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A weighted vest can add extra intensity to your workouts and push your training to the next level. Handling extra weight isn’t just for showing off – it can increase the speed of your muscle development and help you stay fitter, even if you are just doing simple activities like running or taking a long…
From home gym to on-the-go, one piece of equipment is essential to add to your collection: dumbbells. Often underrated, dumbbells date back to ancient Greece, where they used Halteres, which weighed between 4 and 20 pounds. In modern times, the dumbbell is still going strong and is as effective as ever. Used to target a…
Working out and training your muscles can be a wonderful way to get the body shape you have always desired. However, this is something that you cannot really do on your own, which is why many women are turning to branched chain amino acids (BCAA) supplements. BCAAs are a great way to speed up your…
If you find yourself doing lots of physical activities, but your hands become sweaty, sore, and tired before the rest of your body, specialized gloves may be the answer. There are many uses for these multipurpose products, but primarily they protect your skin. If you’re lifting weights but find your hands sweat a lot, it…
Are you looking to switch up your workout? A jump rope can work your entire body, from quads to core to shoulders. By incorporating this cardio workout into your gym session, you can reach your goals quicker. From handle design to material and length, there is so much to consider before making a purchase of…
High quality indoor bike trainers can replicate the freedom and mobility of riding your bike outdoors from the comfort of your home. If you are wanting to strengthen and tone your body or perhaps are training for a cycling event, then selecting a cycle trainer is a great thing to do. Cycle trainers also give…
Jason Statham is Hollywood’s favourite tough guy. He has starred in movies such as Fast and Furious 8, Snatch and The Expendables, which shows that, like his body, his popularity is impressive. Statham is now over 50 years old, yet he seems to look and feel as though he is still in his prime. It…
Purchasing cheaper exercise equipment, like treadmills, can be a brilliant way to kick start your fitness journey. You may think that you will have to spend thousands of dollars to own a treadmill, but this really isn’t the case and there are lots of options for good treadmills under 1000 out there. Treadmills are one…
Sometimes, no matter how hard you work out in the gym you still mightn’t be seeing any results. You could benefit from changing things up and trying a fitness DVD instead. Fitness DVDs have a bad reputation in this industry and tend to bring about images of cheesy dance moves and leotards. However, the Beachbody…
SARMs are a fairly new addition to the world of exercise supplements, but not many people are actually aware of what they are, how they’re supposed to be used or what their actual benefits are. You don’t want to be putting unusual chemicals into your body without understanding what they actually do, so here’s a…
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