Diet

For those concerned about maintaining a vegan diet and being a bodybuilder, look no further than Frank Medrano. He is perhaps one of the first bodybuilders to be widely discussed in the press because he is powered entirely by plants. WHO IS FRANK MEDRANO? Frank Medrano is a bodybuilder, athlete, and dedicated vegan who has…

ONE’s ‘Oh Yeah!’ protein bars are meant to be both delicious and protein-heavy, which is a nice change for a market that usually relies on bland, chunky bars that all have the exact same flavor and texture. But how do they compare to some of the other top protein bar brands, and what makes them…

Most people have heard of Weight Watchers (now named WW International), but there’s a similar dieting-focused group that’s been slowly building itself up in recent years – Noom. Both companies offer excellent programs and plans that help you lose weight in a natural, controlled and risk-free way, but how exactly do they compare? And more…

You may have heard of the Dr. Rhonda Patrick diet plan, a health craze that’s risen to prominence in the last few years thanks to the smoothie recipes of Dr. Rhonda Patrick. This is a micro nutrient based diet that is focused on longevity and optimal health, and is relatively easy for most people to…

Amanda Cerny has risen rapidly to social media fame and success, with incredible popularity across Instagram, youtube, and various other platforms. She’s used this branding to build an exceptionally successful multi-million dollar business around herself and her social media presence, making her one of the most successful social media influencers out there. One of the…

Anna Wintour is a household name in the world of fashion journalism, thanks to her incredible power and status as the editor in chief of Vogue, the world’s foremost fashion and lifestyle magazine. But far from being a fashion magazine editor, Anna Wintour is legendary for her regulated and disciplined lifestyle. She’s in incredible shape…

INTRODUCTION Alexia Clarke has made a name for herself in the world of personal trainers and bodybuilding. She is a certified nutritionist and fitness model who has gained fame on social media. She has risen to fame following her workout plans and dietary advice, which people are now referring to as the Alexia Clarke Diet.If…

Celebrities are known for their crazy diets and workout regimes, with many of them fluctuating in weight on a regular basis. A lot of these trends can be quite damaging to your health and do not rely on traditional healthy foods and working out. Blake Sheldon is the latest celebrity to have revealed his weight…

If you are interested in following a vegan diet but are worried about how it may impact your bodybuilding workouts, then fear no more. It is possible to maintain your bodybuilding workout regime and have a bulky, toned body when eating a plant-based diet. Although traditional bodybuilder’s diets are mainly full of animal-based products, such…

Actors and other celebrities often have to follow a very strict diet if they want to get the bodies they need for their roles or jobs. Bruce Lee was one of the most famous: in fact, the “Bruce Lee diet” has become a very popular way of changing your eating habits to back up an…