Electrolyte is substances that will break down into electrically charged ions when they come into contact with water. What this means for your body is essentially increase hydration and energy. Electrolytes are vitamins and minerals that we already have in our body and we can lose them when we sweat during workouts, as well as through any other bodily fluid so they need to be replaced often.
We have used manufacturer information, customer ratings and in-depth reviews from Amazon to find the ten best electrolytes as a powder or drink mix.
10 Best Electrolyte Powders
- Liquid I.V. Hydration Multiplier Electrolyte Powder
- Dr. Berg's Original Electrolyte Powder
- KEY NUTRIENTS Electrolyte Powder
- Ultima Hydrating Electrolyte Powder
- Keto K1000 Electrolyte Powder
- Genius Electrolyte Powder
- Pedialyte AdvancedCare Plus Electrolyte Powder
- BioPure Matrix Electrolyte Powder
- PristineHydro Electrolyte Powder
- MMA Nutrition Sugar-Free Electrolyte Powder
Liquid I.V. Hydration Multiplier Electrolyte Powder
- Provides rapid hydration
- Better than sports drinks
- Can treat headaches
- Three times more electrolytes
- 110% of essential vitamins
This is a non-GMO electrolyte mix that can be mixed into 16 ounces of water for a rapid hydration during exercise or whenever you need it most. This powder provides a specific ratio of sodium, potassium, and glucose to deliver water and other essential nutrients to your bloodstream.
This electrolyte drink powder can effectively hydrate your body faster than water alone, making it effective at treating signs of dehydration such as headaches, dizziness, muscle fatigue, and confusion. This powder contains three times the amount of electrolytes than most sports drinks making it an effective solution and a great boost in energy.
Dr. Berg's Original Electrolyte Powder
- Weight loss supplement
- 100% soluble
- Increases energy
- Sugar and gluten-free
This is one of the best electrolyte powders and it has been designed to be a weight loss supplement. It is designed to rejuvenate and re-hydrate your body without any sugars, gluten or artificial ingredients. This formula is also non-GMO.
These electrolyte drinks contain a range of essential nutrients your body needs, including sodium, potassium, magnesium, and calcium, This is an electrolyte drinks for those who require a lot more energy throughout the day.
KEY NUTRIENTS Electrolyte Powder
- Sweet flavor
- Zero calories
- Fast-absorbing formula
- 12 minerals and vitamins
- Plant-based ingredients
This electrolyte sports drink is made for those on the keto diet and it has a sweet lemon lime flavor without any of the additional sugars. This electrolyte drink is calorie-free and carb-free. It is made from plant-based ingredients that are great for replenishing and rehydrating.
This electrolytes drink contains 12 additional minerals and vitamins as well as being effective at electrolyte replacement. This includes potent levels of potassium, magnesium, and calcium. This makes it easy for the body to absorb which will provide an instant energy boost.
Ultima Hydrating Electrolyte Powder
- Clean hydration
- Convenient powder
- Zero sugars and zero calories
- Plant-based flavors
This Ultima Replenisher is an effective supplement for electrolyte replacement as it has clean ingredients with zero calories and zero sugars. This makes the Ultima Replenisher suitable for keto, paleo and gluten-free diets as it contains plant-based ingredients, colors, and flavors.
This electrolyte mix supplement is vegan and caffeine-free. This supplement is made with 6 electrolytes as well as supporting minerals and it has a lower sodium content than other supplements. It tastes good and this flavor is raspberry,
Keto K1000 Electrolyte Powder
- Made for ketosis
- Zero sugars
- 1000 mg potassium
- Improves cell recovery
- Great balance of minerals
This is an effective weight loss supplement that has been specially designed for those on the keto diet as it contains no sugars, carbs or calories. This powder electrolyte offers complete nutrition. It is an effective electrolyte replenisher that can provide a great boost in energy.
This sports drink and replenisher electrolyte supplement supports cell recovery within the body, as well as supporting muscle and nerve function. This is one of the best electrolyte drinks as it contains a perfect balance of recommended electrolyte solution as well as potassium, sodium, and magnesium.
Genius Electrolyte Powder
- No sugars or artificial sweeteners
- Effective energy drink
- High levels of minerals
- 100% pure sources
- FDA compliant
This is a smart sports drink that does not contain any sugar, artificial flavorings, artificial sweeteners, fillers or dyes. This electrolyte drink mix contains calcium, magnesium and potassium giving you all the minerals you need to feel more energetic and ready to tackle the day.
These electrolytes are 100% pure and come from simple trace materials. This electrolyte replacement drink has been made in the USA within an FDA and GMP compliant facility, ensuring that these products are safe to consume.
Pedialyte AdvancedCare Plus Electrolyte Powder
- High electrolyte mix
- 6 servings per packet
- Contains probiotics
- Recommended by Dr. Price
- Ideal for on the go
This advanced concentrate contains 33% more vitamins and minerals, including electrolytes, in every serving to provide you with the energy you need to rehydrate your body and mind. This is a convenient and easy way to take electrolyte supplements as these powder packs can be taken anywhere and simply mixed with water for instant hydration.
As well as a high formulated electrolyte content, these drinks tablets also contain PreActiv Probiotics to support digestive health and ensure that it will be absorbed well by the body. This stuff is easy to use as it can be added into a water bottle, even while on the go, and will blend well making it versatile.
BioPure Matrix Electrolyte Powder
- Supports bodily functions
- Reduces muscle cramps
- Maintains normal blood balance
- Promotes vitality
- Easy to mix
These electrolytes drinks are designed to help the body maintain a good level of fluids to keep it hydrated and provide energy. This product works to support the body's normal functions including heart health, brain functions, and it can even reduce muscle cramps after exercise. This is one of the best mixes of electrolytes as it also works to promote a normal blood pH balance. It levels out body heat temperature and helps the body maintain a normal level.
These drinks with electrolytes are designed to promote energy, vitality, and relaxation improving overall wellbeing and health. It contains a good level of sodium as well as calcium and magnesium. However, it does not contain any sugars that are artificial flavors so it tastes clean and can be used in juice, water or even milk to make the best electrolyte drink for you.
PristineHydro Electrolyte Powder
- Contains good level of minerals
- Enriched with silica
- Anti-aging skin properties
- Supports healthy bones and joints
This is a great tasting sports drink that contains a good level of electrolytes that has been specially formulated for healing. It has a good ingredient list including magnesium, sodium, calcium, potassium, and several other metal traces and food form ingredients. It contains no sugar per serving as the formula is gluten-free and 100% pure. It is made in the USA and has been formulated to neutralize acids in the body and replenish critical nutrients preventing dehydration.
This mix is one of the best as it has been enriched with silica which will slow down aluminum accumulation in the brain while promoting collagen tissue renewal. This means these drinks electrolytes can be used to improve joint health, strengthen hair and nails, protect skin from aging, preserve dental health, and stimulate digestion making it suitable for weight loss programs and long-term health.
MMA Nutrition Sugar-Free Electrolyte Powder
- Promotes lasting endurance
- Ideal for workouts
- Contains more minerals
- Great value
- Supported by Dr. Price and professionals
This electrolyte drink is one of the best as it is designed to promote lasting endurance and reduce fatigue, making it suitable for intense workouts and other sports. It is formulated with the highest levels of electrolytes as well as a heavy content of magnesium, potassium, and sodium that is the daily recommend levels. This brand is ideal for those on strict diets as it contains no sugar or calories in any serving.
This electrolyte drink contains no added artificial ingredients or sweeteners while still having a taste that you will love. This product offers twice the amount of power than others available, making it great value for money. It has an advanced cramp relief formula making it suitable to be taken before or after any physical activity. This is such a high-quality product that has been through a lot of research as it is created by a chemical engineer. A specialized dietitian has put this to the test to ensure safety and potency.
Electrolyte Powders Buyer's Guide
There are a lot of natural electrolytes in the body and they are essential for many of our bodily functions. Some unnatural examples of electrolytes are slat, acids, and some bases. These are substances that break down into electrically charged ions when they enter water, which we have a lot of in the body. These are essential for normal human health and function, but they can easily be lost.
You will lose a lot of electrolytes through standard bodily functions, including sweat which is why those you undergo a lot of physical activity or play sports will benefit from replacing their sports drink or Gatorade habit with an electrolyte drink or powder.
There are a lot of different electrolytes, including salt and some acids, but when it comes to your health there are several main names you would need to be aware of:
This is essential in maintaining healthy bones and it is also considered to be an important supplement for those undergoing constant stressful or heavy exercises, like backpacking, jogging or hiking. This is due to the strain that these kinds of exercises can put on your bones, so you will need more calcium to support this kind of regular movement. Calcium also ensures that your blood clots properly which can prevent various future health issues.
Sodium is a vital nutrient for regulating bodily fluids, specifically the body's water levels, blood pressure, and blood volume. Most of the powders in this review contain a good level of sodium, but you may see some brands say that their products have less than others and this can be a good thing, as too much sodium can actually make dehydration and its health issues worse.
Magnesium is an essential electrolyte as it acts as a way to transport other minerals, like sodium and potassium, through cell membranes. This means that magnesium is crucial for both the nervous and muscular systems within the body as well as heart health as it ensures that they are getting the minerals they need,
Potassium is essential for a lot of organs as it supports their normal functions, This includes supporting a regular heartbeat and kidney functions. This electrolyte can also help maintain healthy pH balances, fluid levels and can even prevent muscle cramps.
What is the Best Drink to Replace Electrolytes?
There are lots of different brands out there, ranging from Nuun Hydration and Lyteshow to those endorsed by big names like Dr. Price, so you will need to search to see which is the best one that will work for you.
From this review, the best drink is the Ultima Replenisher electrolytes mix. It is vegan and caffeine-free to offer the highest level of hydration, as well as providing energy without the jitters. It contains 6 essential electrolytes and less sodium than other brands.
What is the Best Rehydration Powder?
We have covered a lot of different types of electrolyte powders in this review, but the best one for rehydration alone is the Liquid I.V. Hydration Multiplier Electrolyte Powder. This product can hydrate the body faster and more efficiently than water alone. It contains low levels of sodium and no sugar to provide rapid hydration when you need it most.
What is the Best Electrolyte Drink Tablets for Adults?
When it comes to finding the right mixture of electrolytes and sodium, you will need to consider your height, weight, and gender in order to see the recommended dosages. Once you understand the recommended requirements for your age and body type, you will be able to find an effective electrolyte supplement that will give you the hydration, energy and health benefits you need.
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