Best Jump Rope for 2020

Best Overall

Survival and Cross Rope
  • Lifetime guarantee
  • Adjustable
  • Lightweight
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Premium Choice

Sonic Boom M2 High-Speed Jump Cable
  • Lifetime warranty
  • 360-degree ball bearings
  • Non-slip
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Great Value

XYLsports Jump Rope
  • Money-back guarantee
  • Lifetime warranty
  • Adjustable
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Are you looking to switch up your workout? A jump rope can work your entire body, from quads, core, to shoulders. You can reach your goals quicker by inputting this cardio workout into your gym session. From handle design, material, and length, there is so much to consider before making a purchase of a speed rope.

Here are our top pick of jump ropes based on customer reviews and manufacturer information. These are the best options for those who want to improve their workouts and shape their bodies.

10 Best Jump Ropes for CrossFit / HIIT Workouts

Best Overall

1. Survival and Cross Rope

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Survival and Cross are the first to make it onto the list, with their fully adjustable jump ropes that feature 5-inch built-in handles and a ten-foot cable. This versatile option is suitable for both children and adults. It is perfect for increasing speed and agility in your exercise or sports routine. Whether you’re in the beginners or pro jumper category, you will find this to be easy to use when practicing double unders. Whether you are casually skipping or expert training, you’ll find this jumping rope a staple in your gym bag.

With lightweight handles, this jump rope is thoughtfully weighted to allow for the fastest movements. The tangle-free coated steel cable and ball bearings offer seamless, faster rotations when jumping. Experience the smooth motion of the Survival and Cross jump rope, and take it with you anywhere for a portable Crossfit trainer.

Key Features
  • Lifetime guarantee
  • Adjustable
  • Lightweight
  • Compact
  • Twist-free
Length10 footHandles5 inchWeight2.88 oz
Premium Choice

2. Sonic Boom M2 High-Speed Jump Cable

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Are you on the hunt for high-speed ropes that can cut through the air with ease? This Sonic Boom M2 rope is equipped with premium 360-degree ball bearings and anti-slip grips, allowing you to make higher jumps and improve your workouts. It is a rope designed for serious athletes who want to beat their record and increase endurance.

No more will you have loose screws interrupting your session as this is the first self-locking rope that is free of screws and features 2 adjustable 10-foot wires that are coated in polymer. With this advantage, you can customize your speed rope to make it best for your height. With the ideal length, you can now increase your reps and improve your style. What’s more, you will receive a free plastic carry case and online video training course to benefit fit your sessions.

Key Features
  • Lifetime warranty
  • 360-degree ball bearings
  • Non-slip
  • Free extra accessories
Length10 footHandles6.6 inchesWeight1 pound
Great Value

3. XYLsports Jump Rope

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Our next recommendation is best for beginners thanks to the foam grips as it makes for a comfortable fit in your hand. Working on your technique is easy with the 9.8" adjustable rope - it will uncoil easily and be ready to use in seconds without the risk of tangling. It is worth noting that customers praised its comfort and easy adjusting mechanism. However, users report that this is not a rope for faster-paced experts or boxers as it doesn’t cut through the air smoothly.

Nonetheless, if you want to switch up your routine and start training with cardio, then this is the product for you. If you're not completely happy with this purchase, XYLsports offers a 100% money-back guarantee and lifetime check warranty, making it totally worth the price.

Key Features
  • Money-back guarantee
  • Lifetime warranty
  • Adjustable
  • Tangle resistant
Length9 foot 8 inchesHandles5.3 inchesWeight 5 oz

4. EliteSRS Elite Surge 2.0 Jump Rope

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EliteSRS have created their jump ropes with a new and improved handle design proven to provide a smooth experience and increased speed. The Surge 2.0 is compatible with six cable variations. The ultra-thin speed ropes that are nylon and PVC coated are also adjustable to suit your height and improve your performance. They can be easily adjusted using a screw and collar system.

A sleek, modern design will make you stand out in the gym while you cut through the air; dual ball bearings allow you to achieve a faultless double under and increase endurance, while the coated strings are as strong as leather to withstand repeated use.

Key Features
  • Compatible with 6 cables
  • Kink resistant cable
  • Slip-resistant handle
  • Fast adjustments
Length10 footHandles5.25 inchesWeight4.6 oz

5. WOD Nation Speed Jump Rope

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WOD has created the ultimate jump rope for pros and athletes - it will shave time off your best as you experience a smooth session, whether you are warming up or training. To customize this product, a pair of wire cutters is all you need, and you will be perfecting a double under in no time. With this beaded rope, you will be seeing results quickly as your muscles become thicker and stronger.

With a 4 bearing swivel system, the cable will move seamlessly with you for the ultimate rope skipping session. When you have finished, store in its nylon carrying bag for easy transport. While this premium product is praised among users, it is worth noting you cannot use these jump ropes outside or on rough surfaces as the coating will likely deteriorate.

Key Features
  • Lifetime warranty
  • Free nylon bag
  • 4 bearing system
  • Spare cable included
  • Adjustable
Length10 footHandles6.75 inchesWeight7.2 oz

6. DEGOL Skipping Rope

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Our next contender is a unique, stylish option featuring a revolutionary design that is manufactured to make each swing easy and strain-free. Each handle has been crafted with a moisture-proof inner sponge to absorb sweat and keep your hands dry, while an outer EVA foam grip is positioned to support your hands and prevent injury while offering a bit of comfort.

These comfortable jump ropes are best for a smooth, relaxed session due to the ball bearing system. This means you won’t have to strain your wrists or become frustrated with twisting wires during a spin or jump. Coated in PVC, this is a highly durable steel cable that will last for years in your gym bag without cracking or breaking. Improve muscle tension, shed weight, and improve your stamina with this DEGOL skipping cable.

Key Features
  • Adjustable
  • PVC coated rope
  • Foam grips
  • Ergonomic handles
  • Lightweight
Length9 footHandles6 inchesWeight5.6 ounces

7. 321 STRONG Plastic Jump Rope

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If you’re looking for a heavy-duty plastic jump rope, this 321 design makes skipping the best and fastest cardio out there. With a braided PVC cable measuring 11-foot, this is the longest option on Amazon, meaning you can adjust it to suit anyone from adults to children. It is truly versatile and can accommodate jumpers up to 7 feet tall.

With a 90 degree offset cable, skipping is seamless and steady, you will have no problem perfecting double unders and increasing your speed. What’s more, these jump ropes include a spare cable, end caps, thumb screws, and a sleek black carrying case to ensure that all of your needs are covered. You will not have to stop your training to go search for missing parts as everything you need is included.

Key Features
  • Tapered handles
  • Tangle-free
  • Replacement cable
  • Storage bag included
Length11 footHandlesN/AWeight4 oz

8. Fitness Factor Adjustable Jump Rope

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Another great option for beginners, the Fitness Factor jump rope is adjustable and features a simplistic design with soft foam handles and a ball bearing construction. Experience the ease of this lightweight jump rope as you perfect your positioning and increase your reps thanks to its excellent movement.

Users love this rope for all their fast cardio needs; its ability to work your full body is fantastic and makes working out more enjoyable. Best of all, these attractive jump ropes come in at under 20 dollars, making it highly affordable and ideal for anyone looking to add versatility to their gym session and earn the rewards of being a fitter person.

Key Features
  • Lightweight
  • Adjustable
  • Ideal for all ages
  • Lifetime guarantee
LengthFor heights up to 6 foot 6 inchesHandlesN/AWeight5.6 oz

9. GoxRunx Jump Rope

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Our next recommendation is from GoxRunx, the best jump rope, no matter what your skill level is. With essential features such as adjustability and a tangle-free cord, this is a rope that gets the job done and adds an element of cardio into your training no matter what your ability is.

In addition to its sleek design, the handles of the GoxRunx feature anti-slip foam handles to provide a secure and comfortable fit making your workout seamless and strain-free. If you’re looking for jump ropes to get you started, or even one to add to your collection, this is the product for you and will become a staple in your bag. This product will make your training sessions more impactful and provide better results.

Key Features
  • 100% money-back guarantee
  • 2 pack
  • Tangle-free
  • Adjustable
Length3 metersHandles6 inchWeight6 oz

10. Epitomie Fitness Ballistyx Jump Rope

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Our final recommendation is ideal for fitness fanatics and novices looking to power their workout and boost their cardio. With a 360-degree ball bearing system, this rope will move with you taking the strain off your wrists and allowing you to meet your full potential in or out of the gym.

You will see the weight melt away, and you will tone your entire body in no time with two cable variations. One cable features a lightweight 360-degree rotation for a swift session, and the other offers a heavier cable to maximize your strength. Thanks to these durable exercise ropes and steel handles, this is a product that will last for years. You will no longer be left behind doing singles with this product. Instead, you will be able to improve your double unders and increase your speed.

Key Features
  • Money-back guarantee
  • Free online access to fitness mastery program
  • Adjustable
  • 2 cable variations
  • 360-degree ball bearing system
LengthHeights up to 6 foot 6 inchesHandlesN/AWeight1 pound

Jump Ropes Buyer’s Guide

Often underrated, the slick pieces of equipment that we call skipping ropes are the ideal cardio exercise for anyone who wants to work their whole body. From boxing, high-intensity interval training, or a light warm-up, these versatile ropes are widely used by many different people and age groups.

For this reason, it is vital that a high-quality jump rope meets the needs of a casual skipper to a trained athlete to ensure maximum performance and results. In this guide, we are going to take a look at the elements of a jump rope that make it effective and worth your money.

With a perfectly adjusted rope, you can reach your full potential without any limitations.

Frequently Asked Questions

Why is jump roping a good exercise?

Jump rope is one of the best cardio exercises because it works your entire body, from your arms and shoulders, to your core and legs, to provide your body with a full workout. This can help to increase stamina, endurance, and strength.

Which products are best for weight loss?

Some specialized ropes feature weighted cables, such as the Ballistyx Jump Rope, which offers users two cable variations, one being a heavier option and the other a speed rope. With a heavier cable, it adds more weight and resistance to your workout, and your body will work harder to complete each swing. For this reason, this is the best jump rope workout for weight loss.

Can I lose weight by jumping rope every day?

As discussed earlier, a jump rope works your entire body, and some people will argue it is the best way to lose weight and work up a sweat.  Cross rope uses heavy, weighted cables to maximize the benefits and make any jump rope best for losing weight and shedding calories.

What is the best surface to jump rope on?

A smooth floor, like those in a gym, is the best surface for skipping as it will allow your rope to glide easily without hindering your performance.

About the Author
Tony Hall

My name is Tony, I am a teacher of Art and Design. I was also a successful junior bodybuilder amassing nine titles at regional level, and also competed at national and international level.

I have a postgraduate diploma in Health Science as well as Health Education, also HEFC certificates in Biology and Psychology. My Personal Training qualifications are NABBA Weight Training Instructing Diploma, BAWLA Weight Training Instructing Diploma and Level 3 Nutrition. Also qualified as an HNLP Practitioner and Counsellor.

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