Workouts

If you want to add a bit of extra mass to your glute muscles for a bigger and more powerful butt, you’re going to need to know how to work out your glutes properly in order to get the best results as possible as fast as you can. There are many different glute workouts for…

Working out your abs isn’t easy, just like any kind of ab workouts. However, choosing a workout for abs that you can keep doing consistently can be even harder, since all of them can be tricky depending on your body shape and size, with some being much more effective than others under very specific conditions….

Jason Statham is Hollywood’s favourite tough guy. He has starred in movies such as Fast and Furious 8, Snatch and The Expendables, which shows that, like his body, his popularity is impressive. Statham is now over 50 years old, yet he seems to look and feel as though he is still in his prime. It…

Sometimes, no matter how hard you work out in the gym you still mightn’t be seeing any results. You could benefit from changing things up and trying a fitness DVD instead. Fitness DVDs have a bad reputation in this industry and tend to bring about images of cheesy dance moves and leotards. However, the Beachbody…

Crossfit training can be a great workout for anyone of any body shape or size. This form of exercise features constantly varied, high-intensity movements designed to enhance fitness. It is a hardcore form of working out that can provide brilliant results from a committed routine. If you are looking to increase your strength and overall…

Getting an arm workout done when you’re stuck at home isn’t easy, and you’re not always going to have a way to get out and exercise with proper equipment. But how do you exercise your arms in an easy, quick way that’s still going to have some noticeable benefits to your health? Thankfully, it’s not…

You might have heard of HIIT workouts before, but you probably don’t know what they actually are. With so many different workouts to choose from, are HIIT workouts right for you, or are they something that you might want to avoid if you’re not up to the task? WHAT IS HIIT? HIIT, also known as…

Maintaining a workout routine can be quite difficult. Not only do you have to find the time in your schedule to workout, but you will also have to take time out to find a good local gym, the time it takes to travel there, and how long it will take you to get back. Due…

The Yoga Burn Fitness System (also known as the Yoga Burn Challenge) is a custom Yoga Burn program primarily meant for women, offering a full set of sequenced movements in a special routine that can help you lose weight and enhance your natural feminine shape. As a three-phase program with a series of different videos…