Maintaining a workout routine can be quite difficult. Not only do you have to find the time in your schedule to workout, but you will also have to take time out to find a good local gym, the time it takes to travel there, and how long it will take you to get back.
Due to the complications that can come with joining a gym, many people turn to try exercises at home. Choosing to do an at-home workout will not only save you a lot of time, as it can be done as soon as you feel like working out, but it can also save you a lot of money too.
Working out in a gym will typically come at the cost of a monthly or annual feel. Home workouts, on the other hand, can be purchased for less than the cost of one month at the gym and there are even a lot of free options for those who do not want to spend money on their fitness routine.
If you're looking to start working out your body and try out new exercises, then at-home workouts may be the best thing to try. This article is going to be the ultimate guide to at-home workouts so you can train your body without having to go anywhere.
Why do at-home Workouts?
There are a lot of benefits of starting a workout routine from the comfort of your own home. For those who do not live close to a leisure center or simply do not have the budget to sign up for expensive memberships, working out at home is such a good idea. There are a lot of benefits to working out at home, including:
- It can be free, based on the equipment you need
- There are no monthly gym payments required
- Can help you save time by eliminating travel and queuing
- Works around your schedule, not the opening times of the gym
Working out at home as never been easier or more attractive thanks to the countless resources we now have access to. There is a range of retailer sites, video platforms, and articles out there that can provide you with a solid workout plan that can be done from the comfort of your front room or bedroom.
You can even start exercising by going for a run or walk around your local area, which is also free and accessible to most.
Is it Effective to Workout at Home?
One of the biggest concerns for those who are moving from the gym to home workouts is whether it is going to be as effective as what they are used to. Luckily, there has been a lot of research done into the kind of movements and exercise that can be done in the house and it has been proven that these can be just as effective as using machines in the gym.
It has to be said that even the best at-home workouts will not be effective unless you are. This means that in order to see results in your body and mind from any movement you do at home, you have to be committed. This means that you have to work at an intensity that will work for your body and ensure that you are exercising on a regular basis, much like you have to at the gym to see results.
There are a lot of options when it comes to workout classes and the different types of training you can do at home, allowing you to choose exercises based on your intensity and fitness level.
Some of these home workouts may require equipment, but a lot of them simply rely on the weight of your body and cardio movements. It is possible for anyone to work out anywhere on their body that they need to at home, as long as you find the right programs and have some tools on hand.
Basic Equipment For At-Home Exercise
In some cases, an at-home workout may not require any kind of equipment at all. Some kinds of strength training that can be done from the comfort of your front room or bedroom simply rely on the weight of your own body to train and strengthen muscles.
However, you may find that some equipment is required to do certain exercises like abs workouts or to make your basic cardio workout more effective.
Even if you have a fairly small budget but are looking for some tools to turn your living room into a home-gym, then there are some things to use at your disposal. The following list is a beginners guide to running a home-gym and you may find that these tools are important for your workout session:
- Exercise mat
- Exercise or stability ball
Of course, this equipment is not essential so you do not have to use the excuse that you don't have anything to miss your home workout. It is possible to do a cardio workout and other at-home exercises without any kind of equipment at all.
You could also choose to substitute weights for water bottles, tins of food or other products of a similar weight as these can be just as effective.
What is the Best Home Workout?
The possibilities are almost endless when you choose to workout at home. There are a lot of materials that can be found through an app, video website or online articles that can provide you with the workout progress for a particular set of exercises.
However, as a beginner, this can be quite overwhelming to work your way through as there are variations of exercises that you may have never come across before. This is why the best at-home workout is any form of bodyweight exercise, with some cardio on the side.
If you are looking to get into strength training but do not have any equipment to use during your workout home, then bodyweight workouts are some of the best things you can do.
There is a range of bodyweight exercises that you can perform that will help workout your chest, legs, core, glutes, and other parts of the body based on the impact of the exercises. Bodyweight workouts are designed to strengthen a muscle by using the weight of your own body, rather than those on a dumbbell, bar or another form of weight that you can find in gyms.
An example of a bodyweight exercise is a push-up. With each rep of this movement, you are working out your arms and shoulders simply by pushing the weight of your own body off the floor. This kind of strength training can also be done through a plank, which requires you to hold the weight of your body in one position for a set amount of sets.
You can also workout your leg and butt by doing squats and lunges, as these are exercises that again rely on the weight of your body and the strength of your muscles to move it.
Get your Heart Rate Going
Cardio is another great thing to include in your at-home workout, as this is the most effective way to get into shape.
Almost all workouts that you would do in a gym or through professional training will include at least one cardio movement. This is a great way to get your heart-rate up and it is something you should try to do in a warm-up to prevent injury during training sessions.
Some cardio exercises do require a bit more space than strength exercises, so make sure that you have a room in the house where you can comfortably move around. Even exercises, like jumping jacks, which can be done in one spot require room around you to move your arms and legs wide.
Jumping jacks are a great form of cardio exercise and they are commonly used in interval training when you need to get your heart rate going again. Inserting some cardio moves into your bodyweight workout can create a circuit of exercise that will give you better results than simply running on a treadmill for hours ever will.
Mix up your bodyweight workout by including some burpees, which are a form of both bodyweight and cardio training, or mountain climbers to keep your blood pumping. This is how endorphins will get released into your brain, giving you that ‘runner's high' that can come after a really good workout.
What is the Best Home Workout Program for Beginners?
There are a lot of different at-home workout programs out there which is brilliant news for those who want to make changes to their body and health from the comfort of their own space.
It is possible to find everything you need simply by searching for home workouts online. If you type keyword's such as pilates into a search engine, you will find countless workout plans. Many of these will come from professional trainers and can tailor to different fitness levels.
As a beginner, one of the best at-home workouts you can do is something that has already been set out for you. It can be hard to determine which kind of movements you need to do, so relying on the advice of experts is always a good idea.
If you want to start making changes to your workout regime, then you should start reading Men's Health and similar magazines from Hearst Magazine Media Inc. Most of these magazines have an accompanying site that will allow you to print off workout plans that you can do daily.
A workout plan that is best for beginners is one that is easy to understand. This means that you will need to find companies that are willing to answer all the questions you have about working out at home, and provide guides that will not only explain the kind of exercise you should do but also how many times they need to be done and the benefits that come with them.
You will find a good range of video workouts that you will be able to stream through your laptop or computer in your house. These are often the best for beginners, as you can clearly see how the exercises are being performed and learn from the trainer on the screen.
Anyone who has access to the internet in some way, and this can include your phone, will be able to try out various editions of at-home workouts for free or a very small price.
More than just a workout
As well as focusing on moving your body and trying new workout styles from the comfort of the living room, you will not see results from this one change.
Although exercise can provide brilliant health and wellbeing benefits, this one change will not make a difference to you if your diet remains the same. No workout is complete without a healthy and balanced diet that is full of fresh foods, like vegetables and grains.
For those who have a goal to change their body and make improvements to their health, which we have already explained can be done in the house, you need to work on more than just the exercises you do. Make sure to get things in place ready for your healthier lifestyle by planning meals and making sure that your fridge contains a good range of fruits, vegetables, and other healthy ingredients.
It can be hard to start a healthy living routine that you are going to stick to, but making changes to your diet is essential and can even keep you more motivated to keep going. Even the best at-home workout will not make a difference in your health if you are continuing to eat a lot of processed and fat-heavy foods.
Those who are writing workout plans or publishing videos of exercises can also provide you with a meal plan to keep you on track. No matter the case, you will be able to find the information you require when it comes to your workout and ways of eating online.