Working out and training your muscles can be a wonderful way to get the body shape that you have always desired. However, this is something that you cannot really do on your own, which is why many women are turning to branched chain amino acids (BCAA) supplements. BCAAs are a great way to speed up your recovery time after a workout. There is even some research to suggest that these supplements can also help aid weight loss.
Taking a supplement of essential amino acids in a powder or capsule after working out can reduce muscle soreness as well as help you gain muscle mass and generally become stronger. There are several other benefits to BCAA supplements, including an improved immune health. Ensuring that you are getting in a good dosage of essential amino acids on a regular basis can help your fitness and weight loss journey as well as improving your overall health.
10 Best BCAA for Women
- XTEND Original BCAA Powder
- Truth Nutrition Vegan BCAA Protein Powder
- BPI Sports BCAAs Powder
- OPTIMUM NUTRITION BCAA Capsules
- Evlution Nutrition BCAA Supplement
- BSN BCAA Endurance Powder
- FitMiss Women’s BCAA Powder
- Nutricost BCAA Powder
- KAGED MUSCLE Fermented BCAA Powder
- PrettyFit BCAA Burn
XTEND Original BCAA Powder
- Zero calories and sugars
- 15 flavors available
- Repairs muscle tissue
- Renowned supplement brand
- Decreases recovery time
This BCAA for women is a great option if you're looking to increase muscle mass and lose weight as it contains 0 grams of sugar. This supplement contains 7 grams of essential amino acids, making it highly effective at repairing muscle tissue after a workout as well as providing various different health benefits. The Xtend BCAAs brand is considered to be the best supplement company in the world and they have thousands of happy customers, making this a product you can trust.
This Scivation Xtend BCAAs women's supplement contains no sugars, stimulants, carbs and therefore no calories making it highly effective for your weight loss program. There are over 15 flavors available to suit every woman's taste and they are very delicious. This BCAA supplement is ideal to take after a workout as it increases protein synthesis, hydrates the body, and will decrease recovery time.
Truth Nutrition Vegan BCAA Protein Powder
- Good ratio of BCAAs, isoleucine, and valine
- Versatile supplement
- Provides energy during workouts
- Increases muscle growth
- Vegan formula
This BCAA supplement aimed at women has a 2:1: 1 ratio of all essential amino acids, BCAAs, leucine, isoleucine making it highly effective. With BCAA supplement you will be able to train longer and get stronger as you are fuelling yourself with essential amino acids. These will provide energy, strength, and endurance allowing you to increase your muscle mass and lose weight at a faster rate than you would without this support. This BCAAs supplement aimed at women can be taken before, during and after a workout as it increases protein synthesis and improves muscle recovery.
This BCAA supplement is designed with a vegan formula making it suitable for all dietary needs. It has a delicious watermelon flavor while containing 0 grams of sugar and 10 calories per serving. Each serving also contains five grams of BCAAs making it effective at aiding muscle growth as well as weight loss. If you want to have more energy during your workouts, then this is the best BCAAs supplement.
BPI Sports BCAAs Powder
- Lots of different flavors
- Prevents muscle breakdown
- Fast-absorbing formula
- Improves protein synthesis
- Decreases muscle recovery time
This BCAA supplement for women is available in various different flavors, making you feel like you're having a sweet treat after a workout without ruining your diet plan. This is one of the best essential amino acid supplements for women as it can support muscles recovery, muscle repair and will also prevent muscles from breaking down so you will be in a good shape for longer. This supplement allows you to push yourself harder at the gym and be able to get back at it the next day without delay.
This BCCA powder for women can be taken before and after a workout to provide energy and improve muscle protein synthesis. It has a fast-absorbing formula which means that you can see better results in a shorter period of time when using this supplement. This supplement can improve and boost your performance during a workout so you can see better results and feel stronger with regular practice.
OPTIMUM NUTRITION BCAA Capsules
- Good ratio of BCAAs
- Increases muscles mass
- Easy to swallow
- Improves energy
This BCAA supplement for women has a 2:1: 1 ratio of BCAAs, leucine, isoleucine, and valine. This makes it highly effective for muscle recovery after a workout, allowing you to increase your muscle mass faster than ever before. Two supplements need to be taken to provide support an active lifestyle. The capsules of BCAA powder are easy to swallow and can be taken before and after a workout. These BCAAs supplements can kick start your muscle protein synthesis which will reduce muscle loss while you try to lose weight.
This BCAA supplement is aimed at women and is one of the best as it is very versatile. They can be used after strength training and similar workouts to help shape your body. Using this supplement with protein can also improve the effects and help you grow your muscles quickly. As they are easy to swallow, these supplement capsules can be taken whenever you need a boost of energy whether that is after a workout, a meal, or during your strength
Evlution Nutrition BCAA Supplement
- Complete formula
- 5 grams of amino acids per serving
- Highly versatile
- Energises the mind
- Improves mental clarity
This supplement of essential amino acids is complete energy, muscle recovery, and lean muscle growth formula. Each serving contains 5 grams of amino acid, as well as natural energizers, antioxidants, and B vitamins. Not only can this supplement provide energy during a workout and help you build lean muscle, but it also comes with additional health benefits. This supplement can be taken before, during, and after a workout making it highly versatile.
This BCCA supplement can be the best a woman can take as it can be used to replace caffeine during the day, which will significantly decrease blood sugar levels and keep you on track for your fitness goals. It contains zero grams of sugar and no calories, as well as green coffee bean extracts. This means that it can be used to improve mental focus, whether that is at the gym, office, or simply throughout the day. This is the cleanest supplement for your lifestyle.
BSN BCAA Endurance Powder
- 10 grams of BCAAs per serving
- Highly effective
- Zero sugars
- Great tasting formula
- Easy to mix
This is one of the best amino acid supplements for women due to the fact it contains ten grams of BCAAs per serving. This is one of the highest ratios of amino acids in any of the supplements we have reviewed, making the BSN BCAA Endurance Powder highly effective for muscle repair and growth. This BCAA powder can be taken after a workout to reduce muscle loss and decrease recovery time, allowing you to work harder and faster.
This BCAA for women contains no sugars and no calories, making it suitable for those who are looking to lose weight as well as tone their physique This formula mixes easily into a smooth shake that doesn't have any clumps, so it is suitable for busy women who need to be nourished on the go. This amino acid supplement comes in various different flavors and they all taste great. This BCAA supplement contains leucine, isoleucine, and valine which are the building blocks for protein. Women who take BCAAs like this are going to see better results in their fitness and muscle gain.
FitMiss Women’s BCAA Powder
- Great price
- No artificial ingredients
- High 1 BCAA ratio of leucine, isoleucine, valine
- Improve performance
- Increase lean muscle mass
This is one of the best BCAA supplements for women as it has been specially designed for the female body. It is ideal for women who are looking to lose weight as well as strengthen and tone their bodies as it contains no calories, carbs or sugars per serving. This supplement has a good ratio of amino acids, at 3:1:2 for leucine, 1 isoleucine, and valine. These are the ideal amounts of these amino acids for the body and they can improve protein synthesis for a better result after a workout.
These amino acids for women come as a BCAA supplement powder, which makes them easy to consume and convenient for women who are always on the go as it can be made into a tasty drink. These branched-chain amino acids can help reduce body fat, without muscle loss, as well as improving the overall health of the body. There are 6 grams of BCAA per serving and around 30 servings per container, making this a great value supplement. This product doesn't contain artificial colors or sweeteners and it can increase the rate of metabolism so you will lose weight faster.
Nutricost BCAA Powder
- 6 grams of amino acids per serving
- Aids in weight loss
- Unflavored formula
- A convenient way to take BCAAs
- Ideal for women and men
This is one of the best BCAAS for women as each serving contains 6 grams of amino acids. This formula is also gluten free and low in carbs, making it suitable for those who are looking to lose weight as well as shape their body. This is a premium blend of BCAAs and also includes the amino acids leucine, beta-alanine. This formula is free from glucose and is non-GMO making it ideal for fat loss as well as providing hydration to the body.
There is a lot of benefit to men and women who take BCAAs and this is one of the best examples. This supplement can be taken before or after an exercise workout to provide toning and faster recovery time. There are additional benefits for those who take BCAA including increased protein in the body, improved liver health, and faster results from a workout. This is a popular supplement as it is unflavored and the ingredients list is transparent.
KAGED MUSCLE Fermented BCAA Powder
- Vegan formula
- 5 grams of BCAAs per serving
- For men and women
- A convenient way to take BCAA supplements
- Results proved in a scientific study
This is one of the best BCAAs for women as it is plant-based and does not include artificial sweeteners, colors or ingredients. These are cleanly processed products that contain 5 grams of amino acids per serving. The BCAA content in this supplement has been naturally fermented to provide amino acids for women that taste better, are easier to mix and are of a higher quality.
This BCAAs for women are designed to mix easily making it easy for even busy women to take BCAA when they need it most. This supplement can be used to provide energy during a workout or speed up recovery time after. The 2:1:1 ratio of amino acids is suitable for even the strictest diets and this plant-based formula is vegan-friendly. People taking BCAAs are recommended to use one to three servings of this Xtend BCAA powder for the best results.
PrettyFit BCAA Burn
- Zero calories and sugars
- All-natural ingredients
- Stimulant free BCAAs
- Improves metabolism
- Great tasting drink
These are some of the best women BCAAs as they are tailored specifically to this body type. This BCAA formula contains zero sugars, carbs, and calories making it ideal for women who may also be looking to lose weight. These BCAAs contain all-natural stimulant-free fat burners to help you shed fat without ruining your diet or health. This supplement can be used to build lean muscle, lose weight, and generally tone up their physique and the natural amino acids provide the best results.
This is one of the best BCAAs for women who have a great taste and blends into a smooth drink that you can use on to go, before and after a workout. These BCAA amino acids, including CLA and L-Carnitine, helps the metabolism burn calories faster and will increase your energy levels so you can push harder at the gym. This BCAA supplement should be used on workout days as well as rest days for the best results.
BCAAs For Women Buyer's Guide
Taking supplements like BCAA when working out may seem like a masculine move, but it is something that many women can benefit from as well. There are a lot of benefits to using BCAAs as a woman, including tissue repair, faster recovery time, and weight loss. If you are looking to tone your body and reduce fat, then you would seriously benefit from using BCAAs before, during, and after a workout.
There are lots of options out there when it comes to BCAA supplements for men and women, which is why we have created this buyer's guide. The buyer's guide will go over important considerations to help you find the best BCAAs for your personal needs.
What is the Best BCAA to Take?
This review has covered ten of the best BCAAs to take. These all come with their own range of benefits, including lean muscle mass, weight loss, and improved recovery. Taking BCAAs can help you get the body you want while also providing you with energy so you can tackle all important tasks with ease.
We have highlighted ten of the best supplements in this review, but the overall winner that will be suitable for everyone to take is the Scivation Xtend BCAA Powder. Each serving of this supplement comes with 7 grams of amino acids, making it ideal if you want to strengthen your body and lose weight.
It contains zero sugars and calories so it can be used on even the strictest diets. This is a supplement powder that can be made into a shake by mixing with milk or another form of liquid, like coconut water.
How much BCAA Should a Woman Take per Day?
The amount of BCAAs that you need to take in a day will differ based on your activity level, fitness goals, and whether you are a man or a woman. Women generally require less BCAA than men, so they will need to look at supplements with a lower amount of BCAA in each serving – like those in this review.
BCAA supplements that are best for women to take will have around five to ten BCAA grams in each serving. This is the amount of BCAAs that women typically need to consume in a day and can be divided over one or two servings. However, it is important to note that this amount of BCAAs can change based on your activity levels and any fitness goals you have.
It is recommended that you read the information on the back of every BCAA supplement that you order to ensure you understand the correct dosage. As a woman, you should not exceed more than 20 grams per day as this can come with some negative side effects.
Should you Take BCAAs Every Day?
Consistency is key with everything and this is also the case with BCAAs and supplements. It is likely that you might benefit from taking BCAAs every day if you are working on a strict workout and diet regime. However, it is important to note that BCAAs can be found and are regularly seen in some food groups and scientists argue that this is the best way to obtain your daily dosage of amino acids.
If you are going to take supplements containing BCAAs every day in order to sort your physique and health out and so you can achieve your goals quicker, then you need to find the best dosage for you. Make sure that you do not exceed this amount as there can be some side effects and issues.
Make sure to read the ingredients and dosage instructions on any supplement you take to ensure you are doing so safely.
What is the Best Amino Acid for Women?
BCAAs are a collection of essential amino acids, each with their own benefits. Amino acids can be produced naturally in the body and they can also be increased through certain food groups. However, women who are looking to tone their bodies and lose weight can benefit from increasing their daily intake of BCAAs by using supplements. This can be used to support a healthy diet and workout routine.
Even though women can benefit from taking supplements that combine all 12 of the essential amino acids, there are some specific supplements they should look for. When it comes to amino acids, the best ones for women are:
- Carnitine: This supports the metabolism and can reduce fatigue and damage within muscles.
- Arginine: This regulates nitric oxide levels in the body and improves blood flow. This amino acid can really help with symptoms of menopause.
- Lysine: This acts as a building block for various tissues within the body and can improve the mass of your lean muscles and support healthy bones.
Most of the supplements in this review are a combination of these amino acids and more. As a woman, you should pay attention to the ingredients list of any BCAA supplement because you want to try to ensure that it contains these three valuable amino acids. For additional information, you could speak to a doctor or preferred medical professional about the specific nutrients that you need in order to find the best supplement for you.
BCAA workout supplements can provide a lot of health and wellbeing benefits, but only if they are used the right way during your workout regime. All supplements should be combined with a balanced diet and regular exercise in order to provide the results you want. It is important to remember that BCAAs and other supplements cannot be used in replacement of a healthy diet, but should rather complement it.
Did You Know?
Women require less BCAAs than men on a daily basis, at around 5 to 10 grams.
Always make sure to read the ingredients and instructions on any supplement you take to see the right dosage.