Jason Statham Workout Regimes

Jason Statham is Hollywood’s favourite tough guy. He has starred in movies such as Fast and Furious 8, Snatch and The Expendables which shows that, like his body, his popularity is impressive.

Statham is now over 50-years old, yet seems to be looking and feeling as though he is still in his prime. It is clear that a lot of work has gone into building Statham the way he is today.

But that doesn’t mean it isn’t achievable for you too.

How To Get A Body Like Jason Statham

It is clear that Jason Statham wasn’t built overnight and his physique is one that requires constant work. Luckily for us, it is possible to find out which workouts Statham uses to keep himself in good shape.

With this information, we too could have bodies like his.

But working out isn’t all there is to have a body like Jason Statham. The man himself has been reported as saying that mindset and good mental wellbeing are just as valuable as hours in the gym. In order to get a body like Statham, you need to make sure you are dedicated enough and that you are willing to put in the work.

Here follow some of the best tips from the man himself about how to get the body you’ve always wanted.

  1. Old Workouts Won’t Open New Doors

Doing the same thing over and over in the gym can reduce the results you are seeing, as your body builds up a resistance. This can make us lose motivation as we go through a lull.

Take a leaf out of Jason Statham’s book and try something new. In order to work his body, Statham doesn’t just hang out in the weights section but instead incorporates gymnastics into his routine. Gymnastics is a great form of strength training that can work your muscles in new ways, giving you better results.

  1. Be Open To Change

Working out and training can become repetitive fast which is why we often experience a lull in motivation or excitement.

Jason Statham has claimed that he never does the same thing twice in the gym. Not only does this stop him from getting bored, but it also improves the results he sees as he is always pushing his body to do something new.

In order to get a body like Statham, allow yourself to change things up a bit during your workout. You can miss leg day or your ab workout every so often without it damaging your progress. Experts actually say that strength-training just a couple of times a week can have a significant impact on your body.

  1. No Gym? No Problem

Jason Statham is not a fan of excuses and he claims that not having access to a gym is merely an excuse. Statham, in order to fit working out around his tight schedule, built his own gym at home so he can train his body whenever he wants.

Of course, having the ability to build your own gym at home is not accessible to everyone. But get inspired by Statham’s ‘no excuses’ rule and make sure you are dedicated.

There are plenty of workouts you can do at home with limited resources. Unless you are professionally training for something, you don’t really need access to several different weights or a squat rack. Choose something versatile and effective like kettlebells that you can use to train different parts of the body when you’re at home.

  1. Make Sure To Stretch

Trying to do a complicated workout or pushing yourself too far will only result in injury and even Statham has been there.

Nothing will put a damper on your results more than being out of action due to an injury you could have prevented. When working out or strength training, make sure you are stretching before and after to improve your mobility.

It is equally as important to make sure you are following the right postures and positions to prevent hurting yourself.

  1. Stay Focused

A huge part of working out is actually focusing on the muscles that you’re trying to train. It is important that you know what you’re doing in order to get the results you want.

Jason Statham has claimed that working out isn’t about how much you can do, but rather refining what you already know.

Taking some time to really focus on the exercises you want to do and paying attention to the muscles that are being stimulated will make sure that you are on the right track to success.

Jason Statham Workout Regimes

As well as spending a lot of time getting his mindset right, Statham also works hard to maintain his body. Working with a renowned personal trainer, Logan Hood who is an ex-Navy SEAL, Statham has constructed solid workout regimes to strengthen his body.

Statham never does the same exercise twice and instead has different workout regimes for different days of the week, all of which are designed to strengthen and tone.

Here are some of the workout regimes that he uses intermittently to strengthen and tone.

Pyramid Circuit

The following exercises should be performed in a circuit, performing each one as a set in succession without resting. The reason it is called a Pyramid circuit is after each round a repetition is added.

  1. Press-Up
  2. Ring Pull-Ups
  3. Barbell Squat

Ring pull-ups are just the same as standard pull-ups except Jason Statham uses gymnastic rings instead of the bars. He also performs each repetition as quickly as possible, while still maintain control.

Deadlift Workout

For this workout, Statham uses different weights for different periods of times. He steadily increases his weights as he goes through this workout, performing fewer reps with more rest time.

  1. 135-pounds for ten reps. One minute rest
  2. 185-pounds for five reps. Two minute rest
  3. 235-pounds for three reps. Three minute rest
  4. 285-pounds for two reps. Three minute rest
  5. 325-pounds for one rep. Three minute rest
  6. 340-pounds for one rep. Three minute rest
  7. 350-pounds for one rep. Three minute rest
  8. 360-pounds for one rep. Three minute rest
  9. 365-pounds for one rep

Static Hold Workout

These four workouts should be performed as a circuit and for each exercise, you should hold the specific position for 30-seconds. In between exercises you will have ten seconds to change stations. Statham performs this for four rounds.

  1. Ring Dip Hold

Hold yourself in the dip position for the time specified. Like with pull-ups, Statham uses gymnastic rings for this exercise instead of the dip station that has parallel bars. When working in a gym, these bars will suffice.

  1. Kettlebell Farmer Hold

Grab a pair of heavy kettlebells and simply hold them at your sides. Dumbells can also be used for this if necessary.

  1. L-Sits on Dip Bars or Parallettes

L-sits can be performed on a dip station that has parallel bars, but Statham uses parallettes to do this exercise.

  1. Bodyweight Squat Hold

Get yourself in the lower position of a squat with the thighs parallel to the floor and hold this position for the time above.

Big Five 55 Workout

For this workout, which was created by strength coach Dan John, Jason Statham performs a circuit of five exercises ten times. For this workout, there is no prescribed rest.

  1. Front Squat with 95-pounds
  2. Pull-ups
  3. Decline Parrallette Pushups

For this exercise, you need to grip the parrallette bars and have your feet on the box so they are roughly one foot higher than your hands. This allows you to go into a much deeper bottom position.

  1. Power Cleans

This is an Olympic weightlifting move that can work out the full body.

  1. Knees To Elbow on Pull-Up Bare

 

About the Author
Tony Hall

My name is Tony, I am a teacher of Art and Design. I was also a successful junior bodybuilder amassing nine titles at regional level, and also competed at national and international level.

I have a postgraduate diploma in Health Science as well as Health Education, also HEFC certificates in Biology and Psychology. My Personal Training qualifications are NABBA Weight Training Instructing Diploma, BAWLA Weight Training Instructing Diploma and Level 3 Nutrition. Also qualified as an HNLP Practitioner and Counsellor.

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