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Anna Wintour is a household name in the world of fashion journalism, thanks to her incredible power and status as the editor in chief of Vogue, the world’s foremost fashion and lifestyle magazine. But far from being a fashion magazine editor, Anna Wintour is legendary for her regulated and disciplined lifestyle. She’s in incredible shape…
INTRODUCTION Alexia Clarke has made a name for herself in the world of personal trainers and bodybuilding. She is a certified nutritionist and fitness model who has gained fame on social media. She has risen to fame following her workout plans and dietary advice, which people are now referring to as the Alexia Clarke Diet.If…
Celebrities are known for their crazy diets and workout regimes, with many of them fluctuating in weight on a regular basis. A lot of these trends can be quite damaging to your health and do not rely on traditional healthy foods and working out. Blake Sheldon is the latest celebrity to have revealed his weight…
If you feel as though your midriff is always one size too big and you cannot lose weight in this area no matter how hard you try, then you could benefit from using a weight loss belt. Weight loss belts are a simple solution to an issue that causes many people to feel insecure, ashamed…
A knee brace can be a useful tool when you need some kind of knee support, regardless of how urgent it is. Not only can a decent brace help with pain relief and provide the extra support you need to push through injuries or weakened muscles, but it can even help speed up your recovery…
A foam roller might seem like an odd product at first, especially if you don’t know what they’re used for, but they can have a range of useful benefits in terms of physical therapy, exercise, muscle recovery, and natural injury healing. If used properly, they’re a great way to help your bock recover and give…
Most of us have a low tolerance to the heat without even realising it. Whether we are trying to workout, run or even just perform everyday chores in the summer months we will push ourselves to the limit in the blistering heat without thinking about anyway to take better care of ourselves. This is where…
Wrist wraps can be a great, subtle workout tool for helping you get the best possible performance out of your fitness routine, improving your strength and making it easier to support heavy objects while also giving you stronger grip, better balance and some professional protection against injures while lifting weights. In fact, a good set…
Tim Ferriss is one of the most interesting entrepreneurs of our time. He has a lot of influence on the way people work, and now he is influencing our health, too. Following his book Four Hour Body, Ferriss is now considered to be a great guide for supplements and vitamins. He has four best-selling books…
An ankle brace is a useful accessory for a wide range of different exercises. It acts as both a protective measure, a way to strengthen some of your movements, and a recovery tool for helping you heal quickly after an injury. However, like all items designed to provide personalized support for part of your body,…
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