that focus on natural sources like the Naturewise CLA 1250 supplement. Speaking of Naturewise CLA 1250, it actually points out the serving size in its name: on the back, under “amount per serving”, you'll see “CLA: 1250 mg.” Even though CLA is relatively safe, serving size still matters.
Too much of any supplement is a dangerous thing, and that still applies to CLA, even if you try your best to stay safe and limit yourself. Since most CLA supplements come in capsules (generally softgel ones), it's easy to keep track of how many you're taking. However, different brands will have different amounts of CLA in their capsules: some may recommend that you take up to three at three different times of the day, whereas others might recommend only one at each of those three times, or even two a day. Always check to see how much you should be taking, especially if you recently switched to a different CLA supplement brand.
Taking too much can trigger certain side effects, but these aren't usually a risk: CLA is extremely safe, so side effects only happen if you really haven't been paying attention to the amount you're taking. It's one of the best ways to get more CLA into your body that doesn't involve eating lots of meat, since the side effects (at most) are usually just upset stomachs and fatigue, and even those are extremely rare. Most of the time, “side effects” will be caused by other factors, like allergies or other things you've eaten.
It would make sense to go for the CLA product that will give you the most capsules for your money, but that's not always the case. Some capsules might actually be only half as full of CLA as another brand's, and there's no guarantee that they work out at the same price. If you want maximum CLA, a single-capsule serving with lots of it packed inside is the best option – if you want the ability to choose your dosage, then spreading the serving over multiple capsules is easier. In the end, it's up to you which brand you go with, but don't let the relative value of each product overshadow more important things.
How much CLA Should I take Daily to lose Weight?
Most people recommend one to three grams of CLA per day – remember that you're generally getting more than just the supplements, though, especially if you eat a lot of meat or other CLA-containing foods. They're a supplement, meaning that they work alongside your current diet rather than replacing or overwriting it: you don't need to get your full CLA intake from capsules alone.
Research is always ongoing with nearly every supplement, including these CLA ones. Keep an eye out for new developments or expert opinions to see if there's a way you could use them more effectively.
Did you know?
You should always talk to your doctor before taking a supplement of any kind, even safe CLA ones. Even if it's waste of time and you learn nothing new, you're much safer that way.