With fitness being the latest trend amongst people of all ages, there is pressure for a lot of people to be reaching their goals quicker than ever. While fitness provides your body with endless benefits, it certainly shouldn’t be abused nor be a habit that stems from negative feelings.
There are some people who fall into this kind of trap with fitness and become obsessed with taking supplements. If you are concerned about the way you are handling exercise, please speak to a professional.
Nonetheless, there are some benefits to taking supplements, from increasing your protein intake, building lean muscle, to acting as a meal replacement to lose weight. A lot of protein supplements can also increase muscle gain, so you will see results faster.
In our guide, you will find out what ingredients are best for a weight-loss supplement and which are most effective to gain muscle so you can push yourself to higher levels. We have created this list of popular workout supplements to help you reduce fat and increase muscle gain based on the advice of customers and ingredient lists from the brands.
10 Best Supplements For Weight Loss and Muscle Gain
- Labrada Nutrition Lean Body Protein Shake
- Optimum Nutrition Gold Standard Protein Powder
- Genius Pre Workout Powder
- Body Fortress Super Advanced Protein Powder
- Legion Forge Belly Fat Burner
- MusclePharm Combat Protein Powder
- NitroTech Power 100% Whey Protein Powder
- VINTAGE BURN Fat Burner
- RSP TrueFit Protein Shake
- CLA 3000 Weight Management For Lean Muscle Mass Linoleic Acid
Labrada Nutrition Lean Body Protein Shake
- Vitamins & minerals
- 7g dietary fiber
- Stops cravings & hunger
Lbrada Nutrition has created a shake from 35-grams of premium LeanPro protein, which is made up of filtered whey isolate, whey concentrate, milk isolate, and glutamine peptides. Along with high-protein content, this shake is complete will all-in-one nutritional value. With this supplement, your body will gain everything it needs in one product as it contains several levels of vitamins in one shake.
In addition to proper nutritional value, Labrada Nutrition shakes are gluten-free, free from artificial colors, preservatives, and trans fats. Not only will this provide the building blocks for gaining muscle, but it will also help you control your food intake by acting as a meal replacement and assisting your weight loss journey.
Optimum Nutrition Gold Standard Protein Powder
- Premium blend of protein
- Banned substances tested
- Variety of flavors
- Easy to mix
- Great muscle gain
Optimum Nutrition is a brand you may hear a lot from during your search for fitness supplements as their premium quality products are known to mix well and taste great, according to their customers. This whey powder is no different. Featuring 24-grams of blended protein including whey isolate, concentrate, creatine, and whey peptides all of which combine to support lean muscle growth and aid recovery after a workout.
This recipe includes over 5-grams of BCAAs that support the protein in building bigger, stronger muscles. This is a gluten-free option a great choice for someone watching their calorie intake and overall health. Their delicious double rich chocolate flavor doesn’t have any sucralose in which is an artificial sweetener that is present in most protein shakes. This is a health supplement you can trust as it has been tested for banned substances, plus it is suitable for use before and after your workout or as supplementation for a meal.
Genius Pre Workout Powder
- Tested for purity
- Naturally sweetened
- 100% satisfaction guarantee
- American made
Taking a scientific approach, Genius has focused on creating a pre-workout supplement powder that enhances your natural performance, allowing you to push your body further at the gym to increase your results. Genius guarantee results by actually offer your money back if you are not 100% satisfied. Manufactured from natural nutrients with 6 grams of l citrulline malate which is scientifically proven to help people who lack energy, this supplement can give you that extra boost needed during a workout to get the results you want.
The proven ingredients in this supplement are safe to consume as they are not genetically modified. Plus they are sweetened naturally with organic, vegan stevia. Genius has made its product without caffeine as this is known for restricting blood flow. In turn, they aim for this workout supplement to delay muscle fatigue, improve strength and elevate nitric oxide levels which are proven to promote blood vessel health.
Body Fortress Super Advanced Protein Powder
- Highest protein powder
- Contains BCAAs
- Aspartame free
- Enhanced with creatine
Body Fortress has crafted an intensely powerful protein powder supplement, packed with one of the highest protein content on the market. With 60-grams of premium whey protein, there is no doubt that you will reach your goals with this supplement. This affordable formula contains 12 grams of BCAAs ideal for maintaining muscle tissue and speeding up recovery after a workout, as well as being enhanced with creatine. Creatine is a great ingredient for supplements and it will help you see real change. This protein powder as you will feel and look stronger.
Trust Body Fortress to look after you and your body; free from gluten and aspartame there are no harmful ingredients with this premium product. Use in conjunction with a healthy diet and daily exercise. This supplement is hormone free and lacks testosterone so it is safe to use repeatedly for weeks without causing too much damage or change to users’ bodies.
Legion Forge Belly Fat Burner
- 100% satisfaction
- Improves focus
- Reduces muscle soreness
- Loved by customers
- Best supplements weight loss
Legion, a brand loved by its customers for the power, energy, and focus it provides. These burn fat pills feature a stomach fat burner called yohimbine which is a natural stimulant. This will increase your energy as well as your metabolism to make burning calories easier. Stubborn belly, leg, and glute fat won’t stick around for much longer, thanks to these supplements suitable for men and women.
Alongside yohimbine, these pills are formulated with HMB and CDP-Choline; HMB comes from amino acids and will help reduce the damage sustained to your muscle. CDP-Choline is a naturally occurring chemical in the brain and will improve your focus. With this unique combination, you can power through each training session and improve your performance during every workout.
MusclePharm Combat Protein Powder
- Blend of 5 proteins
- Contains BCCAs
- 100% satisfaction guarantee
- Gain muscle
Our next recommendation is by MusclePharm, a supplement powder made to combat muscle fatigue, and increase your endurance. With 25-grams of a unique protein blend, you will get slow and fast digesting proteins with will fuel your best performance for hours. If you get bored with protein powders quickly, this is a versatile option that combines BCAAs and can be mixed with milk, water, fruits, and so much more to support recovery and growth.
No matter what your goal, from weight loss to gain muscle, this powder will fill you up enough to power your workout sessions. It will offer a significant reduction in body fat, with regular dosages, while aiding your workouts and strengthening muscles.
NitroTech Power 100% Whey Protein Powder
- Pure whey proteins
- 3g of creatine monohydrate
- Filtered formula
- Low carbs
With only 4-grams of carbs, our next recommendation is from NitroTech Power who have crafted a protein powder consisting of 30-grams of pure whey peptides and isolate protein to support your muscle growth and recovery, alongside 14.8-grams essential BCAA’s, 2.5-grams of betaine, and 200-grams of boron citrate, which work together to amplify the effects of protein.
This pure powder also contains 3-grams of creatine monohydrate giving essential energy to your muscles as they work harder to perform. Ideal for both weight loss and to gain muscle, choose NitroTech Power if you’re looking for low carb, low-fat supplements - they have even filtered their formula using Multi-phase filtration technology to remove fat, lactose, and impurities.
VINTAGE BURN Fat Burner
- GMP & FDA certified
Vintage Burn, a company loved by many and endorsed in the media by athletes; these fat burning pills promise to burn fat and preserve muscle for both men and women. With an unrivaled thermogenic formula made for weight loss and increasing energy ideal when you need to focus, improve your mood and boost your energy for training.
Vintage Burn has been tested for reliability and trust; their formula contains premium ingredients including green coffee bean to prevent body fat absorption, garcinia Cambogia to stop new fat cells from forming, raspberry ketones provide more energy and control on your appetite, and finally green tea extract to increase resting metabolic rate.
RSP TrueFit Protein Shake
- Meal replacement
- No artificial colors
- No artificial preservatives
- Grass-fed protein
RSP TrueFit shake is ideal for anyone looking to lose fat and tone up. Packed with 25-grams of whey, 5-grams of natural BCAAs and 1 billion CFU probiotics are all crafted to make the best meal replacement or workout shake. Whole foods have been used in the manufacturing process with a blend of 12 non-GMO vegetables and fruits, 8-grams of prebiotic fiber. This shake also includes probiotics to the formula to provide the nutritional value needed to get through the day.
Are you looking for protein supplements that you can truly trust to work with your body? If so, RSP TrueFit makes its supplements with grass-fed pasture-raised cows that are not treated with growth hormones, rBST or rBGH. Providing peace of mind this shake offers 8-grams of fiber from sweet potato powder, low-glycemic carb and only 2-4g of good quality fats that naturally occur from whey and MCT oil. Give this supplement a try if you are looking to control your food intake and want to lose weight.
CLA 3000 Weight Management For Lean Muscle Mass Linoleic Acid
- 1-year satisfaction guarantee
- High potency
- Omega 6 fatty acids
Our last recommendation comes from CLA 3000 who has created softgel supplements to support a healthy way to manage your weight. These pills have a high potency with 2250mg of active CLA in each serving of 2 softgels. Conjugated linoleic acid (CLA) is a form of omega 6 fatty acids that help to maintain or increase your lean body mass and it will assist weight management while combined with a balanced diet and exercise.
Made from pure Safflower, this is a gluten-free option with no genetically modified ingredients that you can trust to care for your health on all levels. If you are not impressed with their product you are protected with a 1-year satisfaction guarantee in which you can get a full refund. For serious fitness fanatics, this is a product that has been widely studied and proven to work by producing results.
Supplements Buyer's Guide
Is your fat loss journey becoming tedious, with lots of diets and no progress? It may be time for you to seek the help of supplements. There can be many advantages to taking fat burners pills or protein drinks in order to help your fat loss, including acting as a meal replacement and speeding up metabolism allowing you to burn more calories.
Below are some other key ingredients to look out for in the best fat loss supplements. It is important for you to read the ingredients article that comes with every supplement so you know what you are consuming.
Yohimbine – A natural stimulant proven to increase energy and metabolism, making it easier to burn calories to increase fat loss.
HMD – Another natural ingredient from an amino acid that assists with reducing damage to the muscle. In addition to this, you will retain your muscle mass, especially while dieting.
Low-glycemic – Glycemic index refers to the rise in blood glucose levels after coming food. If a product has a low-glycemic index it will be digested and metabolized slower.
What Supplements are good for the Gym?
Alongside losing weight, our recommended supplements are great for muscle growth and recovery. As you may know, protein is a key ingredient in the building blocks for muscle, alongside other ingredients that can enhance its effects.
Protein – muscle protein synthesis is the process of building muscle and protein is the ideal way to do that. With so many types it is argued that whey is the best quality protein available.
BCAAs & Glutamine – the addition of Branched Chain amino-acids plus glutamine supports growth, repair, and protection of your muscles, in addition to reduces muscle fatigue.
These two essential components are the best factors you can have for building muscle. If muscle growth is your primary goal, Body Fortress protein powder is the best option for you thanks to its high protein content, coming in at 60g per serving! This will help you build muscle faster and easier, with regular exercise.
Can you lose fat and Build Muscle at the same time?
On average one pound of fat is equivalent to 3,500 calories, with experts saying it is safe to lose one or two pounds a week. With those figures in mind, you need a 500-calorie deficit every day in order to consistently lose fat. There are a few ways to go into a calorie deficit, from a keto diet or intermittent fasting, but an exercise program is a good option too.
On the other hand, if you solely want to build muscle you need to put your body in a caloric surplus. This means increasing your calorie intake above the normal amount that maintains your current weight. Your body will have more energy to burn to make new tissue.
In theory, to get the most effective results these goals should be tackled separately. However, if you are resilient, then it is possible to lose fat and gain muscle at the same time.
To get the best results, you want to put your body in a caloric deficit to lose the fat, however, with the help of these protein supplements, you can increase your protein intake, use BCAAs to provide essential recovery support to muscle cells and energy.
To find the healthiest supplement choose those that avoid artificial ingredients. This will give your body the highest quality and best supplements to aid your workout and increase your goals.