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Conjugated Linoleic Acid (CLA) is an omega-6 fatty acid commonly used in weight loss supplement formulas, giving your body a type of acid it can’t normally create. This is said to help with weight loss and body composition changes, which has resulted in dozens of different health and weight loss companies taking an interest in…
An elliptical trainer, often just called an elliptical, a cross-trainer or an X-trainer, is basically any stationary walking or climbing machine that simulates natural movement and exercise without requiring the user to go anywhere. They’ve become much more common recently and are just as popular among casual users as they were with committed gym-goers. Unfortunately,…
A dumbbell set can be a nice piece of exercise equipment for building upper body strength, taking up very little space in your home and giving you a consistent way to build muscles or tone yourself up without having to set up a whole exercise machine every time you want to use them. However, adjustable…
For those who are wanting to lose weight and tone up their bodies for the summer, one of the best things you can invest in is an exercise bike for your home. Buying a quality exercise bike allows you to do regular workouts from the comfort of your own home, ensuring that you will be…
For those who are looking for a high-intensity workout at home, then an indoor rowing machine may be the best option. Using a rowing machine can give you a hardcore workout that will help build up your aerobic fitness, as well as toning your hamstrings, glutes, and back. Indoor rowing is also a great exercise…
For those concerned about maintaining a vegan diet and being a bodybuilder, look no further than Frank Medrano. He is perhaps one of the first bodybuilders to be widely discussed in the press because he is powered entirely by plants. WHO IS FRANK MEDRANO? Frank Medrano is a bodybuilder, athlete, and dedicated vegan who has…
ONE’s ‘Oh Yeah!’ protein bars are meant to be both delicious and protein-heavy, which is a nice change for a market that usually relies on bland, chunky bars that all have the exact same flavor and texture. But how do they compare to some of the other top protein bar brands, and what makes them…
Most people have heard of Weight Watchers (now named WW International), but there’s a similar dieting-focused group that’s been slowly building itself up in recent years – Noom. Both companies offer excellent programs and plans that help you lose weight in a natural, controlled and risk-free way, but how exactly do they compare? And more…
You may have heard of the Dr. Rhonda Patrick diet plan, a health craze that’s risen to prominence in the last few years thanks to the smoothie recipes of Dr. Rhonda Patrick. This is a micro nutrient based diet that is focused on longevity and optimal health, and is relatively easy for most people to…
Amanda Cerny has risen rapidly to social media fame and success, with incredible popularity across Instagram, youtube, and various other platforms. She’s used this branding to build an exceptionally successful multi-million dollar business around herself and her social media presence, making her one of the most successful social media influencers out there. One of the…
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