Alexia Clarke has made a great name for herself in the world of personal trainers and bodybuilding. She is a certified nutritionist and fitness model who has seen great fame on social media.
She has risen to fame following her workout plans and dietary advice, which people are now referring to as the Alexia Clarke Diet.
If you want to make some significant changes to your health, wellbeing, and body, then you could benefit from following the Alexia Clarke Diet.
Who Is Alexia Clarke?
Alexia Clarke is a certified nutritionist, personal trainer, and fitness model who now operates a gym. She helps men and women across the world get the body of their dreams through her weekly virtual training sessions.
Alexia Clarke began as a digital marketer and she steadily rose to fame on social media due to her physique and fitness techniques. She is incredibly popular because she makes working out fun and exciting.
When you watch an Alexia Clarke fitness tutorial, you will understand that working out doesn’t have to be boring and it is possible to look good while you are doing it.
She currently has over 1.7 million active followers on her social media accounts and has been referred to as the “social media queen of workouts” because she is so good at what she does.
If you haven’t yet seen Alexia Clarke on Instagram, then it is likely that you will have seen her on the covers of magazines such as Women’s Health, Fit, Fitness and Men’s Health.
What Is The Alexia Clarke Diet?
Due to her success as both a social media star and a personal trainer, Alexia Clarke has created her own diet plan which can help men and women lose weight.
This is a great diet plan for those who want to improve their personal fitness and see great results. As Alexia Clarke is a nutritionist, you can rest assured that the advice she is providing is qualified and will work well.
The Alexia Clarke Diet is split into three main divisions:
• Smart Weekly Meal Preparation
• Consumption of Healthy Carbohydrates
• Basic Food Ingredients
Even though this diet plan does require preparation and has its own set of rules, it is actually a very flexible plan that you can customize to suit your needs.
During the Alexia Clarke Diet plan, you are encouraged to keep being active. Clarke recommends that you do a combination of high-intensity Crossfit and bodybuilding exercises.
However, as the diet is flexible you can adjust it to suit whatever workout plan you are currently following to make sure you are getting the right foods for your needs.
Smart Weekly Meal Preparation
The key to success is preparation and this is the same for diets. The Alexia Clarke diet has a very heavy focus on meal prep and it recommends for you to make all of the meals for the following week at the weekend.
Having meals already assigned and prepared makes it easy for you to keep on track. It will also save you time during the week when you are trying to juggle work, errands, and your workout regime.
Alexia Clarke recommends consuming a lot of high protein foods and those that have electrolyte-producing elements. It should come as no surprise that foods that are high in cholesterol and fat should be avoided.
Alexia Clarke recommends that you make these meals on the weekend and freeze them so they can be eaten throughout the week. This makes the whole diet easy for you to follow and you will never have to go hungry. If you do feel hungry, you can simply take a meal out of the freezer and heat it up.
This is a great way to prevent bad eating habits from arising again and you now have options. Instead of reaching for the candies or sugary snacks when you feel hungry, you can just defrost an Alexia Clarke approved meal to be eaten in minutes.
Consumption Of Healthy Carbohydrates
Some people may think that you have to avoid all carbohydrates when you are trying to lose weight, but this is not the case. Not all carbohydrates are the same and there are some foods which can really help improve your diet.
Alexia Clarke has frequently talked about her consumption of healthy carbohydrates, which are those that are made from whole grains.
Healthy carbohydrates can also include:
• Low fat milk products
• Leafy vegetables
These can be used to bulk up a meal and should become a replacement for sugary and high fat treats that you may consume regularly. Swapping the carbohydrates that you already consume out for something healthier can be quite easy and will ensure that you are getting a balanced diet.
The Alexia Clarke diet relies on your making all of your meals from scratch at home. This means that you need to have access to basic ingredients that can make a healthy meal taste delicious and satisfying.
However, in order to make a meal more delicious, people tend to go overboard with the ingredients. The Alexia Clarke Diet is very supportive of the expression “less is more” when it comes to meal preparation and cooking.
Ensuring that your kitchen is stocked up with basic healthy ingredients will provide you will the versatility and flexibility most people miss when they go on a diet for weight loss. Having basic ingredients, such as fresh vegetables and fruits, will allow you to get creative in the kitchen while still being healthy.
Benefits of Alexia Clarke Diet
There are a lot of benefits to the Alexia Clarke diet, which is why it is such a popular option. If you want to improve your health, then you may want to try this diet because it can:
• Lower cholesterol and improve heart health
Cholesterol is one of the biggest contributing factors to cardiovascular illness. It clogs the arteries and wears them down.
Sluggishness, fatigue, and chest pain are symptoms of high cholesterol and are signs that you need to change your diet. Luckily, these symptoms can be reversed through the Alexia Clarke diet and regular exercise.
• Reduce fat and contribute to weight loss
When you make significant changes to your diet, the body will have to change how it burns energy. On the Alexia Clarke diet, the body will go back to using fat cells as an energy source and your body will burn more fat throughout the day.
• Provide more energy during the day
When the body burns fat for energy, you will feel more refreshed, revived, and lively. This makes physical exercise and working out even easier.
• Increase lean muscle mass
Following the Alexia Clarke diet can improve the recovery time of your muscles, which results in better toning and shaping.