Tim Ferriss Supplements – What He Takes Daily and Why
Tim Ferriss is one of the most interesting entrepreneurs of our time. He has a lot of influence on the way people work and now he is influencing our health too. Following his book Four Hour Body, Ferriss is now considered to be a great guidance for supplements and vitamins. Tim Ferriss has four best-selling books, a leading podcast and has been interviewed on platforms all over the world.
Many people want to know what supplements Tim Ferriss takes, as he is a man in great health. He has spoken about his favorite supplements and health practices in various different interviews. This review is a combination of some of the most mentioned Tim Ferriss Supplements. Ferriss rarely mentions brands, so we have used our own knowledge in this regard.
- The Top 10 Tim Ferriss Supplements
- Buyers Guide To Tim Ferriss Supplements
- Who Is Tim Ferriss?
The Top 10 Tim Ferriss Supplements
When asked on his podcast which supplements for health and longevity he would recommend, Berberine was Ferriss’ first answer. Tim Ferriss claims to take berberine after meals, as it works to reduce glucose response and increase longevity. This supplement is used to support a healthy circulatory system and prevent illness caused by excess glucose. This is an important supplement in today’s society, where type 2 diabetes is diagnosed daily.
- European barberry
- Oregon grape
- Tree turmeric
- Highly effective
- Plant extracts
- Supports a healthy heart
- Expensive supplement
- Large quantity needed
One of the most popular Tim Ferriss supplements is Lithium , which he claims to take for depression. In his podcast, Ferriss explained how he had read about the effects of lithium in regards to depression and suicide. Following advice from a doctor, including Dr. Rhona Patrick who has been a guest on his podcast, Ferris now takes 5 milligrams of Lithium Orotate almost daily. He claims this ‘takes the edge off’ and has reduced his anxiety.
- Orotic acid
- Improves memory
- Suitable for vegans
- Difficult to dose
- Possibly psychosomatic
3. Apple Cider Vinegar
Apple Cider Vinegar is becoming increasingly popular in the wellness community and it seems that even Tim Ferriss isn’t immune to it. Once more on his podcast, Tim Ferris claims he takes apple cider vinegar as a supplement both in the morning and just before bed. He drinks a teaspoon down with some water, although it is possible to purchase supplements if you can’t take the taste. Apple Cider Vinegar is claimed to have a great effect on the immune system, giving it a significant boost. When combined with honey, apple cider vinegar can also help with sleep and insomnia.
- Organic apples
- Concentrated apple cider vinegar
- Natural supplement
- Aids sleep
- Versatile Time Ferriss supplement
- Acquired taste
- Strong smell
This Tim Ferris supplement has potent anti-inflammatory effects. As it is anti-inflammatory this vitamin could be protective against a range of cancers, as well as being generally good for the health of your body. There is not a lot of research done into the connection between curcumin and cancer, but anti-inflammatory supplements can support other areas of health. Tim Ferris claims that he takes most of his supplements intermittently and will take breaks from certain ones every now and again.
- Tumeric extract
- Black pepper extract
- Fights viruses
- Tricky to locate
- Strong flavor
It will be no surprise that one of Tim Ferriss’ supplements is protein. Many people use protein as a way to aid recovery after a workout. There are various different kinds of protein available. Ferriss has said that he takes BCAA protein before and during a workout, as this boosts endurance levels, and whey protein after to aid muscle repair. If you want to get the most out of your workouts, then taking protein is recommended. It is easy to take too much protein, however, which can result in unwanted weight gain. Always pay attention to dosages.
- Naturally occurring BCAAs
- Protein concentrate
- 3g Carbohydrates (approx.)
- 1g Sugars (approx.)
- Easy to obtain
- Effective workout aid
- Various flavors
- Easy to overindulge
- Can be high in fat
6. Testosterone Support
In several interviews, including on his own podcast, Tim Ferriss supplements include hormone support. Although Ferris has yet to go into detail about what he takes and what brand he uses, it is clear that he is trying to keep his hormones in check. There are a variety of different ways that you can increase testosterone levels without taking a direct supplement.
Vitamin D is a great option as it has been medically recommended on Ferriss’ podcast. Testosterone plays a key part in the development and growth of muscle mass. It can also contribute to a healthy sex drive. Testosterone does have a great impact on your physical health, but mental health benefits may be more noticeable and attractive.
- D-Aspartic Acid
- Vitamin D
- Supports healthy mood
- Improves sex drive
- Increase muscle mass
- Can increase acne
- Decrease sperm count
Dr. Rhona Patrick was a guest on Tim Ferriss’ podcast and both claimed to take magnesium. Rhonda Patrick magnesium is a compound that is found in our bones, muscles, and blood. Taking the supplement can support natural functions. Magnesium is very good at creating and conserving energy; it can stimulate the metabolism and supports the nervous system.
This Tim Ferriss supplement is often recommended to athletes and women, due to the support it can offer. Rhona Patrick supplements include magnesium due to the physical and mental health benefits it provides.
- Magnesium compound
- Supports nervous system
- Stimulates metabolism
- Can treat migraines
- Can cause diarrhea
- Slows heart rate
8. Lion’s Mane Mushroom
This is both a Tim Ferriss supplement and a Dr. Rhonda Patrick probiotic recommendation due to the benefits it can provide. Lion’s Mane Mushroom is considered to be the first ‘smart’ mushroom supplement as it has extremely powerful nerve-regenerative properties.
As well as helping the nerves to repair and regenerate, this supplement can also be used to support and aid creativity, happiness, and general mood. This is a great supplement for those who feel like they need some mental health support and it uses natural extracts.
- Freeze-dried mycelium
- Highly effective
- Natural supplement
- Mental health support
- Expensive supplement
- Not suitable for those with mushroom allergies
9. Medium-Chain Triglycerides (MCTs)
In an interview, Tim Ferris claims that taking MCTs regularly alongside ketones can be a great way to support natural brain function. Dr. Rhonda Patrick supplements and other experts have claimed that Medium-Chain Triglycerides (or MCTs) can be used to treat and support food-absorption problems.
This includes diarrhea, liver disease as well as many other digestion problems. This is a supplement that can be taken with meals but should be only taken sparingly unless you have any of the issues mentioned. As always, consult your doctor before taking a new supplement or vitamin.
- Capric Acid
- Caprylic Acid
- Supports normal brain function
- Prevents stomach issues
- Combat liver disease
- Expensive supplement
- Could cause weight gain
10. PAAG Stack
This Tim Ferriss Supplement is a cycle of four different vitamins, which he rotates alongside everything else he takes. Depending on what time of the day it is or what activity you are doing, the order in which you take these supplements will differ. This range of Tim Ferris supplements can provide all-round support to your body, but it is important to rotate them accordingly.
It includes Policosanol, which can prevent pain and poor circulation; Alpha-Lipoic Acid, which can fight a range of diseases including heart disease; Green Tea, which is high in antioxidants and supports weight loss; and Garlic which can prevent some types of cancer.
- Policosanol (sugar cane extract)
- Alpha-Lipoic Acid
- Garlic extract
- Green Tea extracts
- Total support
- Can prevent bodily diseases
- Easy to cycle
- Expensive to upkeep
- A lot of tablets daily
Buyers Guide To Tim Ferriss Supplements
Tim Ferriss has mentioned a range of different supplements throughout his time on his podcast or in interviews. Following the release of his book Four Hour Body and other references to health in Tribe Of Mentors, Tim Ferriss is considered to be a wealth of knowledge regarding supplements in the wellness community. When writing his book Four Hour Body, Ferriss experimented with a range of different supplements and vitamins. He also regularly has medical professionals, such as Dr. Rhona Patrick, as guests on his podcast.
Who Is Tim Ferriss?
It is likely that you have already heard of Tim Ferriss is you are searching for Tim Ferriss supplements, however, it is important to know who’s advice you are taking. Tim Ferriss is an entrepreneur, author, and podcaster. He quickly became popular following this release of his innovative self-help book, The Four Hour Work Week in which he helped budding entrepreneurs manage their time to get more out of life.
The book’s popularity has spawned a range of ‘Four Hour’ books for Ferris, including the Four Hour Body and Four Hour Chef. As he talks about health and wellness a lot in his books and podcast, many people are looking to take his advice and find Tim Ferriss supplements.
Tim Ferriss And Dr. Rhonda Patrick
Tim Ferriss is an entrepreneur who often talks about health and wellness. However, he is not practiced or qualified in the medical field at all. In order to give his listeners the best advice, he often interviews doctors and medical professionals such as Dr. Rhonda Patrick. Ferriss’ interview with Rhona Patrick has become one of the most popular as they both discuss the supplements they take and what effects they provide.
For those who are interested in Tim Ferriss supplements, it may be of interest to consider what Dr. Rhonda Patrick probiotic recommendations are. This includes:
Multivitamins are designed to feed your body in multiple ways. Rhona Patrick multivitamins are those which contain micronutrients, most often in bioavailable forms. There needs to be a good quantity of multivitamins to make these supplements beneficial.
– Vitamin D
Tim Ferriss supplements include testosterone, which can be provided through vitamin D. Dr. Rhonda Patrick takes vitamin D supplements because, as she admitted on Ferriss’ podcast, she doesn’t get enough sunlight. It is important that you consider your dosage of vitamin D as too much can be detrimental to your health.
– Omega 3 – Fish Oil
Omega 3 is a very important supplement for heart health and general wellbeing. It has been proven that Omega 3 Fish Oil can reduce the risk of heart attacks and can even reduce the risk of certain cancers. This supplement can also be linked to mental wellbeing as it provides some of the vitamins that those with depression, ADHD and other mental health conditions the nutrients they lack.
Dr. Rhonda Patrick and Tim Ferriss have a range of supplements that they consume and recommended, but these are the three that could benefit the most people. It is important to ensure that you are getting the right dosage and do not overconsume any vitamins.
Health Risks And Side Effects Of Tim Ferriss Supplements
It is very important that you consider your health carefully when trying supplements or other vitamins. Tim Ferriss himself claims that he does not take off these supplements at once and instead operates through a cycle. He will take certain supplements for different reasons and will always try to have a break. You need to be mindful when trying supplements for the first time and always speak to a doctor beforehand. Although supplements can seriously benefit your health, taking too many or taking the wrong kind can be detrimental.
Before trying any of the aforementioned supplements, you should see a medical professional. They will be able to help you find what you are lacking in your system to determine which supplements will be more beneficial. Always consider the recommended dosage on supplements and never exceed this. Although most supplements throughout this article are natural and contain natural ingredients, they can still cause issues when taken in excess.
If you notice any kind of side effect when taking supplements, such as extreme fatigue, dizziness, sickness or other issues, make sure you stop taking them immediately and consult a doctor. As Tim Ferriss himself says, he is not a doctor nor a medical professional. This means that he is able to give advice surrounding supplements or vitamins, but he does not know what will work for everyone. Maintain mindfully and be sensible when trying out new supplements in order to protect your health. What works for Tim Ferriss may not work for you.
How To Find The Best Supplements For You
Before trying out supplements, it is important that you seek medical advice. Your doctor should be able to inform you of what nutrients you are lacking and where you can be helped. When talking about supplements, make sure to ask:
– What do I need?
– What am I lacking?
– How often should I take supplements?
– How will this affect any current medication or illness that I have?
– What foods should I avoid?
Supplements can be incredibly useful but are it just as important to eat the right foods as well. Many of the supplements throughout this article, like Magnesium and Omega 3, can be consumed through certain foods which is an easy way to get them into your diet.
As well as there being many different kinds of supplements, there are multiple different ways to take them as well. In order to get the most out of your supplements, you should make sure that they are easy to take and can be placed into your daily routine. There are three main kinds of supplements:
Tim Ferriss recommends Apple Cider Vinegar which is a liquid supplement. This should be drunk with water or it can be used topically for skin issues or improving hair texture. Apple Cider Vinegar is used by Tim Ferriss to improve his immune system and he chooses to drink it with water.
– Capsules or Pills
Most of the supplements throughout this review are capsules or pills. Magnesium is a great example of this as it comes as a large white pill. This is perhaps the easiest way to take supplements, as they simply need to be taken with water and food. This is a quick and effortless way to take supplements and can be done wherever you are.
The most common kind of supplement powders are protein powders or shakes. Tim Ferriss uses two kinds of protein when working out; BCAA before and during, Whey protein afterward. Protein powders are incredibly popular supplements and they now come in a range of flavors. Mix them with water or milk for a delicious, nutritious smoothie or shake.
Why Take Supplements Like Tim Ferriss?
If you have never taken supplements before or want to start taking better care of your body, the whole process may feel overwhelming. There are so many options and things to consider that you may be wondering whether it is worth it to begin with. However, taking supplements can significantly improve your health – both physically and mentally.
Many of the supplements throughout this article have physical benefits, such as fighting heart disease and aiding muscle repair. But just as many have mental health benefits and with regular consumption can significantly improve your general mood and attitude. Tim Ferriss takes specific supplements to combat depression, fatigue, and other mental health conditions in order to improve his lifestyle.
There are many different reasons why you might want to take supplements, including:
• reduce the risk of heart conditions
• reduce the risk of diabetes or cancer
• improve mental wellbeing
• reduce fatigue
• aid workouts and exercise
• contribute to weight loss
In order to receive these benefits from supplements, you need to make sure that you are taking the right kind for your needs and are being consistent with your dosage. Tim Ferriss recommends a cycle of supplements, in which you take different ones for different periods of time. Always make sure you take a break and stop immediately if you notice any negative side effects.
Tim Ferriss has a lot to say about supplements, health, and wellbeing which is why many people want to follow in his footsteps. Supplements and vitamins can make such a difference to your physical and mental health, but it is important that you consider professional advice. There is a range of supplements that have been recommended by Tim Ferriss for mental wellbeing, physical health, and muscle repair after exercise.