It can be hard to find meal replacement shakes when you maintain a standard, animal-based diet, but it gets even harder when you are vegan. Meal replacement shakes can be super beneficial to those who have busy lifestyles yet still want to be healthy because shakes require no ingredients and little preparation.
However, being vegan can make this whole process difficult. You still want to have the convenience of meal replacement shakes, without ruining your diet or nutrition plan. Luckily there is a great range of vegan meal replacement shakes available if you know where to look.
This list has been curated with vegans in mind and we hope it will help you find some quality meal replacement shakes.
- Orgain Organic Protein Powder
- Orgain Organic Vegan Nutritional Shake
- Garden of Life Raw Organic Fit
- Oxyfresh Vegan Protein and Greens Meal Replacement Shake
- CalNaturale Svelte Organic Protein Shake
- Huel Vegan Powdered Meal
- Yuve Vegan Protein Powder with Superfoods
- Kaged Muscle L-Glutamine Powder
- Nuzest Clean Lean Protein
- Garden Life Meal Replacement Vegan Shake
Orgain Organic Protein Powder
- Organic ingredients
- 20 servings
This is a great option of vegan meal replacement shakes as it uses organic ingredients. The 21-grams of protein that is offered in each serving comes from a combination of organic pea protein, brown rice protein, and chia seeds. This is a great way to give yourself a boost after a workout or fill yourself up in the middle of the day.
There are three flavors available for this meal replacement shake; Vanilla Bean, Cookies And Cream, and Chocolate Peanut Butter. These are very tasty and satisfying, giving you a treat without ruining your diet or nutrition plan. As well as protein, this meal replacement shake also contains fiber, net carbohydrates and just one gram of sugar.
Orgain Organic Vegan Nutritional Shake
- Ready to drink
- 16g of protein
- Multiple flavors
This vegan meal replacement is ready to drink, making it incredibly convenient and suitable to use on the go. It contains 16-grams of plant protein per serving. This isn’t the largest serving for a vegan meal replacement shake but it does have a noticeable effect. This shake is only 220 calories per serving making it a great option for weight loss plans.
This shake is available in multiple flavors and the chocolate is one of the most popular. It is a source of a range of vitamins, making it a great option for those who want to improve their health without the effort. This vegan meal replacement shake is also gluten-free, GMO-free and soy-free so it is beneficial to a range of nutritional needs.
Garden of Life Raw Organic Fit
- 28-grams of protein
- Aids weight loss
- 445 grams
- Great flavors
This is a variation of protein powder that can be used as a vegan meal replacement. This is a great option for those who want to lose weight as it fills you up with little calories. It can help to burn fat quicker, satisfy your hunger and will curb cravings. It offers an incredible 28-grams of protein which is why it is so effective at filling you up and is ideal for weight loss.
There is less than one gram of sugar per serving so you won’t be wasting calories. Despite this, this vegan meal replacement shake still tastes good and is packed with flavor. There is a range of flavors available including coffee, chocolate, and vanilla. It has been clinically proven to aid weight loss and you will notice a difference in no time.
Oxyfresh Vegan Protein and Greens Meal Replacement Shake
- 20-grams of protein
- Organic ingredients
- Aids weight loss
This is a vegan meal replacement shake that is 100% GMO-free and it is made entirely from superfoods. The ingredients include broccoli, cabbage, spinach and a whole range of greens that will fill you up with important nutrients. All of the ingredients are also organic so you can rest assured that they are of high quality.
This vegan meal replacement shake contains 20-grams of organic protein per serving to keep you going throughout the day as well as a range of active probiotics. These are great for digestion and can aid weight loss. This vegan meal replacement shake can combat cravings and provide you with more energy.
CalNaturale Svelte Organic Protein Shake
- Sweet flavor
- Individual servings
- Energy boost
If you have a sweet tooth and want a healthy way to curb your cravings, then this is a great vegan meal replacement shake. It has been sweetened with stevia to avoid wasting unnecessary calories and comes in a chocolate flavor. This is a great vegan meal replacement shake for so many different people as it is versatile.
It comes pre-mixed in individual packets making it a great option for on the go. This shake can also be used post or pre-workout to give yourself an additional energy boost. It is GMO-free and uses organic ingredients to provide the vitamins and minerals you need every day.
Huel Vegan Powdered Meal
- Neutral flavor
- Pea and rice protein
- GI of 27
- High energy
This vegan meal replacement shake is both low-sugar and high-protein to provide you with enough energy to get you through your day. It is a great formula that has a very low glycaemic index of 27. This is good to know for those vegans who are diabetic or who have specific dietary needs. An additional benefit of this meal replacement kit is the packaging.
This brand uses minimal and monocratic packaging that is very aesthetically pleasing. The protein in this vegan meal replacement comes from brown rice and peas. The flavor is neutral which means it can be used by a range of different people. With a neutral flavor, this can be drunk at any time of the day.
Yuve Vegan Protein Powder with Superfoods
- 15-grams of protein
- Individual tubs
- PETA approved
- Great flavor
- 8 grams of fiber
This vegan meal replacement shake is one of the best tasting products you can try. There is a range of dessert-inspired flavors, allowing you to have a treat without ruining your diet. The shakes come in individual packs or tubs so you never have too much at once. Each serving provides 15-grams of protein.
This is enough to increase your energy and curb your cravings, helping you keep on track with your healthy lifestyle. This brand has been recognized by PETA for their vegan ingredients. They contain tasty ingredients like goji berry, chia seeds, and kale. This can be mixed with water, milk or juice for a tasty shake at any time of the day.
Kaged Muscle L-Glutamine Powder
- Great value
- Fights fatigue
- Defines body
This is a great vegan meal replacement shake for those who want to bulk up. This is a muscle-orientated shake that can add tone and definition to your body. It contains five-grams glutamine in each serving which helps generate protein synthesis in the body. It can also work to fight fatigue, helping you work out harder when you go to the gym.
This can be used in conjunction with other protein shakes or supplement powders. There are 60 servings in each tub, making it great value. It can be used post-workout to improve muscle recovery or before your gym session to boost your energy.
Nuzest Clean Lean Protein
- 25-grams of protein
- Includes amino acids
- Naturally sweetened
This is an additive-free vegan meal replacement shake that uses pea protein. It can support growth, muscle repair, strength and vitality making it a great all-round product. This has an incredible amount of 25-grams of protein per serving which can give you a huge boost in energy. As well as pea protein, it also contains cocoa powder, vanilla extract, fruit extract, and cocoa extract.
This vegan meal replacement shake can also provide all nine of the essential amino acids. This can be used by a whole range of people, including children and seniors who need to improve their diets. There is a great range of packages that you can choose from to suit your needs.
Garden Life Meal Replacement Vegan Shake
- 20-grams of protein
- 21 vitamins
- Great flavors
This is an organic vegan meal replacement that is suitable for those with soy allergies or intolerances. There is a great range of flavors available, including chocolate, vanilla, lightly sweet and vanilla chia to suit everyone’s tastes. There are also three sizes available to suit your needs. This vegan meal replacement shake also comes in six different blends.
Each serving provides 20-grams of protein and has 21 different vitamins. This is because it contains an incredible 44 superfoods to fuel your body with everything you need. Probiotics and enzymes are also included to aid your health and promote proper digestion. This can also be used to support weight loss.
Vegan Meal Replacement Shakes Buyer's Guide
What is Veganism?
Chances are, if you have clicked this review then you are vegan or are thinking about having a more plant-based diet. However, there are still a lot of people who do not know what veganism is or how it could benefit them.
Veganism is a diet that does not contain any animal products. Many vegans follow this practice in more areas than just their foods and will abstain from animal-based products in general as well.
Many vegans follow this diet because they do not believe that animals should be treated differently to people. Other people may choose to try veganism because of the health benefits it can provide. Being vegan means you have to follow an organic diet that contains a lot of natural vitamins, minerals, and products.
What is a Meal Replacement Shake?
A meal replacement shake is a supplement that can be used to replace meals throughout the day. These shakes are often used by people who want to lose weight or improve their health as they are only around 200-400 calories per servings.
Most of the meal replacement shakes that are available will have a great number of vitamins, protein, nutrients, and minerals that your body needs to function properly.
The main attraction to meal replacement shakes is the fact they are so easy to use. A lot of people do not have time to make fresh, nutritious meals throughout the day if they are work or have busy schedules. Having vegan meal replacements on hand can ensure that you are staying on track of your diet, even when you don’t have time.
Why Use Meal Replacement Shakes?
You may be wondering why people use meal replacement shakes when they can just prepare healthy meals at home. There are actually a lot of benefits to using vegan meal replacement shakes throughout your day, including:
- Significantly Contributes To Weight Loss
If you are trying to lose weight, then you could benefit from using vegan meal replacement shakes. These shakes can provide you will all the healthy nutrients that you need in less than 500 calories per serving. This is not a great option for those who want long term results, but if you want to kick start your weight loss journey then this is a good place to start.
- Saves Time
The main attraction to meal replacement shakes is the fact they take little to no preparation. It can be very hard to find the time to create healthy and nutritious meals from scratch, especially when you are vegan. Using meal replacement shakes for one or two meals a day can help save you a lot of time while still ensuring that you are consuming everything you need.
- Contains All Nutrients
Vegan meal replacement shakes are a great way to get all of the vitamins and nutrients that you need on a daily basis in one convenient package. These shakes contain a great range of natural vitamins that can improve your lifestyle. All you have to do is drink up!
- Can Reduce Cravings
This is another benefit to those who want to lose weight. Having meal replacement shakes can keep you full, encouraging you to resist the urge to eat something that is not in your diet plan. Additionally, a lot of vegan meal replacements are sweet flavored. This can make you feel as though you are having a dessert, without wasting calories or going off-plan.
Vegan meal replacement shakes can be very beneficial to so many people. The fact that they contain protein makes them ideal for a post or pre-workout snack. They can provide you with all of the essential nutrients and vitamins you need in a day in one convenient drink.
When you have vegan meal replacement shakes on hand, you never have to worry about not having the time to make nutritious meals. Everything you need is included in these shakes and they can even curb cravings. These are especially great for people who want to lose weight.