Resistance bands are a great way to exercise without having to set up an entire outdoor walk routine or install heavy-duty equipment in your home. Unlike an exercise machine, a resistance band can be a very versatile tool that doesn't need to be used in any specific way, giving you a lot more control over where, when, and how it can get integrated into your workout routines. Whether they're part of a set or purchased individually, they're a great addition to any home gym, office, or even just a bedroom, especially if you don't have many other exercise opportunities to take advantage of.
10 Best Resistance Bands
- Fit Simplify Resistance Loop Exercise Bands
- Synergee Exercise Fitness Resistance Band
- SPRI Xertube Resistance Bands
- INTEY Pull up Assist Band Exercise Resistance Bands
- RIMSports Hip Resistance Bands
- Walito Resistance Bands for Legs and Butt
- Recredo Non Slip Resistance Bands
- Serious Steel 41″ Assisted Pull-up Band
- Perform Better Resistance Exercise Bands
- Power Systems Versa Tube Resistance Tube
Fit Simplify Resistance Loop Exercise Bands
- Comfortable design.
- Easy to use.
- Comes as a set.
- Includes a carrying bad.
- Also includes useful exercise advice.
This set of five resistance loop bands comes in a specially-made carry bag to let you work out almost anywhere, offering a verity of intensities so that you can choose your workout on the fly. Each one is designed to be as simple as possible so that it can be used for any kind of exercise, and buying them also gives you access to the instructional booklet, eBook, and an online video workout guide that can be incredibly helpful for first-time users. To make sure that you get the best experience possible, they're also made with no materials that can harm or irritate your skin.
Synergee Exercise Fitness Resistance Band
- Loop bands design.
- Safe for skin contact.
- Very flexible.
- Offer multiple resistance levels.
- Made with great materials.
These resistance bands come in five different resistance levels, all color-coded and properly labeled with small dots so that you can choose the right resistance for your workouts with just a glance. The high-quality latex used in the design makes them much more durable than most other sets, and they're safe to use around bare areas of skin without causing irritation or physical harm. The bands loop around at both ends, meaning that they're not just a straight piece of material: this makes them useful for a whole host of other workouts, including ones that can't be done with normal bands.
SPRI Xertube Resistance Bands
- Reliable bands.
- Works for a range of exercise types.
- Targets specific muscles.
- Made of tough rubber.
- Extremely versatile.
These resistance bands are designed to offer a high level of resistance while using high-quality rubber that doesn't wear out quickly, meaning that they can survive constant workouts without wearing down and starting to pull apart easily. The handles make them much more useful either by themselves or alongside equipment like door anchors, with the tube between both ends measuring around 44 inches in total for plenty of flexibility and added control. All of this is meant to create a set of bands that can help you target specific muscles, something that many other sets can struggle with.
INTEY Pull up Assist Band Exercise Resistance Bands
- Durable design.
- Consistent thickness.
- Handle stress well.
- Come with varying resistance amounts.
These durable latex bands are designed for a massive variety of workouts, ranging from yoga to pull-ups. The 0.2 inch thickness and high strength mean that you get the benefits of a thicker tool without using something too heavy or stiff to handle. All four of the resistance bands included in the set offer a different level of strength, giving you multiple options to work with and various ways to train your muscles through targeted workouts. The size of each band also changes as you go higher up the resistance levels, meaning that they become more capable of handling the high stress they're under.
RIMSports Hip Resistance Bands
- Very stretchy.
- Long-lasting construction.
- Great for multiple exercise types.
- Come individually for easier storage.
These premium non-slip resistance bands use high quality RIMsports fabric that's designed to endure all kinds of exercise without breaking down, working well for both major exercises and smaller warm-up workout techniques. The varying degrees of resistance, coupled with the slightly sticky surface, makes these loop bands ideal for workouts in places where you don't want to interrupt the exercise so that you can re-adjust the bands all over again. They're easy enough to store away for on-the-go muscle training, and the elastic used in their construction improves their stretch more than most other materials can, making them suitable for quite a lot of tricky movements.
Walito Resistance Bands for Legs and Butt
- Extremely reliable.
- Long-lasting design.
- Come in a unique storage backpack.
- Good stretching power.
- Offer consistent resistance.
These excellent resistance bands are meant to be used for a massive range of exercise types, from CrossFit and yoga to completely unique workouts that you've come up with yourself. They can also work as a pressure-relief method for people who are winding down from another workout, and come in three resistance types. All three are packed in a backpack that makes storing them easy, letting you strengthen your muscles almost anywhere, and keep all three levels on hand at all times. The high-quality materials used to create them can withstand a lot of constant use, keeping you safe and making sure that you don't harm your body by using them.
Recredo Non Slip Resistance Bands
- Very tough design.
- Works with other equipment.
- Very good material choices.
- Non-slip design.
- Easy to use.
These 'booty bands' are made with incredibly high-durability materials that make the much stronger than many other options on the market, but this durability doesn't cause the resistance to drop if they're used often. They're extremely portable and come with their own backpack for easy storage, meaning that you can take them almost anywhere and use them whenever you need to! They're also designed to not break in all but the most extreme cases, meaning that they won't suddenly snap in half one day if you've been using them constantly. These resistance improvements also make them great for use with a door anchor or other, similar equipment.
Serious Steel 41″ Assisted Pull-up Band
- Come as a complete set.
- Free of allergens.
- Made of durable materials.
- Suitable for many exercise techniques.
- Great for targeted workout types.
This set of six bands gets progressively larger as you increase the resistance levels, giving you multiple different ways to exercise your muscles without just increasing the amount of force by a small amount. This makes them much more suited to a range of serious workouts, including ones that specifically target certain muscles on the upper body. Each of the bands is made with completely natural latex and uses no major allergens or soluble proteins, meaning that you're much safer even if the bands are making direct contact with your skin. The entire set comes at once, meaning that you get them all with just one purchase.
Perform Better Resistance Exercise Bands
- Great for exercise lovers.
- Come in a large set.
- Perfect for people who lose bands often.
- Offers high resistance.
- Very versatile.
This set of ten resistance bands gives you multiple duplicates to work with, ensuring that you always have a way to get a workout done and can easily find another if you love one. They're made with great materials that don't break down easily, and each one is designed to be as long-lasting as possible without making them uncomfortable for the user to exercise with. This makes them great for use with door anchors and other travel-focused gear, allowing you to take some on holiday or a long-term trip without risking losing all of your bands if something goes wrong.
Power Systems Versa Tube Resistance Tube
- Durable design.
- Reliable tube-based construction.
- High resistance.
- Easy to store.
- Good for people of all heights.
These high-quality tube-based resistance bands give you a huge amount of resistance and plenty of ways to grip into them, meaning that they're much less likely to slip out of your hands than regular bands would. The tubes are extremely durable and reliable, barely cracking under even the highest amount of pressure, and each one measures out at 48 inches to offer you a good level of versatility and flexibility when using them. Even better, they're surprisingly portable and can easily fit into a large bag or backpack if needed: this also means that they don't weigh as much as other band sets can.
Resistance Bands Buyer's Guide
Good resistance bands can be hard to come by, but they're also really important for getting the best exercise results when you actually use them. They're a simple concept, but there are quite a few different features that can go into them, and only some of these features make much of a difference in the long run.
The amount of resistance offered by a resistance band obviously changes how it works. The best resistance bands will have a stable amount of force behind them, whereas less effective ones might easily fluctuate depending on how they're used. Either way, you always want a resistance band that can reliably offer a lot of force, since you're supposed to be making your muscles work as part of the exercise. The more effort it takes to pull two ends of a resistance band apart, the more effective it usually is at being part of a workout.
Remember that some brands try to make individual resistance band strength easy to distinguish through certain colors. This can be useful if you're getting a full band set, since it makes it much easier to tell them apart. In other cases, they might be different sizes or have a special label on them to that you can tell them apart.
Not all resistance bands are perfect for every workout, and some are designed for specific situations or are meant to be used in a certain way. For example, one set of bands may earn a reputation for being used for exercises like stretches, whereas other resistance band types are more suited weights-style lifts. Understanding what makes certain resistance band designs good for one exercise or workout but not another isn't something that can really be taught, either. Every brand is unique, and their resistance band designs can vary so dramatically that it can be hard to compare them.
In some cases, a resistance band set comes with instructions or other details that can give you an idea of what to use it for: a good example is a resistance band set that has ankle straps. Ankle straps are best for exercises like stretches, since they make use of your legs: however, they may earn a place in your exercise gear list as something that's also good for other exercise types simply because of how they're designed.
Do Resistance Bands Really Work?
Resistance bands are great for targeting a particular muscle group with a variety of exercise types, and the best resistance bands are even used by some major sporting professionals. Of course, there are so many brands aiming for your business that it can be hard to find them at first: for example, Black Mountain Products is just one of many ‘all rights reserved' manufacturers of bands that will market theirs at the best, using traffic sources from the websites they host: description text is still a big part of advertising, and no company will say bad things about their own products.
Because of this, it can be easy to assume that the bands do more than they really can. They still rely on your existing fitness level and exercise options, your current fitness routine (which could be anything from tricep extensions and shoulder presses to basic stretches), enough floor space (the living room is often the best bet) and various other factors. These bands do work, and they can be some of the best ways to exercise consistently, but you also have to put the work in yourself. Bands don't do everything themselves.
Are Fabric Resistance Bands Better?
Companies often scramble to mark their “all rights reserved” claim on new materials, but fabric bands are some of the most common on the market. They don't stretch as much, but this doesn't make them bad: they're the best bands for things like crab walks, hip thrusts ad other exercises where stretchy bands aren't that helpful. In some cases, less stretchy bands can also be the safer option, since they don't make you as likely to stretch your muscles further than you should.
Whether you're doing regular bicep curls, following a full exercise guide, or just want do basic strength training by stretching out with some big rubber bands, your average resistance bands are an excellent workout tool that can give you plenty of interesting ways to work out your muscles. Not only are bands some of the most versatile pieces of exercise equipment you can buy, but they're also some of the best in terms of how simple they are, and they barely ever need to be repaired or replaced.
If you're on the hunt for a new pair of the best bands you can find, don't hesitate to spend a while looking around for the best possible option. Like all exercise gear, you always want to be sure that you're getting the best item for you personally, since compromising on anything that you normally wouldn't lead to serious problems in terms of how effective each workout will end up being.