Wrist wraps can be a great, subtle workout tool for helping you get the best possible performance out of your fitness routine, improving your strength and making it easier to support heavy objects while also giving you stronger grip, better balance and some professional protection against injures while lifting weights. In fact, a good set of lifting straps for weightlifting can even make it possible to surpass your normal limits without hurting yourself letting you push yourself further and further without putting your body in danger of a direct injury.
But how do you actually choose one, and what sort of features or extra benefits will you want your wrap to provide once they're on your wrists? Below are ten sets of wrist wraps that might be perfect for your next weightlifting session, or as general wrist supports for gym workouts.
10 Best Wrist Wraps in 2020
- Rip Toned Wrist Wraps
- Stoic Wrist Wraps
- DMoose Fitness Wrist Wraps
- Nordic Lifting Wrist Wraps
- Dark Iron Fitness Wrist Wraps
- Iron Bull Strength Wrist Wraps
- WOD Wear Elastic Wrist Wraps
- Bear Grips 2-Band Wrist Wraps
- Hustle Athletics Wrist Wraps
- Plate Fitness Products Wrist Wraps
Rip Toned Wrist Wraps
- Designed to eliminate pain and prevent injuries.
- Made of comfortable, durable materials.
- Use a heavy-duty Velcro strap for more stability.
- Works to protect and support your joints.
- Custom design that promotes better stability while exercising.
These heavy duty, professional-grade wrist wraps have special thumb loops that act as braces, offering a mixture of protection and strength while reinforcing the natural shape of your hand during lifting. They're also great for building strength equally, letting you keep your hands straight and muscles balanced while you work out. Each wrap uses long-lasting precision stitching and a reinforced thumb loop to provide maximum reliability while you're working out, providing all of the physical support you'll need to lift heavy weights and take part in difficult routines without having to worry about your equipment slipping out of your hands. Not only that, but they come in a variety of colors, and offer two different stiffness styles to give you more control over how your equipment feels.
Stoic Wrist Wraps
- Simple hook and loop system for easy adjustments.
- Reliable, stitched-in thumb loops.
- Flexible length for fitting multiple sizes.
- Made with high quality materials.
- Perfect for weight lifting.
These high-grade writs straps are made with tough nylon rather than cotton, improving their strength and durability compared to similar product designs. The eighteen inch long design uses a large hook-and-loop system to give you more control over how tight it feels, as well as letting you custom-tailor the level of support to each exercise. This hook system is double-stitched to offer even more durability and support, as well as helping them hold together for longer. Despite this, these wraps are made to be non-restrictive and comfortable, improving your freedom of movement and preventing blood flow restriction while you're in the middle of lifting weights or performing standard fitness exercises.
DMoose Fitness Wrist Wraps
- Easy to adjust design.
- Simple hook-and-loop tightening.
- Straightforward black design
- Offer good wrist support.
- Made using high quality materials.
These black wraps come with their own specially-designed fastening system to make quick adjustments far easier, and use premium materials to provide a much higher level of strength and support during tough exercises. The form-fitting design means that injury is much less likely to occur, and they're still versatile enough to work for many different exercises without wearing down quickly. Even better, they're made with breathable materials that help your skin avoid sweat and overheating during extreme workouts or hot weather. To make them even more useful, they have an extra-wide strap that allows for much more precise tightening, giving you more control over how they fit on your wrists.
Nordic Lifting Wrist Wraps
- Unisex shape that's easy to wear.
- Designed with comfort in mind.
- Simple thumb loops for increasing tension.
- Straightforward wrap and unwrap process.
- Great for long sessions of lifting weights.
These simple, durable wrist wraps are made with heavy duty cotton that can withstand all kinds of damage, whether you're using another exercise product or just doing push-ups. The hassle-free design makes them easy to adjust on the fly, and they're perfect for giving yourself a better level of support while lifting heavy weights. The extra traction and grip strength they offer is higher than wraps made with less flexible and comfortable materials, which dramatically reduces the chance of you dropping your fitness gear or slipping if you're trying to pull off a physical exercise routine. Finally, they're a one-size-fits-all, unisex shape.
Dark Iron Fitness Wrist Wraps
- Made with strong, high-quality materials.
- Act as great wrist protection.
- Wraps around the whole of your wrist for maximum coverage.
- Very difficult to tear, rip or break.
- Perfect for all kinds of fitness activities.
These leather and suede wraps are designed for powerlifting, using extremely reinforced materials to create a strong product that can handle wear and tear from hundreds of workout and lifting sessions without showing signs of breaking or snapping. The materials make the wrist straps lightweight and comfortable while also preventing chafing and pinching, making them great for fitness routines where you don't get a chance to stop and adjust your gear. The tight grip also provides far better support in the areas you need it most, and the wrist straps themselves can support a huge amount of weight across their entire length, making them a great option in terms of both quality and durability.
Iron Bull Strength Wrist Wraps
- Tough, durable nylon exterior.
- Come with a free set of lifting straps.
- Made with high quality materials.
- Designed to work with any other exercise product.
- Incredibly easy to adjust.
These wrist straps use an adjustable design that spans the entire length of the wraps themselves, letting you customize the tightness to get the best level of comfort possible. Made of high grade nylon, they offer excellent-quality protection and toughness while acting as a great wrist support product, making it much easier to perform hard workouts. Not only that, but they come with some weightlifting lifting straps as part of a pack, meaning that you can use the straps and wraps together to increase traction, improve your grip and take on much tougher exercise routines. Both of them use the same black and red color scheme, so they won't stand out or look unprofessional in a gym environment.
WOD Wear Elastic Wrist Wraps
- Uses stretchy elastic straps.
- Improves on the basic designs of other wrist wraps.
- Easy to adjust straps design.
- Works well as an all-purpose fitness product.
- Durable and long-lived.
These professional wrist wraps have been constructed with high quality elastic, making it a multi-purpose product that can handle all kinds of fitness routines and exercises while still giving you all of the tension, grip and protection you might need. The stretchy material also makes it a one size fits all solution for people who want a product that will definitely fit their wrists, and the black colors mean that you can still look good while you're working out in the gym. Both straps use the same high-strength Velcro that allows for quick adjustments without taking the straps off your wrists, as well as simple thumb loops that help improve tension and grip even further across the whole length of the wrist wraps.
Bear Grips 2-Band Wrist Wraps
- Uses stretchy elastic straps.
- Improves on the basic designs of other wrist wraps.
- Easy to adjust straps design.
- Works well as an all-purpose fitness product.
- Durable and long-lived.
These versatile and protective wrist wraps have triple-stitched lifting straps that make them much stronger and more durable, as well as excellent thumb loops and built-in elastic protectors that make the wrist wraps themselves much more protective as a result. All of this combines to create a very practical, hard-to-damage product that can easily be adjusted anywhere on its length, letting you get each wrap to the exact level of comfort and support you need during a fitness routine. They're available in three different wrap lengths and a range of colors, letting you choose exact wrist wraps that fit your personal style and preferences.
Hustle Athletics Wrist Wraps
- Created to help with a wide range of exercises.
- Works as an ideal weightlifting product.
- Easy-to-adjust wrap design.
- Feels comfortable on your wrists.
- Soft, durable straps for better protection and support.
These wrist wraps act as a professional product for dedicated weightlifters, using high-quality elastic and cotton to provide equal amounts of flexibility and comfort while you're in the middle of an exercise session. Each wrap can help reduce the amount of tension on your wrists while also reducing the need for regular breaks, letting you push yourself further and use the straps to get better and better results. As a workout product, it's not only built for maximum quality (especially in the straps), but uses a black design to help it blend in with your other exercise and workout gear instead of sticking out and looking mismatched.
Plate Fitness Products Wrist Wraps
- Adjustable and comfortable wrist straps.
- Easily wraps around your wrist.
- Very versatile design.
- Uses premium stitching for better durability.
- Able to withstand plenty of damage.
These excellent wrist wraps use a range of high-quality materials and a great overall wrap design to provide heavy-duty support and protection during exercises. The wrist straps themselves are able to stand up to all kinds of punishment, letting you use them through all kinds of exercises without a need to replace them, and each wrap uses industrial-strength stitching to prevent tearing or long-term damage from frequent use. On top of that, the wrist wraps are also constructed to maximize freedom of movement, rather than keeping you restricted or getting in your way while you're trying to work out. This makes them great wrist straps for varied routines and people who like to change up their workouts regularly.
Wrist Wraps Buyer's Guide
A good set of wrist wraps can be a great tool for dealing with the physical stress exercise places on your wrists, acting as a source of both support and comfort while giving you plenty of other, less obvious benefits that can help you push through a difficult workout routine. Like all exercise gear, you want something that can provide all of the proper fitness benefits without forcing you to exercise in an uncomfortable, painful or damaging way.
The easiest way to find out basic information about wrist wraps is to look on seller pages (such as on Amazon or the site owned by the brand) as well as customer reviews that mention how they compare to other wrist wraps on the market. Even the smallest detail can completely change how they feel on your wrist. For example, if you're a woman who's using one specifically created for men, the size might be wrong, and a review might point this out rather than forcing you to gamble on a good outcome. Not all wrist gear is able to work for everybody, so knowing what to expect ahead of time can make a big difference.
A wrist wrap that can't stand up to much punishment isn't going to be much use in the long run, especially if you're constantly exercising and need a consistent set of workout equipment that you can rely on. Durability isn't just a single factor, though: it's caused by more than one part of the design, and even the smallest change can result in very different performance when you're actually using them as wrist support for gym sessions or home exercise routines.
For a start, the materials used can change everything. Good materials will not only reduce wear and tear but, in many cases, also help protect your body from harm and ensure that you don't injure yourself too much if something goes wrong. In the case of wrist wraps, it's more than that – you're not only protecting yourself, but trying to make sure that you can support whatever weight you're placing in your wrists. Remember that wrists are often the thinnest part of the arm, even if you're just starting out and don't have much muscle: this means that they need a lot of protection, since a weight that's too heavy could lead to direct damage in key areas that might take several days to heal.
Good materials include things like elastic (which stretches and adds some more comfort to the wraps), nylon (which is tougher than cotton, but not necessarily uncomfortable) and any other kind of material that provides an extreme benefit in exchange for a smaller loss. Remember that some will be designed with at least two layers, too – in fact, many wrist wrap pairs use different materials on the ‘inside' compared to the ‘outside' with the parts touching your wrist skin being used for comfort and the rest being used for strengthening the design.
Durability can also depend on the locking system used. Hook and loop (or ‘Velcro') methods are very common, but these sometimes run the risk of falling apart or unhooking themselves mid-exercise if they're not attached around your wrist properly. Others might use some kind of metal connector, which makes this less likely but adds a bit more weight to the design.
The more a wrist wrap weighs, the heavier it will make the weights you're trying to lift feel. This won't normally be a big problem, since the weight is still low enough to only make a tiny difference, but larger designs can make this worse and worse, to the point where it might even negatively impact your performance or harm your wrist. Wrist wraps aren't going to help if they're slowing you down and making it harder to pick things up or complete your fitness routines, so make sure you find a good balance between low and high weight.
After all, low weight can also be a problem. If a strap is too flimsy to actually offer any kind of meaningful support, you might find yourself struggling to get any benefits from it, and it can just end up getting in the way. Ideally, you'll want a wrist weight that's versatile enough to work for multiple different situations and exercises, rather than something that only works properly for a single activity. You can get away with this, but having to buy a new product for every exercise is always a chore, and it's an unnecessary waste of money.
You shouldn't just think of weight in terms of ‘high' and ‘low' either. Balance is extremely important too, since it controls the way your hands naturally rest while you're using the wrist wraps. The best wrist wrap, as mentioned earlier, are the ones that can be versatile enough for many different exercise routines, rather than just being a one-note tool that doesn't offer any extra uses outside of a single activity.
While it was touched on in the durability section, it's difficult to ignore just how much comfort can matter during exercise. The more comfortable you are, the easier it is to push your body further, and many people forever that even the smallest amount of pain or irritation can make a simple exercise incredibly annoying to perform. At best, you'll hate the whole experience, but it's also very possible to injure yourself or leave short-term painful marks on your body that can interrupt future workouts. This, combined with the normal pain of a tough workout, can even slow down the rate at which your muscles heal and rebuild – even if you can work through the pain, your body might not be able to.
Most wrist wraps will use decently comfortable materials, but some are simply better than others, especially if they're made using really comfortable inner materials. In an ideal situation, you'd want wraps that have a comfortable set of materials running down the whole length of the inside part, since these are the bits that will be touching your skin and providing the actual comfort to your body. On the outside, you'll want the tougher materials, ones that trade comfort for raw durability, strength, and support.
Be careful to not go to an extreme in either direction, though. Too many comfortable materials can mean a lack of protection, and too many uncomfortable ones can mean that you're focusing more on protection than keeping yourself safe. A general rule of thumb to follow is ‘if it's hurting your wrists as soon as you start the exercise, something is wrong'. A small amount of rubbing is often unavoidable, but actual pain and irritation can be a massive problem.
The Thumb Loop
A good thumb loop offers not only strength and protection, but a great level of support. In fact, these are so useful that almost all designs include one, to the point where it's rare to see wrist wraps or straps that don't actually have them. They're there to help with tension and change how the wraps work on the user's body, since they can grab hold of (or hook their thumb into) the loop to change the way it's sitting on their arm.
For example, if you don't use it, then you can quickly do up the straps and wear your wraps straight away, which is ideal for very short-term exercise that doesn't require that much physical effort in the long run. If you hold the loop in your fingers, you can increase the tension depending on how far up you're gripping it. If it wraps around your entire thumb, then you're basically connecting it to your wrist based on the positioning of your thumb relative to the rest of your fingers.
It also has a second, far less obvious use: grabbing into the small loop makes it much easier to tie the wraps when you only have one hand free, and means that you don't need to settle for a looser fit. Considering that many wraps are supposed to be tightened up properly to prevent injury and provide good comfort, you'll want to be sure that you're tightening them up properly, especially if you're about to do a really tough workout.
The Chance of Slipping
Another overlooked feature is non-slip materials. Quite a few people forget how much sweat can affect your performance, and wrist wraps don't make that any less of a problem. In fact, wraps are very similar to wristbands, accessories that are designed specifically to keep sweat off of your wrists and hands. Good wraps will contain similar materials to wristbands, allowing them to block sweat while still being supportive enough to use for exercise.
This might not sound like a very important feature, but being able to keep sweat off your hands goes a long way when you're trying to grip on to a large, heavy weight that could seriously injure you if it falls on you. That's not even mentioning the less severe injuries and accidents it could cause, such as slipping while trying to do push-ups or failing to grab on to safety rails properly if you're using a rowing machine. Not all exercises require wrist wraps, but they can still be useful if you're using them correctly.
Sweat isn't the only thing that can cause slipping. If the materials don't have enough grip behind them, the wraps might simply fall down your arms if they aren't supported properly, which can lead to them suddenly not supporting whatever exercise you're doing. If they slip, there's also a chance they might catch on something, which can lead to an entirely new set of possible injuries all on its own.
Buyers Guide Questions
What are the Best Wrist Wraps For Power Lifting?
Power-lifting requires good gear, so finding the right wrist wraps is key if you want to make sure you're doing everything correctly. Even a small mistake can lead to issues in the future, especially with very heavy weights.
Unlike a belt or some knee sleeves, wraps don't add much to your own weight and provide targeted support in the wrists, which actually helps straighten your arms and transfer force into the weighted bar better. Ideally, you'll want wraps that provide a mixture of stiffness and tightness, but not too much: just enough to ensure that you're putting the right kind of pressure on the bars while lifting, but aren't sending any of that pressure back into your body.
Of course, it still comes down to personal preference most of the time. Some people will have a higher tolerance for stiffness and tightness, whereas others will want more comfort – you have to decide what's best for you within a sensible range, since nobody else can be completely sure of what's most suitable for your personal needs.
What is the Point of Wrist Wraps?
Wrist wraps and straps are, quite simply, a way to help you lift heavier weights and exercise for slightly longer by acting as a supportive brace on your wrists, often having some extra benefits like keeping you comfortable or stopping sweat from getting in the way. Other than that, they're often also used as a way to improve the way your muscles handle weights and as adjust the amount of tension actually going into your muscles.
Another often-ignored benefit is the fact that they stop your wrists from bending backward, with only a few people can actually do without harming themselves. When you lift weights, you're putting pressure on weaker parts of your arms, and having them bend in the wrong direction can result in painful injuries or bruises if you aren't careful.
Are Wrist Wraps Effective?
A good wrap (or set of wraps) can be really effective, but only if used properly. Like any exercise product, using them in the wrong way can be risky. If you consider wrist straps gym equipment, then this gets even more important, since there will be others around you. Even if they don't hurt you, it can still lead to a massive loss in performance, undoing some of the hard work you've done during previous exercise sessions and leaving you worse off than when you started.
Good wrist wraps and wrist straps will give you plenty of useful benefits. However, bad wrist wraps can cause all kinds of problems, and might make even the most basic lifts incredibly difficult, painful and hard to maintain for a longer period of time. If you're buying some for yourself, you must be sure that you're actually getting what you need, and not settling for a wrap that causes more problems than it solves.